Myosha Tane Therapy

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Myosha Tane Therapy Mental Health awareness and therapy access

09/02/2026

When the vision becomes something you can finally hold. 🥹🤎

Healing in the Body We Carry is officially here. A labor of love, created with BBIPOC bodies in mind. ✨

Healing is your birthright. Let yourself claim it.

08/26/2026

Insight and healing aren’t the same thing. Somatic therapy isn’t ‘stretching tacked onto talk therapy’, it’s a whole different approach that works bottom-up, through the body, not just the mind.

Follow for more on how the body holds what the mind can’t always reach.

08/24/2026

Animals shake off stress naturally, we were just taught not to. 🐾

Somatic exercise of the week: shake it out for 30 seconds. Great after a hard conversation or a stressful commute.

Your body has been trying to tell you something.The tight chest. The clenched jaw. The exhaustion that sleep doesn’t fix...
08/24/2026

Your body has been trying to tell you something.

The tight chest. The clenched jaw. The exhaustion that sleep doesn’t fix. That’s not weakness, that’s your nervous system doing exactly what it was trained to do.

The body is also the doorway to healing. When you learn to work with it, you can actually exhale. All the way down.

Save this. Your body has been patient. 🌿

08/21/2026

Kehlani said it best, “It’s all good to NOT be all good, to feel like you shouldn’t feel any better”

This is your permission slip.

08/19/2026

Going blank in conflict isn’t you ‘handling it well’, it’s freeze, the trauma response nobody talks about. Comment if this explained a lot. 🧊

Can we talk about the myth of the Strong Black Woman for a second?She didn’t just show up. She was built, brick by bric...
08/18/2026

Can we talk about the myth of the Strong Black Woman for a second?

She didn’t just show up. She was built, brick by brick. By a world that refused to make space for her softness, her grief, her fear. By families where “toughen up” was said with love but landed like a door shutting.

And now she walks around with everyone else’s needs in her arms and her own pain stuffed somewhere in the back of her body, wondering why she’s exhausted all the time.

Sis. That’s not strength. That’s survival wearing strength’s face.

Real strength? Real strength is saying “I’m not okay” in a room where you’re expected to hold it together. It’s making an appointment. It’s letting someone in.

You can be powerful AND in need of healing. Those two things live together.

Swipe through this one because I put together the myths we were handed and the truths I want you to carry instead. 💛

Drop a 🌿 in the comments if this landed for you.



08/17/2026

If you carry stress in your chest or throat, try this

Somatic exercise of the week: the Voo breath 🌊

Carrying stress in your chest or throat? This vagus nerve exercise helps release it and fast. Yes it sounds silly, do it anyway.

08/17/2026

Imposter syndrome almost kept this book in my Canva forever. So glad I didn’t let it. 📖✨ Healing the Body We Carry drops September 2nd. Available on Amazon.



Thank you Uncle Marcia for the amazing headshots.

08/14/2026

The way my whole body braces before I even know what the conversation is about 😭

Your nervous system doesn’t wait for context.

Address

New York, NY

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

Telephone

+13473887388

Website

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