Dr. Lisa Young Nutrition

09/28/2026

Worried about weight regain after stopping a GLP-1? Learn RDN-approved strategies: mindful eating, high-protein diets, exercise and healthy habits to maintain weight loss long term.⬇️
Message me if you’d like additional support.

Hello, I’m re-sharing this piece I wrote for U.S. News about keeping the weight off after stopping a GLP-1 medication because I’ve had so many people ask me about this topic, and I thought it might be helpful. If you missed it the first time, here it is again! And if you’ve already read it, .....

09/23/2026

Wednesday wellness: A friendly reminder—when thinking about health and nutrition, focus on the POSITIVE!✨✨

09/22/2026

These anti-inflammatory foods may lower your risk of breast cancer. Which do you enjoy. Thank you laineyyounkin EatingWell for including my insights.

Dietitians share five anti-inflammatory foods that may help lower breast cancer risk, plus other diet and lifestyle tips.

09/20/2026

Do you love carrots?🥕 These roasted carrots are a must!!

09/18/2026

Feeling your best isn’t just about what you eat — it’s also about how you eat. When you learn to build a balanced plate, tune into your hunger cues, and create supportive habits, everything starts to shift.

That’s exactly what we focus on in my signature course, The Wellness Reset — a practical, positive approach to healthy eating and sustainable weight loss.

Whether you are using weight-loss medications, considering them, or choosing not to use them at all, the foundation of lasting wellness remains the same: balanced portions, a positive mindset, and habits you can sustain long-term.

Inside, you’ll learn how to:
• Build a balanced plate
• Become more portion aware
• Decode food labels
• Create a healthier food environment
• Develop a winning mindset around eating
• Eat mindfully and with intention

Small shifts can lead to powerful, lasting results.

Ready to reset your habits and feel better in your body?

Visit Drlisayoung.com/course/ for the details and join today.

And for a limited time, I’m offering a special deal: 40% OFF — that’s a $200 savings! 💚

With 6 self-paced modules, 20+ video lessons, practical tools, and lifetime access, you’ll have everything you need to start making changes that last.
Grab it while the special lasts! 💫

The course includes 6 self-paced modules, each filled with practical guidance and extensive worksheets to help you apply what you’re learning to your own life. You can move at your own pace and return to the material anytime, making this a supportive resource whenever you need a reset or renewed sense of balance.

Visit Drlisayoung.com/course/ to see what others are saying and to join today.

09/14/2026

From a client—I started paying attention to portion sizes and realized how easy it is to eat too many calories….

09/10/2026

You don’t have to count every calorie in order to make progress 🌱
Instead of focusing on what to cut out, try thinking about what you can add to your plate—more vegetables, fruits, beans, lentils, whole grains, and other minimally processed plant foods.

These foods can add volume, fiber, and nutrients while helping meals feel satisfying. And when it comes to lasting change, small, realistic habits often go much further than an all-or-nothing approach.

Glad to share my thoughts with Inc. on simple, sustainable ways to support weight management. 💚

09/09/2026

Discover the Healthiest Path to Wellness and Weight Loss — Healthy habits, healthy life!! ⬇️

Hello, Do you want to feel better and live better without diets or deprivation? If you’re ready to feel better in your body, improve your health, and make peace with food, I’m offering a FREE training. It’s the perfect fall reset! Too often, weight loss advice is all about restriction—counti...

09/07/2026

Labor Day is a wonderful reminder to appreciate the work we do—and the people who make a difference through theirs. 💚

I’m especially grateful to do work I truly love: teaching, researching, writing, and helping people build healthier, more positive relationships with food and health.

Here’s to finding work that brings purpose, joy, and meaning. Happy Labor Day! 🇺🇸

09/04/2026

I was recently interviewed by USA TODAY about portion control, and one point is especially important: the goal isn’t to eat as little as possible.

A few key takeaways:

• Be mindful of how much you eat at one time—without severely restricting intake.
• Find portions that satisfy you and fit your individual needs and health goals.
• Remember that portion sizes have grown over the years, making it easy to eat more than we realize.
• Build satisfying meals around fiber- and protein-rich foods like vegetables, fruit, legumes, whole grains, lean protein, and healthy fats.

And yes, you can still enjoy the foods you love. ❤️

As I often say, it’s not about rigid rules—it’s about awareness, balance, and finding an approach you can sustain.

Read the full USA TODAY article for more on portion sizes and mindful eating.