Weight Loss and Coaching - ICON Doit

Weight Loss and Coaching - ICON Doit Weight Loss and Life Coaching! Helping overweight people lose weight and lead HAPPY and SUCCESSFUL

When training everyone has a goal… OR YOU AT LEAST YOU SHOULD!And if you don't, get one! You’ll appreciate it in the lo...
07/18/2021

When training everyone has a goal… OR YOU AT LEAST YOU SHOULD!

And if you don't, get one!

You’ll appreciate it in the long run.

Not being goal oriented is a problem in life and the gym

For instance, you don't want to do anything but squats, deadlifts, and bench presses if your goal is to be as flexible as possible and do a split now is it?

So figure out what you want and start training for it as soon as possible

Here was Dr. Mike from at Renaissance Periodization dropping some knowledge on how to train for either Strength or Size

So if you wanna just get jacked and tan or deadlift 8000lbs (it's possible I’ve seen it) give this video a view

https://www.youtube.com/watch?v=3abdfR8M5XY

Sitting around all day today and in a completely different mindset then I wanted to be in.Constantly drifting, no focus,...
07/16/2021

Sitting around all day today and in a completely different mindset then I wanted to be in.

Constantly drifting, no focus, in a brain fog…

Nootropics help relieve these symptoms that revolve around the lack of brain function.

They help boost creativity, energy, focus, clarity, motivation…

And as time goes on they are becoming more and more prevalent today.

THIS IS NOT A LIFE HACK!

But this is something that can help you with your 9-5 desk job that burns you out over time.

Also, it is helpful with age…

As we age hormones change, brain/cognitive function declines and the “mental fog” begins to engulf you.

If you’re having symptoms or not Nootropics are great to help prevent them from becoming bothersome to your life.

Because seriously… SERIOUSLY, HOW MANY TIMES ARE YOU GONNA FORGET TO BRING YOUR UNDERWEAR TO THE SHOWER TO CHANGE!?

I hope I’m not alone in that one… LOL

Here is an article from the Vitamin shoppe about Nootropics. Enjoy!

GET SMART… ER?

https://whatsgood.vitaminshoppe.com/nootropics/

Getting back on track… we all slip up or fall off sometimes but getting back to it is the most important thing!The SIMPL...
07/14/2021

Getting back on track… we all slip up or fall off sometimes but getting back to it is the most important thing!

The SIMPLEST stuff can throw you off!

Holiday weekend and it's BBQ season all across the country.

You have one hotdog… JUST ONE! And remember how good it is.

Probably been “dieting” wrong, that's the NUMBER ONE problem here if this actually happens and it's how you feel.

ONE HOTDOG IS NOT AN EXCUSE TO WRITE OFF YOUR GOALS!

Just like one beer isn't a reason to become an alcoholic again, one hotdog, or piece of cake, or whatever “trigger” food could throw you off the rails again if you have eating problems.

That should NOT BE THE CASE! Unfortunately we all have to eat, unlike drinking or drugs, so you have to learn to have control otherwise you’ll always be overweight and outta control!!

Another scenario: You skipped the gym today because you didn't feel like it, and you feel guilty for it.

THAT GUILT IS YOUR GUIDELINE! REGRET IS YOUR GUIDELINE!

2 things:
YOU SHOULDN'T HAVE SKIPPED YOUR WORKOUT OR GYM ROUTINE
YOU SHOULDN'T LET IT AFFECT YOU SO MUCH THAT YOU FAIL

Get back up and go again, make up for it when you get free time over the weekend if you go during the week.

There are ways, stay committed.

Variance in your daily tasks happen, mistakes happen, life happens… LET IT HAPPEN.

Learn from it, correct, move forward and become STRONGER THROUGH THE ADVERSITY!

Legends has a great post about getting back on track.

If you’re having trouble, or ever have had trouble getting back on track, give this a look!

https://1stphorm.com/blogs/news/5-tips-to-get-back-on-track

How exactly do you build muscle?The body constantly is trying to balance itself out… all day long it's either in a catab...
07/12/2021

How exactly do you build muscle?

The body constantly is trying to balance itself out… all day long it's either in a catabolic or anabolic state.

The variance between these states ends up with a net average effect on the body which is why we don't lose or gain muscle without stimulation from external sources for whichever we are trying to achieve… ie. working out or doing nothing but laying in bed.

When you’re healthy the cycle is fairly stable.

When unhealthy/overweight or old and lethargic it begins to destabilize and results in less muscle growth and an increase in retaining fat.

When muscle is stimulated properly through hypertrophy protein synthesis occurs to build more muscle as long as the building blocks for muscle growth are there and available.

Protein, amino acids, and proper hormones are among the primary building blocks required.

An increase of protein BY ITSELF will stimulate more muscle growth.

Recommended intake is 20g per meal/shake/snack. The body cannot digest and process more than that and use it for protein synthesis.

Studies showing 40g of protein results in almost equivalent levels of protein synthesis.

So no need to bro out, get that 20g (maybe 30g if you’re a real man and want a little extra padding)

Here is a great article that explains the basics in much detail and how you can grow your body through hard work and proper eating.

https://legionathletics.com/muscle-protein-synthesis/

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