Flow Wellness with Mykel

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Flow Wellness with Mykel Flow Wellness moves people from "I Can't" to Being Well. Classes are now online!

10/20/2026

Last month, a small group of us gathered at Dragons Den for our first Sunday Reset. Mats down, phones away, and an hour of gongs, singing bowls, and chimes.

We're coming back together.

RESET BEFORE THE RUSH ๐Ÿ
Bring Someone You're Grateful For
Sunday, November 15 ยท 10:00 AM
Dragons Den Mixed Martial Arts, Union City

Before the holidays fill every calendar, take one quiet morning for yourself, and this time, bring someone special.

Single: $20 ยท Gratitude Pair: $35 for two
Limited to 25 spots
Reserve: movewithflowwellness.com/sound-bath

10/20/2026

๐Ÿ‚ THE RESET CONTINUES! A NEW FLOW WELLNESS SOUND BATH IS COMING! โœจ

Sometimes the most powerful thing we can do is give ourselves permission to stop, breathe, and simply BE.

Our first Flow Wellness Sunday Reset was such a wonderful experience! The positive feedback and enthusiasm for more gatherings inspired me to bring us together again.

And I'm excited to announce our next experience!

๐ŸŒฟ RESET BEFORE THE RUSH ๐ŸŒฟ

๐Ÿ“… Sunday, November 15, 2026
๐Ÿ•™ 10:00 AM
๐Ÿ“ Dragons Den Mixed Martial Arts โ€” Union City, CA

As the holiday season approaches, join me for a peaceful morning of singing bowls, gongs, soothing sounds, and intentional relaxation.

๐Ÿ’› Bring Someone You're Grateful For!

๐ŸŽŸ๏ธ Individual admission: $20
๐ŸŽŸ๏ธ Gratitude Pair: $35 for TWO guests!

Whether you attended our first gathering or are curious about experiencing your first sound bath, you're welcome here.

๐ŸŽฅ Take a little peek at the Flow Wellness experience in this video!

โœจ Space is limited. Reserve your reset today!

๐Ÿ”— Book at www.movewithflowwellness.com

Move well. Feel well. Be well.

10/12/2026

๐Ÿ“ฑ UNCURL FOR A MOMENT.

Ever catch yourself looking like a human question mark after scrolling through your phone? ๐Ÿค”

I know I do!

Our bodies can gradually fold around our screens without us even noticing.

๐ŸŒฟ Your Flow Wellness Tech Break:

โœ… Relax your jaw.

โœ… Let your shoulders drop.

โœ… Gently open your chest.

โœ… Sit or stand tall, without forcing.

โœ… Take one comfortable breath.

You don't need perfect posture. Just a moment to notice, move, and reset.

Your screen deserves your attention, not your entire body.

โœจ Move well. Feel well. Be well.

10/08/2026

Flow Wellness Tech Break ๐Ÿ“ต๐Ÿ”ฅ
If youโ€™re stepping into a sauna to decompress, consider letting your phone take the break too.
Leave it outside when you can. Sit. Breathe. Notice the heat. Notice your body. Give yourself a few minutes where nothing needs to be answered, checked, or scrolled.
Thereโ€™s also a practical reason: extreme heat is not ideal for your phone. Apple specifically advises against using iPhones in saunas or steam rooms, and high temperatures can affect battery life and performance. ๏ฟฝ
Apple Support +1
Your phone will still be there when youโ€™re done.

10/05/2026

๐Ÿ“ฑ Flow Wellness Tech Break

Put the phone down for 30 seconds.

Lift your gaze.
Let your shoulders drop.
Take three slow breaths.

Sometimes a reset does not need to be complicated.

Your technology can wait.
Your body has been waiting for you.

09/29/2026

Our first Sunday Reset Sound Bath โœจ
A room full of people choosing rest, breath, sound, and a little freedom.
Thank you to everyone who trusted me to guide the space. This was just the beginning.
SoundHealing

09/25/2026

๐ŸŒ• Tomorrow night's full Harvest Moon is the perfect lead-in to Sunday.
Whatever it brings up for you โ€” take a breath, let it settle. We'll meet you on the other side of it this Sunday for a full reset: sound, stillness, and a little space to exhale.
๐Ÿ“ Sunday Reset: A Flow Wellness Sound Bath
๐Ÿ—“๏ธ Sunday, 9/27 ยท 11am
๐Ÿ“ Dragons Den MMA, Union City
Link in bio to book your spot. Link: movewithflowwellness.com/sound-bath

09/23/2026

Iโ€™m setting the space for 20 people this Sunday โ€” and weโ€™re getting very close to 20 paid RSVPs. ๐Ÿ’›

What makes this feel especially meaningful is that people arenโ€™t just coming for an event. Theyโ€™re coming because they genuinely want a place to slow down, breathe, reset, and relax through sound.

If youโ€™ve been thinking about joining us, this is your final call.

โœจ Sunday Reset Sound Bath
๐Ÿ“… September 27
๐ŸŽŸ๏ธ Reserve your space: https://tinyurl.com/flowsundayreset

Come breathe. Come rest. Come reset.

09/21/2026

This week. Make your RSVP now.

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