Take Flight Physical Therapy

10/05/2026

the only symptom people may experience. Heaviness, pressure, a bulge, urinary changes, low back pain, and discomfort with in*******se can also occur.

Prolapse symptoms can change throughout the day and may become more noticeable after prolonged standing, walking, coughing, constipation, or lifting.

Pelvic floor physical therapy can help address muscle tone, strength, coordination, bowel health, and other factors that may contribute to symptoms. Read our latest blog to learn more.

Uterine prolapse occurs when the uterus descends lower into the pelvic cavity and can cause symptoms such as pelvic pressure, heaviness, a vaginal bulge, urinary symptoms, and pain. This article explains what uterine prolapse can feel like, why symptoms may fluctuate, and when to seek an evaluation.

09/28/2026

Pelvic pressure can feel like heaviness, fullness, or a sensation that something is present in the pelvic area. For some people, these symptoms are also accompanied by lower back pain, pelvic achiness, or changes in bladder or bowel function.

Understanding the relationship between the pelvic floor, hips, core, and lower back can help you better understand your symptoms. Pelvic floor physical therapy can be part of the evaluation and treatment process.

Read the full article to learn more about possible causes and what to expect from an evaluation.

Pelvic pressure can feel like heaviness, fullness, or discomfort in the pelvic area and may occur alongside lower back pain. This article explains possible connections, common causes, symptoms that may warrant evaluation, and how pelvic floor physical therapy can help identify contributing factors a

08/19/2026

Probably did this trend wrong but the messaging is always the same ✌️✌️

06/11/2026

Have you ever wondered what vaginal prolapse actually feels like?

In our newest blog, we explain common symptoms such as pelvic pressure, heaviness, bladder changes, bowel symptoms, and how symptoms can change throughout the day.

We also discuss risk factors and how pelvic floor physical therapy can help people manage prolapse symptoms and return to the activities they enjoy.

Learn what vaginal prolapse feels like, common symptoms, risk factors, bladder and bowel changes, and treatment options for managing prolapse.

05/28/2026

Many people hear about diastasis recti during pregnancy or postpartum recovery, but there is still a lot of confusion around what it actually is and how to treat it. In our newest blog, we break down the common signs of diastasis, how the pelvic floor and core work together, and why there is no one-size-fits-all approach to exercise.

We also explain what pelvic floor physical therapy looks like for diastasis recti and what to expect during recovery. If you have been dealing with coning, weakness, leaking, or difficulty returning to exercise, this blog may help answer some common questions.

Does Pelvic Floor Therapy Help With Diastasis Recti?

03/15/2026

I had an amazing time at the Inspira Pelvic Health Conference yesterday learning more about vulvodynia, endometriosis, hypermobility syndromes, POTS and MCAS! I got to spend time with my former coworker . The speakers were top notch and I look forward to putting the knowledge to good use! March is endometriosis awareness month and I felt the information was incredibly valuable to serve this population even better.

03/04/2026

I’m celebrating a little milestone over here where we tend to celebrate our highs 😂 !
101 ⭐️⭐️⭐️⭐️⭐️ Google reviews 🎉🎉🎉🎉
Running a business and doing my best to help my people continues to push me in unexpected ways. A big thank you to everyone who took the time to leave a review, to everyone who chooses to refer, to everyone who listens and supports and to everyone who trusts me with their care. Thanks!

02/26/2026

Hi friends!
Celebrating some wins in clinic today!
My patient handed me her bowel diary and laughed and I said, yes I do have the weirdest and best job in the world !

Have a great day and call us if you have any pelvic or ortho concerns !

02/10/2026

Are you worried about prolapse during pregnancy? While prolapse can be an unnerving thing to think about (we definitely don't recommend googling!), physical therapy can be a very effective treatment!

Read the blog post here: https://www.takeflightpt.com/blog/bladder-prolapse-during-pregnancy-causes-symptoms-and-how-to-manage-it-safely