Healthy Bites by Ingris

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🥑Easy Keto & Low-Carb Recipes
Simple,Delicious & Healthy Meals for Busy People
🥙Keto Friendly Recipes
💡Healthy Lifestyle Inspiration
🥑Low-Carb Meals Ideas
📖New Recipes Weekly
👉🏼Follow For Daily Recipes Inspiration

16/06/2026

🔥Keto made simple.
Follow for healthy recipes every day.

📲Check my bio for my favorite keto cookbook.

15/06/2026

Who needs regular burger buns when you can make these cheesy zucchini & carrot waffle buns? 🥒🥕🧀

Low-carb, packed with veggies, and absolutely delicious! The perfect healthy swap for your next burger night. 🍔✨

Save this recipe and tag a friend who loves healthy comfort food! ❤️

15/06/2026

🥑This Chopped Egg Salad is creamy, protein-packed, and incredibly satisfying!

Made with simple ingredients and ready in minutes, it's the perfect healthy lunch, meal prep idea, or low-carb meal when you're craving something fresh and delicious.

Would you try this?
📚Full recipe in the comments!

15/06/2026

These Air Fryer Protein Cheese Bites are crispy, cheesy, and packed with protein! 🧀🔥

Made with just 2 simple ingredients, they’re the perfect low-carb snack when you’re craving something crunchy without the guilt.

Save this recipe for later and let me know if you try it! ❤️

15/06/2026

These Air Fryer Protein Cheese Bites are crispy, cheesy, and packed with protein! 🧀🔥

Made with just 2 simple ingredients, they’re the perfect low-carb snack when you’re craving something crunchy without the guilt.

Save this recipe for later and let me know if you try it! ❤️

📚Recipe has been 📌 pinned in the comments !!

14/06/2026

EASY CRISPY KETO A
AIR FRYER CHICKEN

Perfect for a low-carb meal, full of flavor and super simple to make.

Save this recipe for later!
📚Recipe is been pinned in the comments !!

14/06/2026

🥒 Easy Keto Zucchini Sandwich

Ingredients:

* 1 large zucchini
* 1 cup shredded mozzarella cheese
* Salt, to taste
* Black pepper, to taste
* 1 tsp onion powder
* 1 tsp garlic powder

Fillings:

* Black Forest ham (or your favorite deli meat)
* Romaine lettuce
* Tomato slices
* Avocado slices
* Mustard

Instructions:

1. Preheat oven to 425°F (220°C).
2. Using a vegetable peeler, slice the zucchini into thin strips.
3. Line a baking sheet with parchment paper.
4. Sprinkle a thin layer of shredded cheese on the baking sheet.
5. Layer the zucchini strips over the cheese.
6. Season with salt, pepper, onion powder, and garlic powder.
7. Top with another layer of shredded cheese.
8. Bake for 15–20 minutes or until golden brown.
9. Let cool slightly, then cut in half.
10. Add your favorite fillings and enjoy!

🥑 Low carb, keto-friendly, and absolutely delicious! 😋💚

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