The Carolyn Rowan Center for Women’s Health and Wellness

The Carolyn Rowan Center for Women’s Health and Wellness A new model of women’s healthcare at the Mount Sinai Health System.

Many women address menopause symptoms, weight changes, sleep issues, and preventive health concerns at once, often acros...
08/21/2026

Many women address menopause symptoms, weight changes, sleep issues, and preventive health concerns at once, often across different specialists. MyPath Balance 40+ brings menopause care, weight management, and treatment of conditions such as high cholesterol and high blood pressure into one coordinated clinical plan, addressing how these systems influence each other. Midlife is also a window into your future healthspan - this pathway is designed to improve how you feel now while protecting your cardiovascular, metabolic, and musculoskeletal health for the future.

Juicy ripe tomatoes, thinly sliced red onion, briny Kalamata olives, and crumbled feta, all tossed together with a simpl...
08/19/2026

Juicy ripe tomatoes, thinly sliced red onion, briny Kalamata olives, and crumbled feta, all tossed together with a simple olive oil + balsamic dressing. Ten minutes, zero cooking, maximum flavor. Just 170 calories per serving and makes 6 - the perfect side for your next cookout, potluck, or easy weeknight dinner.

Swipe for the full recipe ➡️

Every woman’s health journey looks different, and it should be met with care that reflects that. At the Rowan Women’s He...
08/18/2026

Every woman’s health journey looks different, and it should be met with care that reflects that. At the Rowan Women’s Health Center, we’re reimagining what it means to feel supported: one integrated, compassionate space where obstetrics, gynecology, cardiology, mental health, and more work together—around you, not around a system.

08/17/2026

What does really mean for women—and how does it change throughout our lives? In this episode of HERology, Drs. Joanne Stone, Anna Barbieri, and Anu Lala, are joined by clinical psychologist Jonathan DePierro, PhD, to explore how women navigate resilience through adolescence, pregnancy, parenthood, midlife, and beyond.

Resilience isn’t just about getting through hard times. It can also mean finding purpose, leaning on support, and growing through uncertainty.

This pear and arugula salad is the summer side we keep coming back to - peppery greens, juicy pear, and just enough crun...
08/12/2026

This pear and arugula salad is the summer side we keep coming back to - peppery greens, juicy pear, and just enough crunch to keep every bite interesting. Low calorie, high flavor, and endlessly easy to customize (hello, goat cheese and candied walnuts) Whether it’s sitting next to your grilled protein of choice or holding its own as an afternoon snack, this one’s a warm-weather staple.

Swipe for the full recipe ➡️

Specialty care, research, and evidence-based strategies come together in one place at the Carolyn Rowan Center for Women...
08/10/2026

Specialty care, research, and evidence-based strategies come together in one place at the Carolyn Rowan Center for Women’s Health and Wellness. Education is prevention — and a woman who understands her body makes decisions with confidence, not guesswork.

Not all cortisol is bad, but chronic stress activation is a different story. Featured in Vogue, Dr. Anu Lala breaks down...
08/07/2026

Not all cortisol is bad, but chronic stress activation is a different story.
 
Featured in Vogue, Dr. Anu Lala breaks down what’s actually happening when your morning cortisol feels like too much.
 
Her key insight: that morning cortisol rise is normal and necessary — it’s what gets you out of bed and ready for the day. The real concern is chronic sympathetic activation: hundreds of mornings, over months and years, where your nervous system never gets the chance to fully reset.
 
Her advice? You don’t need an elaborate routine to support your nervous system — a few slow breaths, a moment of gratitude, some morning light, or a quick stretch can go a long way. As she puts it: “Whatever works for you. There’s no one-size-fits-all.”

Read more via the link in our bio.

Not all cortisol is bad, but chronic stress activation is a different story. Featured in , Dr. Anu Lala breaks down what...
08/07/2026

Not all cortisol is bad, but chronic stress activation is a different story.
 
Featured in , Dr. Anu Lala breaks down what’s actually happening when your morning cortisol feels like too much.
 
Her key insight: that morning cortisol rise is normal and necessary — it’s what gets you out of bed and ready for the day. The real concern is chronic sympathetic activation: hundreds of mornings, over months and years, where your nervous system never gets the chance to fully reset.
 
Her advice? You don’t need an elaborate routine to support your nervous system — a few slow breaths, a moment of gratitude, some morning light, or a quick stretch can go a long way. As she puts it: “Whatever works for you. There’s no one-size-fits-all.”

Learn more via the link in our bio.

08/05/2026

This episode of HERology takes a closer look at common misconceptions that continue to shape conversations about women’s health. Drs. Anu Lala, Joanne Stone, and Anna Barbieri separate fact from fiction on topics including fertility, perimenopause, exercise during pregnancy, hormone therapy, and the health advice that often circulates on social media.

The key takeaway: Rely on trusted medical guidance—not myths or online misinformation—when making decisions about your health.

Most women begin experiencing menopause between the ages of 40 and 55. Menopause symptoms such as hot flashes, sleep dis...
07/27/2026

Most women begin experiencing menopause between the ages of 40 and 55. Menopause symptoms such as hot flashes, sleep disruption, mood changes, and brain fog can disrupt daily life. Understanding what your body is experiencing is the first step toward finding relief and support.

Learn more about the Rowan Center and our personalized approach to women's health at the link in our comments.

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1427 Madison Avenue
New York, NY
10029

Telephone

(212)7313609

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