Dr. Lisa Young Nutrition

08/25/2026

Did you know…Staying hydrated doesn’t have to mean drinking plain water all day 💧🍉

From water-rich foods to fruit-infused water, sparkling water, and simple hydration habits, there are plenty of easy ways to add more fluids throughout your day.

Try a few of these tips this summer and find what works best for you! ☀️🥒🍓

What’s your favorite way to stay hydrated?

08/19/2026

🚨 Your calorie-tracking app may not be telling the whole story!

Tracking your meals can be a helpful tool for awareness—but calorie estimates aren’t always exact. And don’t take them too literally.

Portion size, ingredients, and how your food is prepared can all affect the actual calories in your meal.

My tip? 👇
Use tracking as a tool—not a scorecard. Pay attention to your portion size and method of preparation, and focus on learning what works for you.

Awareness > perfection. 💚

Do you use a tracking app? Tell me below! 👇

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08/17/2026

Mazel tov Rabbi Leibel Baumgarten and on celebrating 40 years in the Hamptons. Thank you for all you do for the Jewish community in East Hampton and beyond. I’m so grateful for your guidance and friendship !

Chabad of The Hamptons turns 40!!!

08/14/2026

A few work deadlines are keeping me busy this week, and I’m so grateful I’ve been able to take some of my work outside. 🌿💻

There’s something calming and restorative about working surrounded by nature. Even a little time outdoors can help reduce stress, clear your mind, and give you a fresh perspective.

Work + nature = a pretty good combination. 💚

08/13/2026

Summer in a bowl 🍑🌽☀️

Sweet peaches, fresh corn + a little kick of jalapeño. Basically everything you want in a summer side. Fresh, simple, and perfect for a summer dinner or BBQ.

Peach & Corn Summer Salad

4 peaches, diced
5 ears of corn
1 jalapeño, finely diced
1 red onion, diced
Juice of 1 lime
Drizzle of honey

Mix everything together, toss & enjoy the best summer side.

Save this one for your next summer dinner ✨

08/04/2026

Enjoy protein from real foods!! It’s not hard to find protein. Here are some healthy breakfast options.
Which do you most enjoy?

08/04/2026

The 1776 Diet has been making headlines, and I recently spoke with FOX News about what it gets right—and where it misses the mark.

While the diet emphasizes whole foods, few ultra-processed foods (industrialized processing wasn’t around back then), and home cooking, (great), it also includes plenty of alcohol (starting in the morning!) and organ meats (not so great.)

Swipe through for some of my key takeaways! 💚

Have you heard of the 1776 Diet? ⬇️

FoxNews

07/30/2026

Grateful to be recognized as BEST NUTRITION COACH, East Coast, 2026! Thank you Global Business Awards!!

07/30/2026

It’s shark week. Here’s why you should think twice about taking that first bite! Thank you New York Post for featuring me.

Shark meat offers lean, high-quality protein, but it carries the highest mercury burden in the commercial market, plus arsenic and neurotoxin BMAA risks, experts say.

07/29/2026

Ever say to yourself, “I totally blew it,” after Indulging in chocolate cake or skipping a workout?

Let’s change that. ❤️

Responding with kindness—not criticism—is one of the most powerful things you can do for your health. In fact, it helps reduce emotional eating, build confidence, and make motivation last.

Try this instead:
🌿 Had an off day? Say: “One choice doesn’t define me. I’m still moving forward.”
📝 Pause and ask: “What do I need right now?” (Not: “What’s wrong with me?”)
💭 Speak to yourself with the tone you’d use with someone you love.

These are the mindset tools we practice in my online course THE WELLNESS RESET! because true wellness is about progress—not perfection.

💚 Join us on the journey today ➡️ drlisayoung.com/course

Join my 6-week WELLNESS RESET today!!

✨🍏 Take that first step toward positive nutrition, mindful eating, and sustainable weight loss where all foods fit (including pasta!) and feel empowered instead of deprived.
➡️ drlisayoung.com/course/