Health Haven by Heather

Health Haven by Heather Taking care of your mind, body, and soul 🫶

05/27/2026

Became my own fitness inspo 🥹♥️

Making this actually made me cry… from planet fitness, to 24hr fitness, to nysc, to equinox, to powerhouse, to EOS (currently).

February 27, 2022 I made the decision to fully commit to myself. And that decision changed my life.

I didn’t have a trainer when I first started I definitely could not afford one. I had YouTube, and my girl Krissy Cela & her app where I followed her programs. I had a vision of myself, and believed in me and I did everything I could to make it happen. If you want something, you will do whatever it takes to get there and that’s exactly what I did.

I started from a place of feeling lost and insecure. So I tried to shrink myself and felt like I had no purpose. I turned to the gym as an escape and it eventually became my safe space. Getting lost in the workout… not thinking of anything else but the pain of the workout began to overpower my thoughts. So I fell in love with it. Not just what it did physically but more importantly, mentally.

And I can honestly say I’m so damn proud of myself. It’s been a long but rewarding journey. Every moment I wanted to quit led me to where I am today.

God chose me… so im choosing myself too. This is still just the beginning for me and the start of a new life. I know I have a much larger purpose to fulfill.

Whatever plan God has planted within your heart is because he believes you’re capable of achieving it. If he believes in you, so should you.

The fear, the doubt, the pain, it’s all worth it sis. Never give up and fall in love with the journey.

There’s way more to my story, and I’ll share it with you all one day.

Xo Heather

05/25/2026

COMING SOON…

DEFINE | 3-MONTH LOWER BODY PROGRAM | Launching Friday at 10 AM EST

I am so excited to be sharing the launch of my Define program!! ❤️‍🔥

I created Define to be more than just a workout program. This is about becoming the person you know you’re capable of being. One choice, one decision, one day at a time.

Movement became everything for me. I’ve realized that growth is built through the small decisions you make consistently, especially on the days you don’t feel like showing up. Every rep, every set, every challenge you push through starts shaping the person you become mentally and physically.

Define was created for the girl who knows she’s meant for more. The girl ready to stop letting her past, her doubt, or old versions of herself define who she is. This program is about building strength, confidence, discipline, resilience, and proving to yourself what you’re capable of.

It’s about defining yourself through the way you show up every single day.

I poured my heart and soul into this program and I truly cannot wait for you all to experience it. Thank you for supporting me, believing in me, and allowing me to share this journey with you.

You define your future. So let this guide be the reason you start choosing yourself and pouring into you.

You define you.

DEFINE | 5.29 | 10 AM EST

05/20/2026
05/18/2026

Your reminder to slow down, put your phone away, and just be present 🌙✨

05/17/2026

30 min full body hiit ❤️‍🔥💪

Lover girl szn is upon us 🩵🩵
05/15/2026

Lover girl szn is upon us 🩵🩵

05/05/2026

Upper sess for my girls who don’t skip ❤️‍🔥

05/04/2026

Spend the day with me filming some exciting content for you all 🫶🏼✨

05/02/2026

MAY this month bring you love that matches you, happiness you don’t chase, and everything you deserve ✨🫶🏼

04/14/2026

What’s in my gym bag 🎧

Address

White Plains
New York, NY

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

Telephone

+19146061042

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