Dr. Tracy Espiritu McKay

Dr. Tracy Espiritu McKay Dr. Tracy Espiritu McKay is a double board-certified physician in Physical Medicine and Rehabilitati

05/07/2026

Practice what you preach.
Exercise “snacks” make a difference!

When two patients no-showed on me, I decided to do some squats in my little box of an office. A colleague saw me (::embarrassing::) and offered me her 30 lb dumbbell which I put to good use for some dumbbell deadlifts and sumo squats. 🏋🏻‍♀️💪🏽👩🏻‍⚕️

This past weekend, I had the honor of being awarded the Dominican Pillar Award at my high school alma mater. SDA taught ...
04/27/2026

This past weekend, I had the honor of being awarded the Dominican Pillar Award at my high school alma mater.

SDA taught me what prayer looks like, not just in words, but in action and service. It taught me to believe that I deserve a seat at the table and to make space for others as well. To and the : thank you for shaping me into the woman I am today.

04/10/2026

30 minutes for new patients. 15 minutes for follow-ups. 24 patients in eight hours with no breaks and no scribe. I love what I do but being present for each person while maintaining a tight schedule is tough, and sometimes people (it might be you one day!) may need a little longer. Please give your doctors some grace. We’re doing the best we can. 🩺👩🏻‍⚕️🩻💉🤕

TGIF. Homegirl is tired.

What a week it’s been supporting the US Figure Skating National Team at the Challenge Cup in the Netherlands as their te...
01/26/2026

What a week it’s been supporting the US Figure Skating National Team at the Challenge Cup in the Netherlands as their team physician. I am honored and thankful for the opportunity to provide care for our athletes both at home and abroad. Let’s go, Team USA! 🇺🇸 ⛸️

Let’s see those single-leg squats 🔍
01/16/2026

Let’s see those single-leg squats 🔍

I recently shared some words of wisdom in about carpal tunnel syndrome. Google “scary mommy Tracy McKay carpal tunnel” ...
10/06/2025

I recently shared some words of wisdom in about carpal tunnel syndrome.

Google “scary mommy Tracy McKay carpal tunnel” for the article… though I hope my children would never associate me with the word “scary.” 🫠

Some words of wisdom for those with toddlers from someone who gets it 🙃🙋🏻‍♀️
07/23/2025

Some words of wisdom for those with toddlers from someone who gets it 🙃🙋🏻‍♀️

Many thanks to for inviting my colleagues and me to speak to their team of physical therapists about caring for perform...
06/19/2025

Many thanks to for inviting my colleagues and me to speak to their team of physical therapists about caring for performing artists and athletes, and their recovery. Working with teams is essential in PM&R, and I’m grateful for the opportunity to work with some truly incredible people.

Not sure if steroids or PRP might be helpful for your condition? We know a little about that 🙃💪🏽🩺👩🏻‍⚕️🧑🏻‍⚕️👨🏽‍⚕️ ...
03/28/2025

Not sure if steroids or PRP might be helpful for your condition? We know a little about that
🙃💪🏽🩺👩🏻‍⚕️🧑🏻‍⚕️👨🏽‍⚕️







We never stop learning in medicine. Many thanks to and for a great introduction and opportunity to learn about Tenex. ...
03/19/2025

We never stop learning in medicine. Many thanks to and for a great introduction and opportunity to learn about Tenex.

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171 Delancey Street, 2nd Floor
New York, NY
10002

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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