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Nova Glow Life Your personal Wellness & holistic health expert✨ Better Gut health. Thicker hair. More energy. Better skin. Nature and holistic-backed tips that actually work 💚

01/08/2026

💾 Save this one for later HERE ⤵️✨

🥒 Zesty High Protein Chicken & Cucumber Bowl 🌶️

Recipe (3 servings)

🥒 2 large cucumbers
🥑 1 ripe avocado (125g)
🍗 550g chicken breast
🌿 Handful of fresh cilantro (30g)
🧅 2 spring onions (50g)

For the dressing:

🥢 25ml sesame oil
🍋 Juice of 3 fresh limes
🥄 3 tbsp soy sauce
🧂 Good pinch of salt
🌶️ 1 tbsp chilli flakes

How to make it:

Simmer the chicken breast in water or stock for 12–15 minutes until fully cooked, then shred or slice it up.
Chop the cucumber and avocado into chunky bite-sized pieces.
Thinly slice your spring onions and give the cilantro a rough chop.
Toss all the veggies together in a big serving bowl.
Whisk the sesame oil, lime juice, soy sauce, salt and chilli flakes into a quick dressing.
Add the chicken, pour the dressing over everything, and mix until every bite is coated.

━━━━━━━━━━━━

Per serving (makes 3):

🔥 ~380 calories
💪 ~39g protein
🍞 ~9g carbs
🥑 ~22g fat
🌾 ~6g fibre

If you want more Comment "Yes" and i will send you my 45 Farm recipes for Wesight loss.

31/07/2026

Comment "Yes" and i will send you my guide with 45 recipes.

30/07/2026

Here's why I will never buy coconut cookies from the store again. 🥥🍫

Two ingredients. 20 minutes. No sugar. No flour. No butter. Zero guilt.

And that dark chocolate bottom is absolutely everything.

Here's exactly how 👇

🧾 INGREDIENTS (makes 10 cookies)

2 very ripe bananas
1 cup unsweetened shredded coconut
150g (about 5 oz) dark chocolate, melted (for dipping — optional)

I posted the full version with exact measurements on my website 👆 Link in bio!

📌 Save this for your next craving + follow for more 2-ingredient treats 🙌

30/07/2026

Save this cozy morning tonic 🍋👇

🍋 3 lemons
🫚 piece of ginger
🧄 1 garlic clove
Simmer 10 min, enjoy warm ☕

Bright, soothing, and a lovely way to start the day 🌅

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29/07/2026

Comment"yes" for all the recipes and some more from my farm.

🇺🇸

29/07/2026

Comment yes for more recipes like this

28/07/2026

Beat way to cook garlic 🧄

The garlic mistake I made for 50 years 🧄 Most people destroy garlic’s health benefits the second it hits the pan.

Chop it, let it rest 10 minutes, and the allicin — the compound behind garlic’s heart health and gut health benefits — fully develops first.

Then try my easy white bean dip recipe: white beans, rested garlic, olive oil, lemon, salt. A creamy, anti-inflammatory, no-cook snack ready in 5 minutes. Perfect for healthy eating over 50 (or any age!).

Want 45 more easy gut-friendly recipes? Comment RECIPE and I’ll DM you my free guide — make sure you’re following me first or the message won’t send! 💌

27/07/2026

How to make japanese soft cake
(Comment recipe to get more recipes like this)

Recipe
• 1½ cups flour
• 1½ tsp baking powder
• a pinch of salt
• 1 cup sugar
• ½ cup melted butter
• 3 eggs
• ½ cup milk
• 1 tsp vanilla
Whisk it all smooth, pour into a lined 8-inch pan, and bake at 350°F (175°C) for 30–35 minutes.
Make it this week. Cut a slice while it’s still warm — then share it with someone you love. That’s the whole point. 💛
With love,

Nova

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25/07/2026

Comment “DIGEST” for my full belly-calming routine.

22/07/2026

Comment “recipe” for 45 recipes from my farm

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