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🌱Doctor on a mission to put health back in YOUR hands.
🌱Published 1st study on covid and gut bifidobacteria-its why kids didnt get sick.
🌱Author #1 bestseller The Gut Revolution
www.TheGutRevolutionbook.com
🌱Your GUT is your medicine cabinet

🌱I’m not sure if I would pay out of pocket for this test but I think it’s a good test to use annually as part of routine...
10/01/2026

🌱I’m not sure if I would pay out of pocket for this test but I think it’s a good test to use annually as part of routine bloodwork and other cancer screenings for anyone with a strong family history or high risk for certain cancers.

🌱Curious to see if FDA approval will reduce cost and prompt insurance coverage.

🌱The Galleri test has been around for years. Have you done it or would you consider it?

🌱If you’re new to my account or just starting your gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Comment the word STARTER and I’ll send you the free starter guide.
You can also pick up a copy of my book The Gut Revolution which will help guide you on your improved gut health and wellness journey. It provides information to help you strengthen your immune system and reduce your cancer risk. Link in bio or check it out on Amazon.

Your body is constantly defending itself—from abnormal cells to cancer-promoting microbes and metabolic changes. 🌱The Gu...
09/24/2026

Your body is constantly defending itself—from abnormal cells to cancer-promoting microbes and metabolic changes.

🌱The Gut/immune axis is a powerful anti cancer tool.

🌱If you’re new to my account or just starting your gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Comment the word STARTER and I’ll send you the free starter guide.
You can also pick up a copy of my book The Gut Revolution which will help guide you on your weight loss and improved gut and immune health journey. Link in bio or comment the word book and I’ll send you link.

The Data:🌱Coffee can increase beneficial bacteria in your gut including my favorite MVP, bifidobacteria.BUT…. These bene...
09/20/2026

The Data:

🌱Coffee can increase beneficial bacteria in your gut including my favorite MVP, bifidobacteria.

BUT…. These beneficial changes are associated with a certain amount of coffee consumption.

Other interesting coffee facts:
🌱People with narcissistic traits tend to drink their coffee black.

🌱Coffee stimulates a stronger gastro-colic reflex than other drinks which is why many people find that it helps to get their bowels moving in the morning. Caffeine is part of the reason but coffee also stimulates the production of gastrin, a hormone that helps with colonic mobility.

🌱Want to read more coffee facts and find out how many cups are needed to help your microbiome?

My latest article for Canada Pharmacy is in the first comment

Fasting is so much more than weight loss. 🌱Every major religion fasts. Our ancestors ALL fasted one way or another. 🌱If ...
09/16/2026

Fasting is so much more than weight loss.

🌱Every major religion fasts. Our ancestors ALL fasted one way or another.

🌱If you’re new to my account or just starting your gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Comment the word STARTER and I’ll send you the free starter guide.

🌱If you want to learn more about fasting for health ( not starvation) You can also pick up a copy of my book The Gut Revolution which will help you get started on your weight loss and improved gut health journey. Chapter 5 will guarantee to explain fasting in a way that will make sense. Link in bio or check it out on Amazon.

These tests do NOT replace a doctor visit but can be used to assess your risk and to further discuss with your doctor. 🌱...
09/12/2026

These tests do NOT replace a doctor visit but can be used to assess your risk and to further discuss with your doctor.

🌱The AHA uses the demographics noted above so you need to have some of your recent labwork.

Cholesterol in 2026–the data is changing:🌱Is LDL the only “bad” cholesterol? 🌱Is HDL- what we’ve always considered the g...
09/05/2026

Cholesterol in 2026–the data is changing:

🌱Is LDL the only “bad” cholesterol?
🌱Is HDL- what we’ve always considered the good cholesterol still considered that?

🌱My latest article for Canada Pharmacy Online gives you a review of what we now know about cholesterol and heart disease risk and how a lot of new guidelines have been created as a result including two genetic markers that may play bigger roles than LDL and HDL.

🌱Article link in comments

I get made fun of all the time for NOT eating my meat rare/medium rare and for never eating raw sushi. 🌱There’s no such ...
09/05/2026

I get made fun of all the time for NOT eating my meat rare/medium rare and for never eating raw sushi.

🌱There’s no such thing as restaurant grade sushi. That’s just a clever marketing ploy to make you think your sushi has passed some test. There’s no sushi police examining your raw tuna or salmon before it arrives on your plate at the restaurant either.

🌱If you’re new to my account or just starting your gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Comment the word STARTER and I’ll send you the free starter guide.
You can also pick up a copy of my book The Gut Revolution which will help you get started on your weight loss and improved gut health journey. Link in bio or check it out on Amazon.

Reference article from The New York Post.

08/31/2026

🌱So depending on what you are trying to accomplish, collagen may or may not be worth the $

🌱If you’re new to my account or just starting your wellness & gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Comment the word STARTER and I’ll send you the free starter guide.
You can also pick up a copy of my book The Gut Revolution which will help you get started on your weight loss and improved gut health journey. Link in bio or check it out on Amazon.

🌱No obvious triggers have been identified to cause Proctalgia Fugax but (my opinion) is since it’s much more common in f...
08/22/2026

🌱No obvious triggers have been identified to cause Proctalgia Fugax but (my opinion) is since it’s much more common in females, there must be some hormonal component. Women’s intestines are also known to be longer than males and perhaps it may be due to some irritation of nerves in the re**um from longer transit time of stool that triggers the spasm.

🌱Have you ever heard of Proctalgia Fugax?

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