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Liana's High-quality, nutrient-rich organic products to cultivate a healthy and fulfilling life.

What we eat doesn’t just affect the body, it connects to how we feel, too. A cohort study published in Public Health Nut...
09/27/2026

What we eat doesn’t just affect the body, it connects to how we feel, too.

A cohort study published in Public Health Nutrition found that people with the highest fast-food consumption had a 51% higher risk of developing depression compared with people who consumed little or no fast food.

Researchers also observed a dose-response relationship: higher fast-food consumption was associated with greater depression risk. Importantly, this was an association, not proof that fast food directly causes depression.

This is one of the reasons I’m so passionate about upgrading processed foods with real, nutrient-rich ingredients from the earth. Your brain needs nourishment too.

What’s one fast-food favorite you’d love to see us make an Earth Diet upgrade for? Tell me below! 👇

Study: Sánchez-Villegas A, et al. Fast-food and commercial baked goods consumption and the risk of depression. Public Health Nutrition. 2012;15(3):424–432. DOI: 10.1017/S1368980011001856. Reported by Plataforma SINC, “Link Between Fast Food and Depression Confirmed,” ScienceDaily, March 30, 2012.

95% of your body’s serotonin, the “happy chemical” that regulates mood, is made in your gut, not your brain (Stoller-Con...
09/06/2026

95% of your body’s serotonin, the “happy chemical” that regulates mood, is made in your gut, not your brain (Stoller-Conrad, Caltech, 2015; Jenkins et al., Nutrients, 2016).

That’s exactly why I formulated my Anxiety-Free Daily Support Supplement to start with gut health. Here are all 10 ingredients:

🌿 Ashwagandha — calming adaptogen, helps the body respond to stress
🌿 Spirulina — contains magnesium, plus calcium, iron, selenium, and zinc
🌿 Turmeric — anti-inflammatory, anxiety-reducing curcumin
🌿 Flax Seed — omega-3s and fiber
🌿 Echinacea — immune support
🌿 Chlorella — contains magnesium, even more than spirulina, gram for gram
🌿 Schisandra — adaptogenic berry that helps lower cortisol
🌿 Ginkgo Biloba — supports circulation and cognitive function
🌿 Celery — antioxidant, electrolyte support
🌿 Bilberry — one of the most antioxidant-rich berries there is

Your gut and your mood are having the same conversation. Heal one, and you heal the other. 🌱

68% of American adults don’t get enough magnesium. This is one of the most calming minerals for your nervous system. Mag...
08/30/2026

68% of American adults don’t get enough magnesium. This is one of the most calming minerals for your nervous system. Magnesium deficiency has been shown to cause anxiety (Ford & Mokdad, Journal of Nutrition, 2003).

That’s exactly why I formulated my Anxiety-Free Daily Support Supplement the way I did. Here are all 10 ingredients, and which ones bring magnesium to the table:

🌿 Ashwagandha — calming adaptogen, helps the body respond to stress

🌿 Spirulina — contains magnesium, plus calcium, iron, selenium, and zinc

🌿 Turmeric — anti-inflammatory, anxiety-reducing curcumin

🌿 Flax Seed — omega-3s and fiber

🌿 Echinacea — immune support

🌿 Chlorella — contains magnesium — even more than spirulina, gram for gram

🌿 Schisandra — adaptogenic berry that helps lower cortisol

🌿 Ginkgo Biloba — supports circulation and cognitive function

🌿 Celery — antioxidant, electrolyte support

🌿 Bilberry — one of the most antioxidant-rich berries there is

Spirulina and chlorella are natural magnesium sources, working alongside eight other targeted ingredients to support your nervous system from every angle.

If you’re feeling wired, tired, or on edge, your body might be waving a magnesium flag. 💊

Understanding anxiety is the first step to managing it. By addressing both the mind and body, we can restore balance and...
07/17/2026

Understanding anxiety is the first step to managing it. By addressing both the mind and body, we can restore balance and find relief. 🌿💙

Sometimes the most powerful thing you can do is support your body instead of fighting against it. 💙 #
06/12/2026

Sometimes the most powerful thing you can do is support your body instead of fighting against it. 💙

#

05/14/2026

Anxiety isn’t something you just have to “live with.” 🌿✨

I created Anxiety-Free with a pharmacist and functional medical doctor using 10 powerful organic ingredients designed to nourish the nervous system, brain, and adrenals naturally.

The beautiful thing about this formula? It was specifically created so it can be taken alongside many anxiety or antidepressant medications without interaction concerns — making it a supportive option for so many people on their healing journey. 💚

So many are sharing that they feel calmer, more stable, more grounded, and more like themselves again.

If you’ve been struggling with anxiety, this could be the natural support you’ve been looking for ✨

Your body was never meant to live stressed all the time. 🤍Support your body gently. Nourish your nervous system. Calm is...
05/12/2026

Your body was never meant to live stressed all the time. 🤍

Support your body gently. Nourish your nervous system. Calm is possible.

05/01/2026

Here are three simple things you can do right now for anxiety relief. 🌼

1️⃣ BREATHE: Press your right thumb onto your right nostril to close it. Place your right index finger on the middle of your forehead. Take three deep breaths in and out through the left nostril. Repeat on the other side.

2️⃣ SUPPLEMENT: Liana’s Anxiety-Free supplement is made with ten USDA organic ingredients, including adaptogenic herbs.

3️⃣ SIP ON THIS: Chlorophyll, a compound found in dark leafy greens, pumps oxygen through the body to nourish the cells and calm the nervous system. Simply add a scoop to water, mix and sip!

Repost from

Healing doesn’t always happen all at once. Often it’s the small, consistent choices ..nourishing foods, rest, and suppor...
04/08/2026

Healing doesn’t always happen all at once. Often it’s the small, consistent choices ..nourishing foods, rest, and supporting the body that help restore balance over time. Be patient with yourself and trust the process. 🩵

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