10/19/2026
👇 Comment SALT if you want to learn more!
🧂 WHAT IF SALT ISN’T THE ENEMY? 👀
Duetting Dr. Benjamin Bikman because this is a conversation we NEED to be having!
We’ve been told to watch our salt for years, but there’s another piece of the metabolic health puzzle worth understanding: insulin resistance.
Insulin plays a role in how your kidneys handle sodium, and metabolic health is more complicated than simply blaming the salt shaker!
This is why James and I are so passionate about learning what’s happening beneath the surface instead of just chasing symptoms. 💚
Your health is about more than one number, one food, or one quick fix.
✨ Want to learn more about supporting your metabolic health? Comment SALT and let’s talk!