The Food Tutor

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The Food Tutor Functional medicine Nutritionist and lifelong Type 1 Diabetic. I will teach you what your doctor doesn't have time to.

The Food Tutor
Visit my fan page at facebook.com/JKtheFoodTutor

I am and own The Food Tutor. I am passionate about helping people live a vibrant, happy and healthy life. I believe that we are what we eat and food has a cumulative effect in our bodies - both good and bad. Your diet can help prevent disease and remedy maladies when imbalances occur. Visit www.thefoodtutor.net for more info and "like" me on facebook for updates and tips to increase your health & happiness!

08/12/2026

There is a right way and a wrong way to use glp-1 medications. GLP-1’s are being sold as the answer to a problem the food industry largely created. (gasp!)

Yes, they do help with weight loss and blood sugar.

But somebody has to say it…

Weight loss does 🚫 not = metabolic health

Skinny is not the same as healthy.

Again, I’m not anti-glp-1’s! I use them myself!

But as a Functional Nutritionist, I can’t pretend the shot solves it all.

It just doesn’t.

Feel free to send this to someone who needs to hear it. 😉

Don’t agree? 👇🏼

Giving advice about glp-1’s as a nutritionist was very different before I started using them.The experience is so differ...
08/04/2026

Giving advice about glp-1’s as a nutritionist was very different before I started using them.

The experience is so different for EVERYONE, but there’s always rough patches that a little insight and support can help.

That gap is where I come in.

I built Beyond the Shot: Your GLP-1 Toolkit for Success - 8 little modules you’ll actually use. On your phone. In the grocery aisle. At 10p when you feel off. It’s like we’re friends and I’m holding your hand showing you how to make it all easier. 😉🤝

I mean, the outcome is what I’m talking about. The big picture WIN!

Costs about a co-pay and you’ll have it anytime you need it.

Link in bio or comment TOOLKIT and I’ll send you the link. 👏🏼👍🏼👌🏼

08/03/2026

Sometimes it’s a fat NO to glp-1’s from people. All good! I meet people WHERE. THEY. ARE.

Not where I think they should be.

But yea I’m gonna help you learn your own damn body. It’s really fun for me. 🤓😉

07/28/2026

They gave you the glp-1 shot. Nobody gave you a plan.

You left the appointment with a prescription, a dosing schedule, a pamphlet about injection sites.

What you didn’t leave with: what to expect, what comes next…how do you ever get off?

What’s normal and what isn’t. What to do at 9pm when the nausea hits. Which symptoms mean adjust something and which mean call someone. What to ask for at your next visit. And what happens on the other side of this, when you eventually stop.

Your 15 minute appointment didn’t cover all you need to know.

You needed the rest of the conversation. Here it is.

As a Nutritionist, lifelong Type 1 Diabetic AND glp-1 user, I built a toolbox with all the info that fills in the gaps and cracks left by your prescriber.

The goal is success WITH your total body health intact.

Link is in my bio ready to go. Get it. You need it. It’s good.

07/26/2026

Beyond the Shot: Your GLP-1 Toolkit for Success

All the tips and tricks your doctor didn't have time to teach you.

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