Dr. Tonya Pasternak

06/01/2026

And this is 40 ✨

I am filled with immense gratitude for so many things, but most of all, for the incredible people in my life. The ones who love me, support me, believe in me, act like kids with me, and make life richer than I ever imagined.

Lucky isn't the right word because it sounds like chance had something to do with it. Whatever the word is for recognizing the beauty of what you've built, nurtured, and been given along the way—that's what I'm feeling.

I'm grateful for growth. For my health. For continuing to form new connections. For al the times I followed my heart, even when the path wasn't clear.

At 40, I'm choosing presence over perfection, silliness over seriousness, integrity over approval, and pleasure over rushing through life.

Cheers ya’ll! ✨💖🙏

05/30/2026

Let's stop normalizing putting ourselves and our health last. Let's stop believing that everyone else needs to get from point A to point B before we can spend time, energy, or resources on our own well-being.

And because it's the weekend and my filter has slowly dwindled, I'm just going to be blunt -

Women who feel good—women who feel heard, seen, validated, educated, and empowered in their own bodies—make the world stronger. A healthier, more supported woman shows up differently for her family, her work, her relationships, and herself.

So what does that have to do with testing? Everything.

Not because testing is the be all end all, but because it can provide direction. It can validate what you're experiencing, uncover missing pieces, and help create a path forward.

Testing isn't about finding something wrong with you. It's about finding a direction toward feeling better. ❤️

PS - This package is avaiable through the end of May - but more realistically through whenever I get back from camping and get around to taking it down 😘

05/28/2026

There was a time I felt guilty for resting… in fact, the feeling of never having enough time was one of my biggest stressors.

Can you relate? Finally getting downtime, but still not being able to actually relax? Like if you slow down, everything will fall apart… or you’ll feel lazy and unproductive?

That constant guilt, pressure, or inability to rest is often a sign your nervous system has been running on overdrive for too long. Over time, it can start showing up as fatigue, irritability, hormone issues, brain fog, poor sleep, and even a loss of joy and pleasure in life… where you end up just going through the motions.

When I see these subtle patterns with my patients, it tells me so much about what is happening beneath the surface of their symptoms.

Sound familiar? There is so much opportunity for improvement if so 💖✨

05/26/2026

Beautiful message from a lovely woman who attended our hormone talk at Remedy last week 🤍

Thank you so much to everyone who came out, asked questions, shared space with us, and made it such a wonderful evening. These conversations matter, and it’s always such a gift to connect in person and create more understanding around women’s health and hormones.

A special thank you as well to Village & Valley and Eaton Botanicals for collaborating with us and helping make this event possible ✨

We’re so grateful for this community. DM me if you're interested in future events and we will add you to our mailing list!

05/24/2026

05/24/2026

These are things I hear all the time. And while they’re common, they’re not things you have to just accept or push through. There is often so much room for understanding, investigating, and supporting what’s going on beneath the surface. 🤍

Sound familiar? There are a few more days left to book a spot for our Hormone Clarity Package ~ available through May 31st.

05/23/2026

Lyme disease is one of our specialties at Remedy.

Whether you’re dealing with a recent tick bite, an acute presentation, or have been navigating chronic Lyme symptoms for years, we’re here to help support you through it.

We also carry many of our favorite Lyme support options right in our walk-in apothecary, making it easier to access commonly used herbal and supportive protocols when needed. 🤍

If you’re not sure where to start after a tick bite or with ongoing symptoms, reach out — early support and individualized care matter.

05/23/2026

Ticks. Eww, gross.

05/21/2026

“I didn’t think I was going to cry today” is something I hear fairly often during a visit.

As a doctor, these moments often tell me just as much as the words being spoken. The way someones eyes well up when explaining their health journey. The tension in their shoulders. The bouncing leg when talking about something stressful. The hesitation before saying what’s really going on.

These are things no lab value captures. And this is what makes us human.

You’re not just a symptom list, a set of labs ordered online, a number, or a protocol generated by AI.

Your story matters. Your stress matters. Your relationships, routines, experiences, and everything that happened long before symptoms showed up… it all matters.

Technology can be incredibly helpful. It can educate, empower, and help you ask better questions.
But you also deserve care that sees the whole you ✨

05/19/2026

Stress doesn’t always look like overwhelm. Sometimes it looks like exhaustion, feeling disconnected, waking at 3am, or just going through the motions 🤍