LIfitMoms & LIfitKids

LIfitMoms & LIfitKids Website www.lifitmoms.com
Email [email protected] We offer FREE classes for the entire family! Visit our website at www.LIFitMoms.com

Our mission is to help LIFT kids, moms and families via healthy, strong and purposeful classes to promote lifelong memories & lifestyle changes.

Breakfast: Strawberry πŸ“ banana 🍌 honey 🍯 cinnamon and peanut πŸ₯œ butter on matzah πŸ«“
04/04/2026

Breakfast: Strawberry πŸ“ banana 🍌 honey 🍯 cinnamon and peanut πŸ₯œ butter on matzah πŸ«“

When you’re expecting your college kid to come home in a few hours for spring break!        -banana-buckwheat flour -egg...
03/13/2026

When you’re expecting your college kid to come home in a few hours for spring break!
-banana
-buckwheat flour
-egg
-chia seeds
-baking powder
-honey
-blueberries

People said empty nesting was going to be hard, and some say it a sad time in their lives.  The first year was hard but ...
02/28/2026

People said empty nesting was going to be hard, and some say it a sad time in their lives. The first year was hard but mostly bc i needed to create an environment that would support and embrace this new chapter. Once I did, my whole world changed. I miss my girl and at the same time am enjoying this new life too. Two truths can exist and be a blessing! πŸ™

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New York, NY

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