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vegan_veganfood � 110 Vegan Recipes eBook
� Created by registered ® Holistic Nutritionist
� Detailed recipes for you and your family
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🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOMORE COLORS = MORE FUN.🌈 Why just stick with 1 ...
10/12/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

MORE COLORS = MORE FUN.

🌈 Why just stick with 1 topping, when you can have 9 😅 Which one would you choose first 💚?

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOHealthy loaded veggie plate💛 Recipe⠀Ingredients...
10/11/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

Healthy loaded veggie plate

💛 Recipe⠀
Ingredients:⠀
1/2 cup plain hummus⠀
a tbsp pumpkin seeds⠀
a tsp paprika powder⠀
a cup boiled quinoa⠀
veggies of your choice to roast, I added some tender stem broccoli, green beans, cherry tomato and radishes.⠀
a tsp ground pepper⠀
a tsp salt flakes⠀
3 tbsp olive oil⠀
⠀
Method:⠀
Preheat the oven to 200ºC, put the veggies in a oven tray, drizzle with 2 tbsp of olive oil, some salt and pepper, roast for about 15 minutes.⠀
To serve, add the plain hummus and top it with some olive oil, pumpkin seeds and paprika.⠀
Add the veggies, quinoa and top the quinoa with some ground pepper and salt. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOThai Red Curry with Crispy Tofu & VegetablesRec...
10/11/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

Thai Red Curry with Crispy Tofu & Vegetables

Recipe:

Ingredients:

1 block (400g) firm tofu, pressed and cut into cubes
1 tbsp coconut oil
1 red bell pepper, sliced into strips
1 small head of broccoli, cut into bite-sized florets
3 tbsp vegan Thai red curry paste
1 can (400ml) full-fat coconut milk
1/2 cup vegetable broth
1 tbsp soy sauce
1 tbsp maple syrup or coconut sugar
1 tbsp fresh lime juice
Fresh basil or cilantro for serving
Cooked jasmine rice for serving

Instructions:

Heat the coconut oil in a large skillet or wok over medium-high heat. Add the cubed tofu and pan-fry for 5-7 minutes, turning occasionally, until golden and crispy on all sides. Remove the tofu from the pan and set aside.

In the same skillet, add the red bell pepper and broccoli florets. Sauté for 3-4 minutes until they begin to soften but still have a crunch.

Push the vegetables to the edges of the pan and add the red curry paste to the center. Let the paste toast in the pan for 1 minute to release its aromatics.

Pour in the coconut milk and vegetable broth, stirring continuously to dissolve the curry paste into a smooth, vibrant red broth.

Stir in the soy sauce and maple syrup. Bring the curry to a gentle simmer and let it bubble for 5 minutes to thicken slightly.

Return the crispy tofu to the pan, tossing gently to coat it in the sauce. Remove from the heat and stir in the fresh lime juice.

Serve immediately over a bed of fluffy jasmine rice, garnished with fresh basil or cilantro.

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOLEFT OR RIGHT?1- Avocado toast with microgreens...
10/10/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

LEFT OR RIGHT?

1- Avocado toast with microgreens, tomatoes and black salt flakes.

2- Toast with hummus and garlicky mushrooms.

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOCrispy fries with mixed greens, nacho "cheese" ...
10/10/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

Crispy fries with mixed greens, nacho "cheese" sauce

Recipe:

Ingredients
For the Fries:⠀
1-2 large potatoes⠀⠀
2 large handfuls of preferred greens⠀⠀
1 tsp garlic powder⠀⠀
1 tsp onion powder⠀⠀
black pepper season to taste⠀⠀
1/2 avocado (optional)⠀⠀
⠀⠀
Cheese Sauce⠀⠀
1 1/2 cup butternut squash cubed⠀⠀
1/4 white onion⠀⠀
1/2 roasted red pepper⠀⠀
salt and pepper to taste⠀⠀
2 tsp garlic powder⠀⠀
3/4 cup nutritional yeast⠀⠀
1/4 cup salsa⠀⠀
1/4 cup brazil nuts or cashews⠀⠀
⠀⠀
INSTRUCTIONS⠀⠀
Fries⠀⠀
1. Slice potatoes into fries. Soak for 15-20 minutes and remove from liquid. Season with black pepper, garlic powder, onion powder, and some turmeric. Bake for 35-40 minutes in a 450 degree oven. Add fries to mixed greens with avo and tahini dressing.⠀⠀
⠀⠀
Cheese Sauce⠀⠀
1. Boil butternut squash and onion in a medium pot until tender. Save about 1/3 cup of water from the veggie boil.⠀⠀
⠀⠀
2. Transfer veggies and water into a high speed blender or food processor. Add in the rest of your ingredients and blend until creamy. Taste and add extra seasonings if necessary. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOSweet & Sour Chickpeas and Green Beans Bowl💚 Re...
10/09/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

Sweet & Sour Chickpeas and Green Beans Bowl

💚 Recipe:
Ingredients⠀
2 cloves garlic crushed⠀
7 oz green beans trimmed⠀
2 cans chickpeas 480g/17oz/3 cups⠀
1 tbsp cornflour or arrowroot powder⠀
brown rice to serve⠀
For the sweet and sour sauce⠀
2 tbsp maple syrup⠀
1/4 cup tamari⠀
1/4 cup rice vinegar⠀
1 tbsp tomato paste⠀
1/2 cup water⠀
⠀
Instructions⠀
Add the garlic to a non-stick frying pan and sauté for around 2 minutes. Then, add the green beans and sauté for around 3 minutes more, until softened. ⠀
Meanwhile, prepare the sauce by stirring together the maple syrup, tamari, rice vinegar, tomato paste and water. ⠀
Add the chickpeas, sauce and cornflour to the saucepan. Cook on a low-medium heat for around 5 minutes, until the sauce had thickened. Serve immediately with brown rice. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOCreamy Vegan Mushroom StroganoffRecipe:Ingredie...
10/08/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

