The Vitamin Shoppe

The Vitamin Shoppe The Vitamin Shoppe is a leading multi-channel specialty retailer of nutritional products.

The Vitamin Shoppe carries a comprehensive product assortment including, vitamins, minerals, specialty supplements, herbs, sports nutrition, homeopathic remedies, green living products, and beauty aids.

When it comes to fueling your workouts, carbs may not be the first thing that comes to mind. But "carbohydrates are the ...
06/23/2026

When it comes to fueling your workouts, carbs may not be the first thing that comes to mind. But "carbohydrates are the body's preferred source of energy" and can help power your performance. Read the article below to learn about six unexpected benefits of consuming carbohydrates.

Stop sweating this all-important macro! Read up to discover the unexpected health benefits of consuming carbs.

Colostrum has been all over social media lately, but what exactly is it? Known for its potential benefits related to gut...
06/19/2026

Colostrum has been all over social media lately, but what exactly is it? Known for its potential benefits related to gut health, immune support, and recovery, this milk-derived supplement has quickly gained popularity in the wellness world. Read on as registered dietitians and certified personal trainers break down what colostrum is, its potential benefits, and how to take it for maximum impact.

Colostrum is the latest supplement to have its moment (or should we say “moo”-ment?) in the spotlight. From social media to specialty stores, its many ... What's the best timing, before or after a workout?

Many of us rely on caffeine to kickstart the day, but if you're an energy drink fan, there's one habit you may want to a...
06/16/2026

Many of us rely on caffeine to kickstart the day, but if you're an energy drink fan, there's one habit you may want to avoid. Drinking an energy drink on an empty stomach can contribute to jitters and may impact your sleep cycle and hormone health. Read on for a closer look at the potential downsides, plus expert-backed tips to help you keep the energy boost without the drawbacks.

Fans of energy drinks should be aware of the ways sipping these buzz-inducing beverages on an empty stomach can backfire.

We all know oral health matters — brush, floss, repeat — but it’s about much more than keeping your teeth white and brea...
06/11/2026

We all know oral health matters — brush, floss, repeat — but it’s about much more than keeping your teeth white and breath fresh. Dentists consider the mouth the gateway to the gut, airway, cardiovascular system, and immune system. Read on to learn which everyday habits may be harming your teeth without you realizing it, and what to do instead.

Put your best smile forward! Dentists break down the daily habits that wreck teeth and gums and what to do instead.

Blood sugar used to be a topic reserved for the doctor’s office, but it’s now become a wellness trend thanks to influenc...
06/09/2026

Blood sugar used to be a topic reserved for the doctor’s office, but it’s now become a wellness trend thanks to influencers sporting glucose monitors and promoting “glucose hacking” for fewer cravings, better energy, and long-term health support. But what exactly is glucose hacking — and is it something you should pay attention to? Read on to learn which habits may actually be worth incorporating into your routine, regardless of your current blood sugar status.

People are taking up the practice of glucose hacking to put the kibosh on cravings, feel more energized, and support long-term health.

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