Glucose Guide

Glucose Guide Glucose Guide is a nonprofit nutrition platform helping you simplify diabetes care through nutrition tools, habit coaching, and community.

There are hundreds of carb counting apps.But only one was built by someone who actually lives with diabetes, alongside t...
07/23/2026

There are hundreds of carb counting apps.

But only one was built by someone who actually lives with diabetes, alongside thousands of people who’ve told me exactly what they wish existed.

That’s why I created Glucose Guide. 💜

Not just to count carbs—but to make living with diabetes feel a little less overwhelming.

Inside you’ll find:
✨ Carb counting with blood sugar, digestion, and GLP-1 food insights
🥗 300+ diabetes-friendly recipes created with blood sugar in mind
📅 Weekly meal plans with macros already done for you
👩🏾‍⚕️ Free 15-minute coaching sessions with a National Board Certified Health & Wellness Coach and master’s-level nutritionist
🍳 Free cooking classes
🤝 Bi-weekly community learning events
💬 Topic channels to connect with people who actually get it
🤖 Gigi, your diabetes assistant, available 24/7
💛 A nonprofit that believes support shouldn’t depend on your income

And here’s my favorite part:

It’s free.

Seriously.

There is no reason every person living with diabetes shouldn’t have access to this kind of support.

Download it. Share it with your diabestie. Send it to your parent, your partner, your diabetes educator, or the person who was just diagnosed yesterday.

Because everyone deserves tools that make diabetes a little easier to live with—not another subscription they can’t afford.

🔗 Download Glucose Guide for free through the link in my bio.

New meal plan just dropped in Glucose Guide 🍽️These are FREE for the community every week, and members get access to eve...
06/29/2026

New meal plan just dropped in Glucose Guide 🍽️

These are FREE for the community every week, and members get access to every weekly plan I’ve created!

This week’s theme was: “I want blood sugar balance, but I also want actual food.”

This high-protein meal plan includes:
✨ Protein-packed breakfasts
✨ Filling lunches
✨ Cozy dinners
✨ Snacks that actually snack
✨ Drink pairings for every meal
✨ Higher-carb recipes portion-adjusted to stay under 50g carbs per serving

You can build meals with pasta, pancakes, ramen, chili and salmon bowls while enjoying meals with ingredients we sometimes shy away from.

The goal is always meals that feel doable, satisfying and supportive.

Open GiGi, check out the new plan and save what looks good for your week.

👉 Try the Diabetes Food Journal at https://heygigi.app

What parts of Glucose Guide help you in your daily journey? Let me know what tools you use, and what support helps most....
06/16/2026

What parts of Glucose Guide help you in your daily journey? Let me know what tools you use, and what support helps most.

06/08/2026

It’s all about ✨addition✨ never deprivation. A little gut check goes a long way, and helps you rebalance your meals without skipping the foods you actually enjoy. What can you add to your meals that make them feel heartier? Give this gut-check a try, and let us know how it feels with your next meal!

Okay well first of all, it was 1/4 eaten??? But, thanks for the macro deep dive, Gigi.
06/05/2026

Okay well first of all, it was 1/4 eaten??? But, thanks for the macro deep dive, Gigi.

This platform has ALWAYS been about food joy, health equity, and compassion. Because those three things don’t exist enou...
06/05/2026

This platform has ALWAYS been about food joy, health equity, and compassion. Because those three things don’t exist enough in diabetes care.

Gigi’s got some improvements! We’ve focused on making the app smarter, more visually beautiful, and much easier to navig...
06/01/2026

Gigi’s got some improvements! We’ve focused on making the app smarter, more visually beautiful, and much easier to navigate.

Here’s a summary of the big improvements we rolled out in the last week!

🌟 Smarter Insights & Motivation
Daily Overview (Premium): We launched a brand-new “Daily Overview” tab in your logbook. It gives you AI-powered reflections on your day, lifestyle tips from Coach Mila, and visual charts for your glucose and macros. It’s designed to help you spot patterns you might have missed!

Nightly Nudges: GiGi now sends a gentle notification every evening. If you’ve logged data, it invites you to see your insights; if you’ve been away, it gives you a friendly nudge to log a meal or reading.

Daily Journal: You can now add private notes and reflections to your day directly inside the logbook. It’s a great way to track how you were feeling alongside your data.

🍽️ Refined Diabetes Tools
Dynamic Plate Method: We completely redesigned the Plate Method graphics. They feature smooth animations, and have a “Watch the Extras” reminder for sauces and dressings to help catch those hidden carbs.

You can use Gigi on iOS, Google Play and in your web browser. Our basic features like barcode scanning and community are always free. Our more advanced tools are “pay what you can” starting at $5, and it’s a tax deductible donation helping us provide nutrition counseling to all.

Gigi has been a helpful guide in our community for quite some time. Whether you have a question about diabetes, you need...
05/23/2026

Gigi has been a helpful guide in our community for quite some time. Whether you have a question about diabetes, you need an uplifting note (sometimes we just need to be told we’re awesome), or you want to walk through your patterns, Gigi is available 24/7, and free to all members of the community. You can also ask Coach Mila to pop into a chat anytime for some 1:1 guidance when you need it.

Grabbed a mango tea while walking around the grocery store. Scanned it, and as always, GiGi was a gentle angel, helping ...
05/22/2026

Grabbed a mango tea while walking around the grocery store. Scanned it, and as always, GiGi was a gentle angel, helping with pairings, considerations, and highlighting the positives and considerations of the choice. It’s just how we move. There’s no shame in food choices, but we always want to be honest about the impact of foods, and how they work for the goals that you set.

Give us a try if you want to learn more about how different foods impact your blood sugars directly. No judgement, supportive community and just learning together 📲 heygigi.app

You’ll catch us snacking on these this week! We made a version during Passover with Matzoh, and it was incredible. We re...
05/18/2026

You’ll catch us snacking on these this week! We made a version during Passover with Matzoh, and it was incredible. We redid this version without the Matzoh crackle, and it’s pretty magical.

This little chocolate peanut crunch bar is available in Gigi’s meal plan this week, and it’s added to the community’s recipe library. Sign in, check your dashboard and Notification Center, and get all of the goodness. Link in our bio to join our free community ✨.

Address

New York, NY

Website

,

Alerts

Be the first to know and let us send you an email when Glucose Guide posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category