ZEN Meditation Class

ZEN Meditation Class ZEN Meditation. Private online classes are by appointment. Meditation while sitting in the traditional posture is called "Zazen."

This is taken from two root words: when no thought arises in the mind it is called sitting (Za), and to look at one's own nature inwardly is called meditation (Zen). Thus Zazen distinguishes itself from meditation in general: it is meditation for the specific purpose of discovering or realizing the essential nature of your higher self. In this class, you will learn different postures and how to re

gulate breathing, to bring your attention to rest on the breath. You will also learn how to multiply your concentration and train your mind to be focused in the present moment. You will also learn to release all your tension, empty your mind and develop all your parts: body, mind, emotions to allow something higher "spiritual" to come in. Beginners and experienced meditators are welcome to join this relaxed and enlightening class. There will be an informal talk at the end. Be sure to wear comfortable clothes. Meditation Teacher: Vazken Kalayjian

What if the most dangerous machine is not artificial intelligence?What if it is the unconscious human being using it?Gur...
05/08/2026

What if the most dangerous machine is not artificial intelligence?

What if it is the unconscious human being using it?

Gurdjieff’s phrase still cuts:

**“Man is a machine.”**

Not because human beings are worthless, but because we often live by reaction, habit, imitation, fear, vanity, and borrowed opinions while calling it freedom.

We say “I,” but many different selves speak through us.

In the age of AI, this becomes even more urgent. The outer machine now studies the inner machine: our clicks, fears, desires, outrage, and attention.

My new essay, **Part III. Man the Machine**, explores Gurdjieff’s diagnosis of mechanical man, waking sleep, inner fragmentation, buffers, and the possibility of conscious work.

👉 Friend link to the story on Medium:

[https://kalayjian.medium.com/man-the-machine-8435f9ad03d5?sk=428fadfffa88c5ceb6208c655382f15a](https://kalayjian.medium.com/man-the-machine-8435f9ad03d5?sk=428fadfffa88c5ceb6208c655382f15a)

🔥 Some books comfort. Others transform.I wrote about why popular spiritual classics like *Be Here Now* and *The Power of...
05/06/2026

🔥 Some books comfort. Others transform.

I wrote about why popular spiritual classics like *Be Here Now* and *The Power of Now* can soothe the mind — but rarely build real consciousness.

This piece explores what Gurdjieff, Zen, and Dzogchen reveal about true inner work — the kind that requires effort, attention, and honesty, not just ideas.

If you’ve ever felt the difference between feeling better… and actually waking up, this is for you.

👉 Read the full essay on Medium:
[https://kalayjian.medium.com/the-spiritual-books-everyone-loves-and-why-i-had-to-burn-them-d544b79a2b3e?sk=49e41fcd992eb0ae4293740b826c61a0](https://kalayjian.medium.com/the-spiritual-books-everyone-loves-and-why-i-had-to-burn-them-d544b79a2b3e?sk=49e41fcd992eb0ae4293740b826c61a0)

What does spiritual practice mean when death is no longer theoretical?My new Medium story, “Tomorrow I Will Be Better,” ...
04/17/2026

What does spiritual practice mean when death is no longer theoretical?
My new Medium story, “Tomorrow I Will Be Better,” begins in O-An, a small cabin in the woods at Dai Bosatsu Monastery. Years ago, I sat there on solo retreats, meditating, writing, tending the stove, and looking at a pencil drawing I had made in 1992 for Donge’s 49-day memorial ceremony after his death.
Donge was a Rinzai Zen Buddhist monk at the monastery where I studied. He built O-An, tended a beautiful garden, struggled with Zen’s Three Barriers, and faced illness with warmth, humor, and startling humanity.
Read the full story on Medium:
https://kalayjian.medium.com/tomorrow-i-will-be-better-1acc8c88366f?sk=22d6175319901ca63f9c0903ad6209c8

In O-An, the cabin built by a dying Zen monk, I sat beneath my old drawing of Donge and remembered the man who turned illness, gardening…

03/13/2026
“You don’t have a soul yet.But you can build one.”A Persian poem.55 years of meditation.And a simple experiment that rev...
03/06/2026

“You don’t have a soul yet.
But you can build one.”
A Persian poem.
55 years of meditation.
And a simple experiment that reveals who really runs your mind.
Read the full 🔗 Story:
https://medium.com//you-dont-have-a-soul-yet-00b01f672aab

If this sparks something in you, share it before the clay hardens.

Zen koans aren’t riddles. They’re psychological instruments designed to collapse the thinking mind.This piece explores R...
02/17/2026

Zen koans aren’t riddles. They’re psychological instruments designed to collapse the thinking mind.
This piece explores Rinzai Zen, power, discipline, and where awakening must meet accountability.
Read the full story on Medium 👉 https://medium.com//my-zen-teacher-changed-my-life-then-i-had-to-walk-away-ce9fa857531a

Rinzai Zen, koans, power, and awakening — how spiritual authority shapes minds, breaks illusions, and demands ethical clarity.

We’ve mastered distraction.Partners, jobs, cities, wellness trends, longevity hacks — even spirituality and AI.But the a...
01/19/2026

We’ve mastered distraction.
Partners, jobs, cities, wellness trends, longevity hacks — even spirituality and AI.
But the ache keeps returning.
This piece explores the Akashic Records not as mysticism, but as a mirror:
What patterns are you repeating — and why?
A story weaving Zen, Sufism, Jung, shamanism, AI, and history’s hard truths.
Read it here:
👉 https://medium.com//are-you-just-sleepwalking-through-139-years-the-akashic-records-have-receipts-46dfe9befa71

Akashic Records: myth, mirror, or map? From Zen to AI — and from Tamerlane to the Armenian Genocide — what story are you really writing?

I wrote this in gratitude for an extraordinary teacher who refused comfort and demanded attention.This is a portrait of ...
12/26/2025

I wrote this in gratitude for an extraordinary teacher who refused comfort and demanded attention.
This is a portrait of Lillian Firestone—fierce, loving, uncompromising—and the work of awakening she transmitted through ordinary life.
Like What It Does Not Like
Lessons in attention, courage, and awakening.
👉 Read here:
https://kalayjian.medium.com/like-what-it-does-not-like-66c900f3070b

A personal portrait of Lillian Firestone, a fierce spiritual teacher who trained attention, courage, and conscious living.

Eight nights. Eight candles. Maybe too many gifts. 🕯️A personal story about how Hanukkah nearly lost its meaning in my h...
12/15/2025

Eight nights. Eight candles. Maybe too many gifts. 🕯️
A personal story about how Hanukkah nearly lost its meaning in my home — and what finally brought it back.
Sometimes the real miracle isn’t more light… it’s remembering why we light it in the first place.
👉 Read the full story here:
https://kalayjian.medium.com/why-hanukkah-nearly-lost-its-meaning-in-my-home-and-what-finally-brought-it-back-b1381165abfb?sk=3ce082eb9d70281aab772e513043bcd4

A personal Hanukkah story about parenting, gifts, spiritual materialism, and rediscovering meaning through candlelight and presence.

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New York, NY

Telephone

+19179520278

Website

https://learninglearningarchitects.com/

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