Meditation Steps

06/07/2026

❓ How do you start meditating without quitting after a week?
❓ Why do some techniques click, while others just don’t feel right?
❓ And how do you know what’s actually right for you — not just what’s popular?

In this new video, Dada Sadananda walks you through 10 of the most widely used meditation techniques — from beginner to advanced.

In this episode:

▪️ the key differences between meditation approaches
▪️ honest pros and cons of each technique
▪️ which ones bring quick results — and which take time
▪️ where simple relaxation ends and real practice begins

This video will help you navigate the variety of methods and choose where to start — without confusion or second-guessing.

Watch and try it out 🔥

If this resonates with you — support Dada: like, comment, and share to help the project grow.

06/05/2026

How are a white elephant, sweet speech, and intuition connected? 🐘

At first glance — not at all. But in yoga, all of these relate to the same level: the Vishuddha Chakra. This center is located in the throat area and is responsible for the voice, self-expression, and the kind of “energy” we transmit through our words. The symbol of this chakra is the white elephant.

The first sign of a developed Vishuddha Chakra is the appearance of charisma, inner strength, and charm. A person develops eloquence, the ability to sing beautifully, speak sweetly, and gains extraordinary intuition, because this center contains all “supernatural” power. Such people can create changes that are felt for centuries. They become leaders of civilization, paving a path through unexplored land into the future.

An unbalanced Vishuddha, on the other hand, can lead to fear of self-expression and even physical illnesses. It becomes harder to perceive reality clearly, and negative emotions arise more often.

Important!

A developed Vishuddha is not just about “public speaking skills.” Someone may speak beautifully and still leave nothing behind in people’s hearts, while another person can say a simple phrase — and it hits exactly where it needs to.

You can develop the Vishuddha Chakra through simple practices:
• practicing asanas (Rabbit Pose, Cobra Pose);
• noticing why you speak — reducing unnecessary, empty conversations;
• singing more;
• doing something for others selflessly, without expecting praise — even something very small, whatever is within your capacity.

💎 And most importantly — meditation. It develops all the chakras. The upper chakras control the lower ones, so as the higher centers develop, the lower centers naturally evolve as well.

06/04/2026

06/03/2026

5 Tips from a Yoga Instructor for Beginners

We asked Marina Semenikhina, the instructor of the Raja Dhiraja Yoga , to share recommendations on how to practice properly when your body feels stiff and uncooperative. Her answers are in the cards above 👆🏻

Share in the comments: what advice would you give to beginners? Or maybe you picked up something useful for yourself just now?

06/02/2026

05/31/2026

"Who am I?"
"What am I living for?"
"What is an ideal life?"
"How to realize all the potential within me?"

We live in a world where everything changes quickly: professions disappear, AI replaces people, and old landmarks no longer work. How can we avoid getting lost in this instability, understand where our strength lies, and live a life so that in the end, we regret nothing?

In this major lecture, Dada Sadananda breaks down in detail the ways to find your purpose and achieve it quickly.

In the episode:

instructions for maximizing the realization of your potential;

ways to bring the greatest benefit to society;

the secret to becoming wealthy without abandoning the spiritual path;

the first step on the path to becoming a perfected human being;

practices for transforming animal instincts into a foundation for spiritual development.

If the topic resonates with you — support Dada on video platforms: comments, reactions, and "sharing" promote the video and help the project grow 🌿

05/28/2026

The Best Time for Meditation

Brahma Muhurta is a period of time about one to one and a half hours before sunrise, which ancient sages called “the Time of God.”

According to yogic philosophy, this is when the mind is especially clear, calm, and open to spiritual growth. Even if sunrise in your region is around 10:00 a.m., yogis still recommend waking up no later than 6:00 a.m.

Imagine this: you open the window and are greeted by fresh air and silence, interrupted only by the gentle sounds of nature awakening. You have time to meditate peacefully, enjoy a cup of your favorite herbal tea, or watch a lecture by Dada Sadananda. Just one mindful hour in the morning can fill you with energy for the entire day.

Share in the comments — what time do you meditate in the morning?

05/27/2026

05/26/2026

Having lunch while listening to Dada’s lectures?
Enjoy your meal! 🥣 😌

We know that feeling too: Dada’s voice makes it feel comforting to cook, walk in the park, or fall asleep. For many people, his videos bring that special kind of inspiration that warms you from within.

But there’s one important thing: the knowledge Dada shares is like the recipe for the most delicious cake in the world. You can read it over and over again and enjoy the description endlessly, but you’ll only truly experience the taste once you start baking. The flavor reveals itself through action. In the same way, Dada’s ideas, when practiced together, stop being just theory and become a steady inner support.

That’s why sometimes it’s better to pause the next video for a while, sit comfortably, and close your eyes. Even 5 minutes of meditation can give you more than hours of thinking about it. Practice doesn’t begin “someday later” — it begins right now. 🧘‍♂️✨

05/25/2026