30/04/2026
Hydration is the foundation of cystitis prevention. Drinking enough water helps flush bacteria from the urinary tract, lowering infection risk. Avoid holding urine for long periods, which allows bacteria to grow. Clothing choice is important—wear breathable cotton and avoid tight synthetic fabrics. Limit sugary and acidic foods to prevent bladder irritation. Include probiotic foods to maintain healthy gut and urinary bacteria. Urinate after sexual activity to remove bacteria from the urethra. Practice gentle hygiene, avoid harsh products, and monitor for early symptoms like burning or frequent urination. Timely medical treatment prevents complications.
