Marissa's Well-being and Health (MWAH!)

Marissa's Well-being and Health (MWAH!) I empower busy women to trust themselves to make slimming, nutritious and energizing choices without Author of Your Holistically Hot Transformation.

I'm an award-winning, NYC-based Certified Integrative Health & Nutrition Coach, Women's Health & Lifestyle Expert, Blogger and Corporate Wellness Speaker. I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to end their love/hate relationship with food and turbocharge their health to become holistically hot in way that’s fun and fearless. No craz

y diets or all-juice cleanses required. Vitis my blog at www.WhereINeedToBe.com or my web site at www.MWAHonline.com to download my FREE eMag, How to Be Holistically Hot.

The Hamptons so far ... workouts, matcha, hiking, swimming and nature. Our reason to escape the city πŸ’šπŸ’‹ 🏞️ nyc fit mom |...
08/20/2026

The Hamptons so far ... workouts, matcha, hiking, swimming and nature. Our reason to escape the city πŸ’šπŸ’‹ 🏞️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho

Three Summers ago my family and I came to Chicago and there wasn't so much as a matcha cafe in sight. Now, so much match...
08/17/2026

Three Summers ago my family and I came to Chicago and there wasn't so much as a matcha cafe in sight. Now, so much matcha, so little time. Swipe through for my thoughts in each caption. πŸ’šπŸ’‹πŸ΅

The cafe itself had the cutest decor. The matcha had no flavor and all I could taste was the almond milk.

Refreshing and not too sweet. The blueberry lemonade was the overarching flavor followed by the more bitter matcha. Perfect balance.

Just a strawberry matcha. Nothing special and not the best I've had.

This was an authentic Japanese spot with a premium matcha experience. They hand whisk it in front of you and explain how they make it. I picked up a few tips. The matcha was authentic and rich. Only oat and whole milk options.

Hand whisking and explaining the process in detail.

Not a huge fan on oat milk in matcha because I think it overpowers the flavor. Overall, this was the most authentic like you'd get in Japan.

Tbh, this was a basic coffee shop matcha but I loved the coffee shop itself. I made the mistake of agreeing that the syrup which was a sweetener. I don't like sweetened matcha so that knocked a star off.

The most underwhelming of all. Drinkable but basic. Not bad, but I had too many other really good ones to measure against.

This place has it all. The vibe, tbe energy, the neighborhood, the creative drinks, the community and a nice staff.

This was the most delicious matcha I would give this place 1000 stars if I could.

The place was bustling but they kept it moving and the staff was friendly despite the crowds and heavy drink orders.

An authentic matcha experience with a modern edge. Seriously the best matcha and experience I've had at a matcha cafe.

Experimenting with ILIA newest products. I love they they're clean, sustainable (the pencils are made from coffee ground...
08/13/2026

Experimenting with ILIA newest products. I love they they're clean, sustainable (the pencils are made from coffee grounds) and that they double as skincare. Everything is linked in my πŸ“± (in bio and in stories)

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

08/12/2026

Sorry,not sorry πŸ’šπŸ’‹πŸ΅

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

The Chicago Architectural Boat Tour always hits πŸ’šπŸ’‹πŸ›₯️ nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms...
08/11/2026

The Chicago Architectural Boat Tour always hits πŸ’šπŸ’‹πŸ›₯️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

Until next time, Chicago πŸ’šπŸ’‹πŸ™οΈ nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40...
08/10/2026

Until next time, Chicago πŸ’šπŸ’‹πŸ™οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha πŸ’šπŸ’‹πŸͺ½ nyc fit mom | girl mom | mom blogg...
08/07/2026

Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha πŸ’šπŸ’‹πŸͺ½

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

Be Her. πŸ’šπŸ’‹πŸ‘ΈπŸ» nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tri...
08/06/2026

Be Her. πŸ’šπŸ’‹πŸ‘ΈπŸ»

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

Kinda chic πŸ’šπŸ’‹πŸ«ΆπŸ» nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | ...
08/04/2026

Kinda chic πŸ’šπŸ’‹πŸ«ΆπŸ»

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

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