Healthy Living With BOFA Show

09/21/2025

10/27/2023

Top 10 will emerge in 6 days....pls vote and keep sharing with your network to vote your own.....

09/27/2023

Cramp Heating Patch Features & details

CRAMP CARE - Easy-to-use heating patches adhere to undergarment for warmth. Designed by women for women.

FAST-HEATING, EFFECTIVE - Instantly heats up for maximum care and relaxation. **NOTE: Use immediately after opening the pouch to preserve the warmth.

HEAT THERAPY - Infused with 3 herbal ingredients, rose, lemon, and jasmine oil, providing warming comfort.

DISCREET COMFORT - Ultra-thin design conforms to your lower abdomen and back.

CONVENIENT FOR ON-THE-GO - Individually wrapped to fit your lifestyle. Ultra-thin, discrete design to seamlessly fit under your clothing to help you get through the day and night.

09/12/2023

Are you diabetic? What type is your diabetes? How are you managing your diabetes?

Let me get you familiar with Diabetes Dos and Don'ts that will help you to effectively manage, prevent, or even reverse especially type 2 diabetes. 

*Dos*

1. DO eat regularly healthy diet.It has happened, it has happened, the best you can do now is to manage and try to reverse it. And with regular balanced nutritious diet, you can live your best.

2. DO mind your carbohydrates—and eat more fiber. Avoid foods that have a high glycemic index (GI) (Contact B&B for more on GI foods)

2. DO practice portion control. Be especially cautious at restaurants, where portions are typically far beyond a single serving size

3. DO get physical activity every day.

*Diabetes Don’ts*

1. DON’T smoke- Smokers are 30 to 40 percent more likely to develop diabetes than people who have never smoked

2. DON’T avoid your doctor. With regular checkups, you and your doctor can track your condition.

3. DON’T set yourself up for failure. If you hate going to the gym, for example, telling yourself to go to the gym every day is not going to stick. Get your physical activity in whatever form you like. 

Are You at Risk for Diabetes? 

Speak to us today for immediate action on how to prevent it and if are already diabetic, speak to us on how to manage it...

Try this plant-based supplement naturally made for diabetes...