Sierra Bender

Sierra Bender 25+ years transforming women’s lives. Helping women stop performing and start embodying through Retreats, Coaching, Sacred Tours, and more.

06/05/2026

My 4 Body Fit EmpowerHERment Method clinically proven by Harvard Law School and Department of Psychology at American University teaches women courage…. To claim their space, use their voice and assert their rights.

Recently, I was cast in a documentary with Human First Productions where I played a Sergeant inside the prison system, e...
05/28/2026

Recently, I was cast in a documentary with Human First Productions where I played a Sergeant inside the prison system, exploring abuse of power, survival and the fine line between authority and humanity.

Filming inside an actual prison in New Mexico was an experience I won’t forget. You could feel the tension between inmates and staff, the emotional exhaustion, the survival mode on both sides.

It left me asking: Where is the humanity inside systems built around control, punishment and protection?

And another difficult truth: How do we protect human rights while also protecting the safety of staff, inmates and society when those rights are abused?

There’s a very fine line between humanity, abuse of power and safety.

The bigger question is: How do we create systems that provide psychological safety, accountability, rehabilitation and protection for everyone involved?

Experiences like this are one of the reasons I continue working toward bringing my clinically proven 4 Body Fit™ Method into spaces focused on rehabilitation, trauma recovery and post-traumatic stress support.

This project stayed with me long after filming wrapped.

The documentary will soon be seen on Netflix and other broadcast platforms. I’ll keep you posted.

Sometimes the most important conversations are the uncomfortable ones.

DMe Talent Agency

05/24/2026

Another fun night in Santa Fe, New Mexico enjoying the circus all the way from Italy. 🎪

I LOVE Santa Fe ❤️

Love the horses.

Honored to be featured in Cowboys & Indians Magazine as a mature model wearing the breathtaking Treasure Box Dress by Hi...
05/22/2026

Honored to be featured in Cowboys & Indians Magazine as a mature model wearing the breathtaking Treasure Box Dress by Himikalas Pam Baker… a masterpiece of Indigenous artistry, heritage, and power woven into every detail.

This moment is bigger than fashion. It’s proof that beauty, presence, and power do not expire with age. They deepen.

From Cowboys & Indians, to SWAIA Native Fashion Week, I stand proudly for women owning their space, their voice, and their visibility at every stage of life.

Grateful. Grounded. Fully expressed.

&IndiansMagazine

COWBOYS & INDIANS MAGAZINE Honored to model this breathtaking Treasure Chest dress by Indigenous designer Pam Baker of H...
05/15/2026

COWBOYS & INDIANS MAGAZINE

Honored to model this breathtaking Treasure Chest dress by Indigenous designer Pam Baker of Himikalas at SWAIA Native Fashion Week in beautiful Santa Fe.

This exquisite design carries the spirit and storytelling of her ancestors, woven through every detail with strength, artistry and deep cultural meaning. With Coast Salish, Kwakiutl and Tlingit roots from British Columbia, Pam Baker’s work is more than fashion — it is living history, feminine power and Indigenous excellence walking the runway.

Grateful to witness Indigenous fashion finally being recognized on the global stage through SWAIA, Indigenous Fashion Week and features across platforms like Vogue. These designs are not trends. They are legacy. They are story. They are identity.

The elegance, craftsmanship and soul behind this collection absolutely took my breath away.

05/15/2026

Honored to model this breathtaking Treasure Box dress by Indigenous designer Pam Baker of Himikalas at SWAIA Native Fashion Week in beautiful Santa Fe.

This exquisite design carries the spirit and storytelling of her ancestors, woven through every detail with strength, artistry and deep cultural meaning. With Coast Salish, Kwakiutl and Tlingit roots from British Columbia, Pam Baker’s work is more than fashion — it is living history, feminine power and Indigenous excellence walking the runway.

Grateful to witness Indigenous fashion finally being recognized on the global stage through SWAIA, Indigenous Fashion Week and features across platforms like Vogue. These designs are not trends. They are legacy. They are story. They are identity.

The elegance, craftsmanship and soul behind this collection absolutely took my breath away.

Honored to model this breathtaking Treasure Box dress by Indigenous designer Pam Baker of Himikalas at SWAIA Native Fash...
05/15/2026

Honored to model this breathtaking Treasure Box dress by Indigenous designer Pam Baker of Himikalas at SWAIA Native Fashion Week in beautiful Santa Fe.

This exquisite design carries the spirit and storytelling of her ancestors, woven through every detail with strength, artistry and deep cultural meaning. With Coast Salish, Kwakiutl and Tlingit roots from British Columbia, Pam Baker’s work is more than fashion — it is living history, feminine power and Indigenous excellence walking the runway.

Grateful to witness Indigenous fashion finally being recognized on the global stage through SWAIA, Indigenous Fashion Week and features across platforms like Vogue. These designs are not trends. They are legacy. They are story. They are identity.

The elegance, craftsmanship and soul behind this collection absolutely took my breath away.

Special thanks to Cass my makeup artist. 💄

Honored to model this breathtaking Treasure Box dress by Indigenous designer Pam Baker of Himikalas at SWAIA Native Fash...
05/13/2026

Honored to model this breathtaking Treasure Box dress by Indigenous designer Pam Baker of Himikalas at SWAIA Native Fashion Week in beautiful Santa Fe.

This exquisite design carries the spirit and storytelling of her ancestors, woven through every detail with strength, artistry and deep cultural meaning. With Coast Salish, Kwakiutl and Tlingit roots from British Columbia, Pam Baker’s work is more than fashion — it is living history, feminine power and Indigenous excellence walking the runway.

Grateful to witness Indigenous fashion finally being recognized on the global stage through SWAIA, Indigenous Fashion Week and features across platforms like Vogue. These designs are not trends. They are legacy. They are story. They are identity.

The elegance, craftsmanship and soul behind this collection absolutely took my breath away.

indigeniousTV

05/13/2026

Address

New York, NY
87501

Alerts

Be the first to know and let us send you an email when Sierra Bender posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sierra Bender:

Featured

Share