Creamy Vegan Mushroom Stroganoff

Recipe:

Ingredients:

300g wide pasta (like pappardelle or fettuccine)

1 tbsp olive oil + 1 tbsp vegan butter
1 large yellow onion, finely diced
500g cremini or chestnut mushrooms, sliced
3 cloves garlic, minced
1 tbsp fresh thyme leaves (or 1 tsp dried)
1 tbsp soy sauce (or tamari)
1 tbsp Dijon mustard
1/2 cup raw cashews (soaked in hot water for 15 minutes, then drained)
1 cup vegetable broth
Salt and black pepper to taste
Fresh parsley for garnish

Instructions:

Boil the pasta in heavily salted water until al dente. Drain, reserving about 1/2 cup of the pasta water.
While the pasta cooks, blend the soaked cashews with the vegetable broth until perfectly smooth and creamy. Set aside.
Heat the olive oil and vegan butter in a large, deep skillet over medium-high heat. Add the onions and sauté for 3-4 minutes until soft.
Add the sliced mushrooms. Let them cook undisturbed for 3-4 minutes to develop a deep brown sear, then stir and cook for another 4 minutes until their moisture evaporates.
Stir in the garlic and thyme, cooking for 1 minute until fragrant.
Lower the heat to medium. Stir in the soy sauce, Dijon mustard, and the blended cashew cream. Let the sauce simmer and thicken for 3-5 minutes.
Fold the cooked pasta directly into the skillet, tossing well to coat every noodle. If the sauce is too thick, add a splash of the reserved pasta water.
Serve hot, garnished with freshly chopped parsley and a generous crack of black pepper.

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOLunch/Dinner Idea: Sweetcorn Fritters with bean...
10/08/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

Lunch/Dinner Idea: Sweetcorn Fritters with bean chili and smashed Avo

💛 Recipe:⠀
Ingredients:
About 2 C of Fresh Frozen or Grilled Whole Corn Kernels⠀
1 C of Corn + 2-3 Tbl Almond Milk plus salt/pepper for the "creamed corn mixture", to taste⠀
1/3 C Finely Ground Cornmeal⠀
1/3 C Flour⠀
1/2 tsp Salt⠀
1/4 tsp Pepper⠀
1/2 tsp Baking Powder⠀
Onion Powder to taste⠀
Garlic Powder to taste⠀
1/4 tsp Paprika⠀
2 Tbl Green Chiles with juices⠀
About 1/4 C Chopped Italian Parsley⠀
Vegetable Oil for frying⠀
⠀
Instructions⠀
Combine the dry ingredients (flour, cornmeal, baking powder, seasonings and parsley) with a whisk.⠀
In a food processor, pulse together 1 C of corn with 2-3 Tbl of Almond Milk. Season with salt and pepper.⠀
Add the corn mixture to the flour mixture until well blended.⠀
Add the 2 C of whole corn kernels, folding to combine. Do not over work and do not add more flour or cornmeal. If will seem loose, but will firm up as they cook.⠀
Preheat a skillet over medium high heat and then add about 1 Tbl of oil.⠀
Using a cookie scoop, firmly pack the batter and place into the pan. Using a spatula, quickly flatten to form a patty shape.⠀
Allow to cook on one side until golden and flip, cooking the other side.⠀
Remove to paper toweling to remove any excess oil. Season with salt. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOLunch/Dinner Idea: Sweet & spicy noodles with m...
10/07/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

Lunch/Dinner Idea: Sweet & spicy noodles with miso tofu

💛 Recipe:
Ingredients
serves 4
-1 package firm tofu
-1/4 cup soy sauce / tamari
-1 tbsp sesame oil
-3 tbsp liquid sweetener
-juice of 1/2 lemon
-2 tbsp miso paste
-3 tbsp sriracha
-1 tsp red chili flakes
press tofu between 2 paper towels and place an heavy object on top for 10 mins. meanwhile, mix the other ingredients in a shallow dish. cut tofu into cubes and place in the marinade, coating well. set aside for 15 mins.
preheat oven to 400°F/200°C and place tofu cubes onto a lined baking sheet. bake for 20 minutes. at halfway, flip the cubes and pour on remaining sauce. when caramelized, remove from heat and enjoy!
Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIOSimple Spaghetti with Mushrooms💛 Recipe:⠀For 1 ...
10/06/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 Vegan Food Recipes 🎯 Link in BIO

Simple Spaghetti with Mushrooms

💛 Recipe:⠀
For 1 person⠀
1 cup button mushrooms⠀
1/2 cup chopped baby tomatoes⠀
1/2 tsp smoked paprika⠀
1/3 tsp chili ⠀
Salt to taste⠀
2 tsp soy sauce⠀
1 tsp toasted sesame oil⠀
Bunch of parsley - minced⠀
If you want you can add 1 garlic clove⠀
1 portion spelt spaghetti⠀
Extra Virgin Olive Oil⠀
1 tsp ume su (optional)⠀
⠀
Method:⠀
1. Cook the spaghetti ⠀
2. On olive oil warm the spices and then add mushrooms(and minced garlic if using), season with salt⠀
3. Sauté until slightly browned and fragrant, then add tomatoes snd shoyu. Keep sautéing for 2-3 minutes until veggies are soft. ⠀
4. Add toasted sesame oil (for the added smokiness) and parsley. Mix in spaghetti. At this point I like adding a little bit more of olive oil for the taste. Enjoy!

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