Nutritional Artistry

09/11/2026

For years, I got sick on the same day every September.
I watched that day unfold through my bedroom window. The fear and shock stayed in me — and my body kept marking the date.
My doctor noticed the pattern before I did. Once he recognized it, I let go of what I was carrying. Not the memory. The grip it had on my body.
Healing is physical, emotional, and spiritual. If we only treat the symptom, we miss the pattern.
It is a big lesson I work on with patients "Listening".
Is there something your body is holding onto that won’t let you fully heal?

Bruce H. Lipton, Ph.D

09/11/2026

My patient messaged that her hairdresser asked for my number (after seeing her hair growing back- Gorgeous!)!

✨️ This is the power of functional labs — correcting the root cause, not just managing the symptoms. Helping YOU to thrive from the inside out. ✨️

If your hair has been thinning and nothing has worked, I'm here to help. "Finding the answers" - this is the work, both meaningful & life-changing.

09/09/2026

✨️✨️ My September article is out in Soulful Success Magazine. ✨️✨️

✨️ Clearing the Fog: Why Functional Labs Reveal What Conventional Approaches Miss.

Feeling better is not the same as correcting the issue.

✨️ Standard labs can look “normal” while inflammation, gut imbalance, or metabolic dysfunction is still running underneath.

✨️ That is why weight, energy, and cycles stay stuck. This is why I build functional labs into every patient’s program — and why I run them routinely for myself.

✨️ September is PCOS Awareness Month, and PCOS makes this distinction very clear. It is increasingly recognized as a metabolic condition, not just a hormone problem. Lasting change means supporting energy production, minerals, insulin sensitivity, and gut integrity.

Read the full issue: https://www.magcloud.com/webviewer/3396450?isEmbedded=True

Our cover story this month is Dr. Joe Vitale. He was once homeless. Today he is the author of over 90 books, appeared in The Secret, created Miracles Coaching, and continues to help people move past their limits. His path is a reminder that the story can change when we stop managing the surface and start seeing what is actually possible.

08/11/2026

💫 My August article is out in Soulful Success Magazine.

This month I wrote about the most important skill of becoming your own Health Boss:

💫 Learning to truly listen -
Not just physically, but emotionally and spiritually too.

Our success begins with respect. With presence. With "listening".

In this piece I share:

- How every day staples (like a “healthy” organic sauce) can show up as pain & inflammation.

- What my Broadway years taught me about burnout and losing joy

- Why the nervous system can’t heal when it believes it’s being chased by a lion

- The powerful difference between praying from fear vs praying from trust and gratitude

💫 I’m also honored to share space this month with the cover story on Louiza Easley, Logic Bird CEO and Entrepreneur of the Year Nominee.

Her determination, resourcefulness, and commitment to the success of others is truly inspiring.

💫 You can read the full issue here:
https://www.magcloud.com/browse/issue/3377470

💫💫 I’d love to know — which part of listening (physical, emotional, or spiritual) feels hardest for you right now? 💫💫

Personal, spiritual growth, conscious entrepreneurship, nonprofit promotion animal welfare, food insecurity and foster kids aging out

07/09/2026

🤍 Wishing you a peaceful start to the weekend.

🤍 Take a few deep breaths and give yourself permission to slow down. Your nervous system will thank you.

🤍 See you Monday .... Xoxo

07/08/2026

✨️ Do you have it all together… or are you just holding it all together? ✨️

✨️ So many of the women I see in my practice look like they’re managing beautifully on the outside - but inside, their nervous systems are completely on fire.

✨️ They’re stretched to the max, running on adrenaline, and quietly wondering how much longer they can keep going.

✨️ This is exactly what I wrote about in my July article in Soulful Success Magazine.

✨️ Healing yourself is not a detour from success. It’s the foundation that allows you to actually sustain (and enjoy) it. Your health raises the bar in every area of your life.

✨️ If this resonates, I hope you’ll read it. Link 👇🏼

https://www.magcloud.com/webviewer/3358378?__r=1505189&s=w

www.soulfulsuccessmagazine.com

07/07/2026

✨️ My July article is now live in Soulful Success Magazine.✨️

✨️ Are you a high-achieving woman who looks like you have it all together… but secretly feels like one more thing could make everything crumble?

✨️ This piece is about becoming your own Health Boss — understanding that real success isn’t built on pushing harder.
It’s built on a regulated nervous system and a body that feels supported from within.

✨️ Healing yourself is the highest-leverage move you will ever make.

✨️ You can read the full article here: 👇🏼
https://www.magcloud.com/webviewer/3358378?__r=1505189&s=w

07/02/2026

✨️ My July article is live in Soulful Success Magazine ✨

✨️ This month’s cover story features Susanna Litchfield, a holistic divorce coach, attorney, and mediator who is helping women navigate one of life’s most difficult transitions with grace beauty and strength.

✨️ My July article is dedicated to becoming your own Health Boss - the ultimate power move. It’s never about pushing harder or doing more.

✨️ It’s about finally understanding that your health is the foundation everything else is built on — your energy, your clarity, your confidence, and your ability to lead in your life and business.

✨️ When you stop treating your body like a machine and start treating it like your greatest asset, everything changes.

✨️ I’m really proud of this piece. I hope it meets you exactly where you are.

You can read the full magazine here: https://www.magcloud.com/webviewer/3358378?__r=1505189&s=w

Or visit: https://www.soulfulsuccessmagazine.com

06/29/2026

🍽️ Don’t let your health goals get in the way of connection.

🤍 I focus on real food when I travel, but I’ll never let that stop me from going out to dinner and having fun with my family.

🤍 Because at the end of the day, it’s not the food I’ll remember — it’s the laughter and memories we made together.

🍽️ Healthy food + real connection = the sweet spot 🤍

06/26/2026

✈️ My travel protein hack

When I’m on the road, I never know what breakfast is going to look like. Sometimes it’s just bagels and cereal — and I don’t eat that stuff.

✈️ So before I leave, I portion out single servings of my grass-fed beef isolate and collagen into little snack bags. I roll them up, throw them in one big Ziploc, and I know I have one serving ready for every day of the trip.

✈️ That way I can start my day with protein no matter what the hotel or airport throws at me.

✈️ It might look a little suspicious at TSA… but I’ve never been stopped yet 😄

Do you pre-portion anything before you travel?