Diana Orchant Nutrition

Diana Orchant Nutrition Diana Orchant Nutrition is a virtual functional nutrition private practice.

Her focus is on personalized, functional nutrition counseling to get to the root cause of issues via diet and lifestyle changes and diagnostic testing.

Feeling headache-y? Maybe it’s the sudden change in weather orrrr maybe you’re noticing them more often 😣There are so ma...
02/19/2022

Feeling headache-y? Maybe it’s the sudden change in weather orrrr maybe you’re noticing them more often 😣

There are so many causes for headaches. Some of which are simpler to identify than others. But once you figure out the root cause, it’s liberating to know WHY your head hurts or even better, how to prevent them in the first place 🙏

I was at a the yesterday and forgot my water bottle. I left with a raging headache, came home, drank a lot of water with electrolytes and it went away quickly 💦💧

I usually would have taken Advil only to wake up the next day and need more not realizing why my head was still hurting.

This goes for anything…we want to figure out what’s causing the issue so we know what to do (or NOT do!) ♥️

In the latest episode of FUNC YOU UP! We talk allllll about headaches and what causes them and what to do about it. Link in bio 🔗

The sunshine is making it feel like a perfect spring day & it’s Friday 🙌 So here’s your reminder to GET OUTSIDE while th...
02/11/2022

The sunshine is making it feel like a perfect spring day & it’s Friday 🙌 So here’s your reminder to GET OUTSIDE while the sun is still shining today ☀️

It’s a perfect weekend to stop by your local farmer’s market and pick-up in-season produce 🌱

Eating local not only tastes better, but also…
• has more nutrients (they stay intact with less travel/time) 🥕
• you’re supporting local farmers👩‍🌾
• helps you discover new foods (tell me, how many pomegranates and endives have you’ve eaten this year?!) 🥬
• you know where the food is coming from 🚗

Pick one of these and incorporate it into next week’s meals/snacks or into your Super Bowl spread 🏈. I love freezing pomegranate seeds and eating them frozen or putting them in my breakfast smoothie.

Happy Monday! Started this Monday morning with some movement and thinking about the topic that comes up frequently in se...
02/07/2022

Happy Monday! Started this Monday morning with some movement and thinking about the topic that comes up frequently in sessions…
“What should my BMI be?” 🤔
“My Dr. said my BMI is too high” 😞
“My BMI is in normal range but I feel awful” 😩

❌ Since when did we start fixating on BMI?! BMI which (Body Mass Index) is a fancy ratio of height vs. weight. It doesn’t take into account muscle, fat, a person’s activity level, how they feel…the list goes on.

If your goal is weight gain or weight loss, using a body composition scale to see muscle vs. fat breakdown (like my favorite- 570) is much more accurate. Stuck at home? keep things simple with how your clothes fit 💪

Or better yet! Focus on how you FEEL— assessing energy, mood, sleep, relationships ☀️

My advice? Ignore this number and focus on the things that make you feel 🥰🙂 each day. Tune into our latest podcast episode where we get heated about this topic “FYI, BMI SUX” link in bio!

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New York, NY

Telephone

+19292514852

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