Clear Reflections Psychotherapy

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Clear Reflections Psychotherapy Licensed psychotherapist in NY and NJ
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This time of year brings many changes and new transitions. Change can be scary for some as it means endings to what was ...
08/06/2026

This time of year brings many changes and new transitions. Change can be scary for some as it means endings to what was once comfortable and beginnings to the unknown. There may be temptation to control every variable that is coming with this transition. However, controlling what you can may not be as smooth as you think. There may be unexpected changes outside of your grasp. It is important to remember to pivot when needed.

And yes, because I'm a millennial I speak in memes.

Choosing a therapist can be hard. How do you know if they'll be a good fit? How do you know if they'll really help you w...
07/27/2026

Choosing a therapist can be hard. How do you know if they'll be a good fit? How do you know if they'll really help you with what you are seeking out to work on in therapy? How can you be sure that they'll really GET you?

Client testimonials are the key to ensuring that the therapist you make that appointment with have the expertise you need, are able to provide the support to hold you in your vulnerability, and also have those personality quirks that make therapy go beyond just "a therapist" to "MY therapist".

If any of these testimonials give you that sense that we can be a good fit for what you are looking for- reach out today to schedule an appointment!

Do you ever question "how do I know that I'm making progress?" Sometimes the answers whisper themselves to you through t...
07/21/2026

Do you ever question "how do I know that I'm making progress?"

Sometimes the answers whisper themselves to you through time and other times they scream loudly when you begin to notice and observe those changes.

In all of the ways you notice progress, the most important way is when you begin to feel in tune with yourself in a way you haven't been able to before.

Is it okay to quit therapy?Yes, yes and yes! When you feel like you're not growing or feeling a shift from where you sta...
07/17/2026

Is it okay to quit therapy?

Yes, yes and yes! When you feel like you're not growing or feeling a shift from where you started and where you are currently, it's okay to walk away. Therapy is for YOU- acknowledging that you are at it's end is part of your growth.

Is it okay to quit therapy?Yes, yes, and yes.Therapy is meant for YOU. When you aren't growing or feeling a shift in who...
07/17/2026

Is it okay to quit therapy?

Yes, yes, and yes.

Therapy is meant for YOU. When you aren't growing or feeling a shift in who you walked in as to where you wanted to be, quitting therapy may actually be what will help you grow.

Maybe it's because I'm allllll up in my feels about the last day of school or because summer means termination sessions ...
06/17/2026

Maybe it's because I'm allllll up in my feels about the last day of school or because summer means termination sessions with clients who have met their goals during the school year but endings are healthy, they are important, and they open you up to newer ways of being and thinking.

This might have or might have not happened this morning 🤦‍♀️
05/12/2026

This might have or might have not happened this morning 🤦‍♀️

What is authenticity? You've probably heard of "being true to yourself" before but what does that actually mean?Authenti...
05/06/2026

What is authenticity? You've probably heard of "being true to yourself" before but what does that actually mean?

Authenticity is the power to hold and accept all parts of yourself- the good, the bad, the uncomfortable, the great.

It's looking inward and holding space for everything that makes you who you are.

It's the acceptance in all parts that make up your whole.

It's holding those parts of yourself that may bring up embarrassment, shame, guilt, and anger and saying to it- to yourself- "I accept you"

When we can be fully authentic with ourselves we can navigate the world fuller and deeper since ALL parts are connected and one.

As 2025 comes to a close and we welcome in 2026, here's some intentions to set for the new year:We may try to enter into...
12/24/2025

As 2025 comes to a close and we welcome in 2026, here's some intentions to set for the new year:
We may try to enter into the new year with a "new year, new me" type of attitude but you're not going to fool anyone (or yourself) that you've become an entirely different person with that transition on the clock from 11:59 PM December 31st to 12:00 AM January 1st.
We still carry our past, what/who has shaped us, and all that we may wish to run away from as we form into the type of person person we wish to be in the new year.
Here is some advice for how to truly move forward:
Sit in the discomfort.
Sit with the anxiety.
Sit with the sadness.
Sit with the anger.
Sit with the frustrations about how you wish things were different.
And listen.
Listen to what comes from sitting with what feels uncomfortable to feel.
Not only are you allowing yourself to process these uncomfortable feelings, but the discomfort is teaching you how to SIT with being uncomfortable.
Because life can be uncomfortable. Your friends and family may get you upset. You may not have gotten that promotion you were working hard to earn. You may carry worry about your kids and whether you're doing the right thing as a parent.
And when you sit with it, you can learn the lesson of resiliency and become stronger and more centered from it.
Unburden yourself and let it go.

Don't let the back to school blues bring you down! Reach out today to schedule a consultation with us!
08/14/2025

Don't let the back to school blues bring you down! Reach out today to schedule a consultation with us!

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+16462728269

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