ZEN Meditation Class

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ZEN Meditation Class ZEN Meditation. Private online classes are by appointment. Meditation while sitting in the traditional posture is called "Zazen."

This is taken from two root words: when no thought arises in the mind it is called sitting (Za), and to look at one's own nature inwardly is called meditation (Zen). Thus Zazen distinguishes itself from meditation in general: it is meditation for the specific purpose of discovering or realizing the essential nature of your higher self. In this class, you will learn different postures and how to regulate breathing, to bring your attention to rest on the breath. You will also learn how to multiply your concentration and train your mind to be focused in the present moment. You will also learn to release all your tension, empty your mind and develop all your parts: body, mind, emotions to allow something higher "spiritual" to come in. Beginners and experienced meditators are welcome to join this relaxed and enlightening class. There will be an informal talk at the end. Be sure to wear comfortable clothes. Meditation Teacher: Vazken Kalayjian

JizōI painted this study after a work that hangs at Dai Bosatsu Zendo Kongō-ji, the monastery in the Catskills where I s...
09/30/2026

Jizō
I painted this study after a work that hangs at Dai Bosatsu Zendo Kongō-ji, the monastery in the Catskills where I studied many years ago. In China and Japan, students learn by copying the masters with their own brush, stroke by stroke, until attention itself becomes the teacher. This is my copy, made in that spirit.
Jizō Bosatsu (地蔵菩薩), Kṣitigarbha in Sanskrit, "Earth Treasury," walks as a humble monk. He carries a pilgrim's staff whose rings warn small creatures from his path, and a wish-fulfilling jewel held for all who suffer. In Japan, he stands at roadsides, crossroads, and cemeteries, guardian of travelers, mothers, and children, and keeper of the children who died too soon. Folklore says he hides them in his robes.

His vow: as long as the hells are not empty, he will not become a Buddha.

Today the hells are visible everywhere. A child's terror crosses our screen and vanishes in a scroll. War and exile become familiar pictures, while grief and loneliness sit quietly in the next room.
Jizō walks toward the suffering. He asks us to let it make a claim on our lives: to shelter the uprooted, protect the small, and stay beside the one whose sorrow we cannot fix.
His question is the measure of practice: if I do not go, who will?

Sumi ink study by Vazken Kalayjian

08/29/2026
What can ten simple Zen drawings from 800 years ago teach us about living today?More than you might imagine.The Ten Oxhe...
08/01/2026

What can ten simple Zen drawings from 800 years ago teach us about living today?

More than you might imagine.

The Ten Oxherding Pictures are one of Zen Buddhism's most profound visual teachings—a timeless map of the human journey from distraction and searching to clarity, compassion, and returning to the world with purpose.

This isn't just a history of Zen. It's a personal reflection on how these ancient images shaped my own practice and continue to offer wisdom for navigating our increasingly complex world.

If you've ever felt that something essential was missing, this essay may resonate with you.

📖 Read the full story:
https://open.substack.com/pub/vazkenkalayjian/p/the-ten-oxherding-pictures-e351fff36188?r=1ow967&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If it speaks to you, I'd love to hear which of the ten stages you're living today.

At sixty-nine, I stopped asking who I might have been in another life.I started asking a more difficult question:What am...
08/01/2026

At sixty-nine, I stopped asking who I might have been in another life.
I started asking a more difficult question:
What am I still repeating in this one?
My new story begins with Joan Pancoe, a modern mystic and psychic therapist who entered my life when I was twenty-six. It moves through past-life regression, a haunting memory from Arabia, the mechanics of karma, and the strange ways unfinished patterns continue beneath changing circumstances.
This is not an argument for reincarnation.
It is a story about responsibility, repetition, and what it may take to finally wake up inside our own lives.
Read Catching the Ox at Sixty-Nine:
https://open.substack.com/pub/vazkenkalayjian/p/catching-the-ox-at-sixty-nine?r=1ow967&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
If it speaks to you, please share it with someone who may be asking the same questions.

INNER FREEDOMProfessional life asks us to build a recognizable identity. We develop expertise, authority, reputation, st...
07/30/2026

INNER FREEDOM
Professional life asks us to build a recognizable identity. We develop expertise, authority, reputation, style, and a carefully managed public image. The real danger begins when the identity we created to serve our work starts controlling the person behind it.
I first met Bill Murray at NBC, when Saturday Night Live was one of the projects I helped promote. Years later, I encountered him in New York Gurdjieff Work circles. His unusual neutrality offered a compelling lesson in leadership and creative life: occupy the role completely, but do not become imprisoned by it.
My new essay connects Bill Murray, branding, Gurdjieff’s Fourth Way, Lost in Translation, and Groundhog Day to explore attention, non-identification, and the difficult work of remaining inwardly free while operating inside highly visible systems.
Read the full essay on Medium or Substack. Become a paid Substack subscriber to support independent long-form writing on consciousness, creativity, leadership, technology, and the Work.
Medium:
https://kalayjian.medium.com/bill-murray-gurdjieff-and-the-art-of-not-being-captured-a2318fba0ba2?sharedUserId=kalayjian

Substack:
https://open.substack.com/pub/vazkenkalayjian/p/bill-murray-gurdjieff-and-the-art?r=1ow967&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

What if the most dangerous machine is not artificial intelligence?What if it is the unconscious human being using it?Gur...
05/08/2026

What if the most dangerous machine is not artificial intelligence?

What if it is the unconscious human being using it?

Gurdjieff’s phrase still cuts:

**“Man is a machine.”**

Not because human beings are worthless, but because we often live by reaction, habit, imitation, fear, vanity, and borrowed opinions while calling it freedom.

We say “I,” but many different selves speak through us.

In the age of AI, this becomes even more urgent. The outer machine now studies the inner machine: our clicks, fears, desires, outrage, and attention.

My new essay, **Part III. Man the Machine**, explores Gurdjieff’s diagnosis of mechanical man, waking sleep, inner fragmentation, buffers, and the possibility of conscious work.

👉 Friend link to the story on Medium:

[https://kalayjian.medium.com/man-the-machine-8435f9ad03d5?sk=428fadfffa88c5ceb6208c655382f15a](https://kalayjian.medium.com/man-the-machine-8435f9ad03d5?sk=428fadfffa88c5ceb6208c655382f15a)

🔥 Some books comfort. Others transform.I wrote about why popular spiritual classics like *Be Here Now* and *The Power of...
05/06/2026

🔥 Some books comfort. Others transform.

I wrote about why popular spiritual classics like *Be Here Now* and *The Power of Now* can soothe the mind — but rarely build real consciousness.

This piece explores what Gurdjieff, Zen, and Dzogchen reveal about true inner work — the kind that requires effort, attention, and honesty, not just ideas.

If you’ve ever felt the difference between feeling better… and actually waking up, this is for you.

👉 Read the full essay on Medium:
[https://kalayjian.medium.com/the-spiritual-books-everyone-loves-and-why-i-had-to-burn-them-d544b79a2b3e?sk=49e41fcd992eb0ae4293740b826c61a0](https://kalayjian.medium.com/the-spiritual-books-everyone-loves-and-why-i-had-to-burn-them-d544b79a2b3e?sk=49e41fcd992eb0ae4293740b826c61a0)

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