Jessica Williams, LCSW

02/01/2022

Self-care can feel daunting when we're in the middle of a migraine attack, as well as when we're catching up on life in between attacks. Check out these tips to help put self-care into practice.

11/29/2021

While social media has been widely linked to anxiety and depression in teenagers, new evidence suggests that platforms such as TikTok and Instagram can leave

11/13/2021

No, really…..people are not thinking about you

Our fears about what other people think of us are overblown and rarely worth fretting over.

10/04/2021

As the days get shorter and the nights start earlier, take these steps to help prevent seasonal affective disorder.

09/26/2021

FACT:
If your state has legalized same s*x marriage, you are less likely to die by su***de if you identify as LGBTQ.

🏳️‍🌈🏳️‍🌈🏳️‍🌈

08/18/2021

If the same issue keeps coming up over and over....
Original source unknown

06/30/2021

Forced positivity is a form of denial. When you tell someone to "just be positive," you're basically saying to them, "my comfort is more important than your reality."

Listen to my full conversation with Nora McInerny on Terrible, Thanks for Asking wherever you get your podcasts.

05/21/2021

We asked a clinical psychologist, a therapist and two psychiatrists about who can most benefit from seeing a mental health professional.

02/24/2021

There are good reasons why we feel foggy these days.. Let’s give ourselves a little grace.

Pandemic stress and multitasking can affect memory in a real way.

02/10/2021

“The fact that brands built on “inspiration,” “authenticity” and “wellness” can foster such unhealthy behavior shows how easily our instinct to confer positivity on the pursuit of health, and the people who help us achieve it, can be exploited.”

From vaccine line-cutting to outright racism, revelations are exposing the darkness at the core of the boutique fitness craze.

02/09/2021

Has everyone checked in with the moms in your life?

Is anyone listening to them?