09/29/2026
Tight outer hips? Try this gentle Thai stretch
Bring the knee toward the opposite shoulder, then gently rotate the leg from the hip. This combines hip flexion, crossing the leg inward, and rotation to create a stretch around the back and outer hip, including the gluteal area and deep hip rotators.
Move slowly, breathe, and keep the stretch comfortable. The movement should come from the hip—don’t twist or force the knee.
At Thai Touch Therapy, assisted Thai stretching is adapted to your comfort and range of motion.
Save this reel for your next mobility routine, or book a Thai massage with assisted stretching in NYC.
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