Elisa B Life Coaching

03/18/2026

Are we friends on LinkedIn? No!? We should be! 😃 I'd love to see you there:

You have a lot of demands and a lot on your mind BUT you just can't get anything done. You're tired of reacting to the world and just want to start creating the life you want. I help high achieving women stop just knowing what to do and actually start doing it without pressure or overwhelm.....

09/12/2023

"I want to be more consistent." 👈 I hear this all the time when meeting a new client. And what they are really saying is, "I want to be able to count on myself. I want to be able to know that I will do what I say I'm going to do. In other words, I want to trust myself." We all struggle with this but it's hard to overcome because we're always comparing our insides to people's outsides. Like when we see others practicing consistent behavior, we don't see what is going on in their head to make that happen. It took me so long to learn this. But when I did I realized I had to train my brain to talk differently to myself. This inner dialogue matters. Words matter. 🦋 Going to the gym doesn't just happen for me. There is a whole narrative in my brain that I have to script in order to get going. And why? Because I want to trust that I will do what I said I would do. Don't get me wrong. I can't come every day bc well, life,... BUT, I know I'm consistent about not giving up--and that feels so good. That inner dialogue fuels me.
🦋 Pay attention to what you say to yourself. Notice which words drain you and which words fuel you. You'll know it by how you feel.🦋 Trust me, how you think matters.👈🤔😊

07/28/2023

Does it ever feel like your brain is on strike? Like, no matter the task or when it's due, you just can't seem to get started on it. It's so annoying! Especially because you know the consequences! 🤯
Immediately perfectionists will use this opportunity to bash themselves, as if that helps.
But then what? You feel worse.
Bashing yourself doesn't solve it.
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So,
I asked myself, how could I help my clients in this moment of crisis?
And when I thought about it, I used a technique that is often overlooked:
I inverted the problem.
I looked at it from a different perspective.
And in doing so, I came up with a solution that I'm pretty excited about. I don't think I would have gotten to it had I looked at this problem from just one point of view. With this solution I can offer my clients more than just coaching AND help them be more productive on their time.🤗⬇️
The inversion method of solving a problem means looking at it from all sides but especially from the side of, what would make this problem worse? Then you can at least see the answer for what NOT to do, and this opens up new possibilities. This is also known as the anti-goal.🤯🤓
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Sooo next time, when your brain is "on strike", ask yourself, does it need more bashing or less? What really is keeping you stuck? What is the anti-goal? Then do the opposite.❤️😊

04/26/2023

A fear of rejection will kill your dreams faster than a bullet. We all have this fear, but perfectionists especially will go out of their way to avoid feeling rejected, even if it means never going after their dreams..
The truth is rejection happens, so learning how to work with it as you go after your purpose in life is the best way to get through it.
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Here is my former client Alexander living his dream.to do stand-up comedy,. At one time fear kept him from figuring out how to get started.
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We created a plan together and worked WITH his fear, not against it, to recognize it as a tool to get better, not as a reason to give up.
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If you know you’re meant to do more with your life, you have to try. You have to work with your fear.
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If you don’t know where to start, try booking a consultation with me to see if perfectionism is holding you back. Go to the link in bio to book a free call today:


(So happy for you Alexander!!!🙌)