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09/17/2026

Face pulls on repeat. 🔁

Your go-to exercise for rear delts, upper back and controlled shoulder work.

Add them to your next session and thank us later. 🤝

Need some inspo how to fuel your body right? 👀Here's what Coralie eats to support her goals and achieve the best results...
09/16/2026

Need some inspo how to fuel your body right? 👀

Here's what Coralie eats to support her goals and achieve the best results.

Swipe through and get inspired. 💖

09/16/2026

Average wasn’t on the schedule. 👀

The goals isn’t to be perfect - it’s to keep showing up, even on the days you’d rather skip.

Choose yourself. Start now. 💖

09/15/2026

Want that V-shape? We've got you. 🤞

Adding shape through your lats can create more contrast through your upper body.

Add straight-arm cable pulldowns to your routine and trust the process.

3 sets x 10-15 reps 🔥

09/15/2026

Ice cream cravings? Say less. 🍦

This recipe is your sweet fix that still knows how to show up with protein.

Save now, thank us later. ✨

Macronutrient Breakdown (per bar) - recipe makes 4 bars

220 calories
18g Carbohydrates | 8g fat | 12g protein
Ingredients:

Ice Cream Filling

300g fat free yogurt
20g protein powder
4 lotus biscuits
Topping

70g Biscoff Spread melted
Instructions:

In a mixing bowl, combine the yogurt and protein powder. Stir until smooth and fully combined, with no lumps remaining.
Divide half of the yogurt mixture evenly between the ice cream moulds. Place one Lotus biscuit into each mould, then top with the remaining yogurt mixture until each mould is full.
Insert the ice cream sticks, then freeze for at least 6 hours, or until completely firm.
Melt the Biscoff spread in the microwave until smooth and runny. Remove the ice cream bars from the moulds and dip each one into the melted Biscoff spread, coating evenly.
Place the coated ice cream bars back in the freezer for 10 minutes, or until the Biscoff coating has fully set.
Store the ice cream bars in an airtight container in the freezer for up to 1 month. For the best texture, allow them to sit at room temperature for 2–5 minutes before serving.

09/14/2026

Small changes, BIG difference 👀

Follow these do’s and don’ts for to level up your upper body session and make every rep count.

Save this post now and come back to perfect your form later. 🤝

Up to 75% off birthday sale is live - link in bio to shop!

09/13/2026

Your go-to formula just dropped. ✨

Intentional training, proper fuel and consistency are key to glute growth.

Trust us on this one - save it for later. 👀

09/13/2026

Craving a Twix bar? We've got you. 🤞

These bars do it both - taste like the perfect sweet treat while helping you stay on track with your goals.

Do yourself a favour and try them. 🍫

270 kcal per bar
10g P | 22g C | 16g F

Base:
50g ground almonds mixed with 20g blended oats
20g vanilla fit pro whey
2 tbsp melted coconut oil
2 tbsp maple syrup
Add almond milk if needed to clump together

Protein caramel:
80g pitted dates soaked in 50ml hot water
40g smooth peanut butter
20g vanilla fit pro whey
50ml almond milk

Topping:
80g dark chocolate

method:
1. Combine all of the base ingredients together in a bowl, then press down into a lined tin. If you need to add more almond milk you can to bind it.
2. Soak the dates until soft then pour into a blender with the rest of the caramel ingredients and blend. You can add more almond milk if needed.
3. Pour over the base and flatten
4. Melt the dark chocolate in a microwave for 20s at a time then pour over the caramel.
5. Sprinkle over some sea salt and leave to set in the fridge for 30 mins before cutting into equal sizes. I made 6 big bars

Main character x3. 🤞A cute fit hits different when the whole squat understood the assignment.Save this for inspo and sen...
09/12/2026

Main character x3. 🤞

A cute fit hits different when the whole squat understood the assignment.

Save this for inspo and send it to your besties. 💖

09/12/2026

Shoulder pump pending... ⏳

Keep it controlled, stay locked in and make every rep earn its place.

Save this for your next shoulder day. 💪

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