My Acceptance Practice

09/26/2026

Looking for a personal trainer in southern Maryland that is knowledgeable in Adhesive Arachnoiditis I am interested in returning to working out slowly and safely.

09/18/2026

08/24/2026

Here for the Tough Talks, the Big Feelings, and the Brighter Tomorrows.

08/09/2026

I’m excited to share that I have resumed seeing clients and am now accepting new clients in person at Bowie, MD, and virtually throughout Maryland!

You can currently find me providing services through Washington Area Clinical Center and Cultivate Wellness Counseling.

I work with children ages 10+, adolescents, adults, couples, and families through age 60, using an integrative approach that includes:

🌿 TALK — Acceptance & Commitment Therapy (ACT) and trauma-informed talk therapy
🧘🏽‍♀️ MOVE — Yoga, breathwork, mindfulness, and somatic movement
🎨 CREATE — Sand tray and expressive therapeutic approaches

My work centers on helping people strengthen their connection to self, connection to others, and connection to purpose—because therapy is not simply about reducing symptoms; it is about creating space to live more fully and intentionally.

Insurance options vary by practice and may include TRICARE, Cigna, and Medicaid, along with out-of-network and self-pay options.

If you or someone you know is looking for support, please reach out with questions. And please share—someone in your community may be looking for exactly this kind of support.

08/09/2026

Understanding symptoms can help navigate them.

08/08/2026

Have you tried this? Looking for honest feedback.