Fit for Life with Tamara

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United States
New York, NY
Fit for Life with Tamara

Fitness & Wellness Coach
Group Fitness Instructor
Inspiring Others, Sharing my Journey
Improving Health as a Lifestyle

Small Steps Lead to Success

I am passionate about helping others achieve success in their lives across of fitness, nutrition, health, wellness, balance, happiness and confidence! I help people with fitness programs, nutrition programs, accountability, support, and motivation! I'm continuing to reach more and more people and impact their lives and can't wait to help you! I look forward to meeting you and learning about the go

als you want to achieve and setting a plan on how we can work together to help you achieve those goals!

07/27/2026

If you know someone who wants to improve their fitness and strength while they're actively aging, share this article with them. If you want to learn more about me, read my story! https://canvasrebel.com/meet-tamara-nisanov-2/

04/28/2026

The more I learn about human movement I realize we shouldn't fight our compensations. We can lean into them, see them and through that we have to power to bounce back into strength.

Just like in the cat cow pose, the power is in the rounding to create the space in the thoracic spine with an exhale and on your inhale you can look up to the sky, arch your back and find space and openness simply because you looked into and recognized your deficit. With that you created the power to go to the other side and feel your strength.

Address

New York, NY

Telephone

+19173707011

Website

http://tamaranisanov.com/

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