Sneha Physical Therapy

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Sneha Physical Therapy Sneha Physical Therapy is a telehealth and in-home/office NYC practice by Dr. Sneha Gazi, PT, DPT.

08/27/2026

Your home isn’t just where you live, it’s a reflection of what your mind has been carrying. ✨

This week, professional organizer and former jazz composer Rebeca Mosher joins us to talk clutter, cortisol, emotional attachment, and why buying cute bins is not always the first step.

We’re getting into “space health,” life transitions, and how to create a home that actually supports you instead of silently stressing you out.

You don’t need a picture-perfect home, you need a space that works for your real life.

Listen anywhere you get your podcasts by searching “Fit As A Fiddle” and look for the title “The Psychology of Organizing Your Space” 🎙️

08/26/2026

What a time to be alive folks.

Happy hump day!

08/22/2026

You and I both experienced 1 full minute of Jiya independently playing in my presence. Moms (really only moms), you know what I’m talking about.

Now the juicy deets.

If you’re a new or expecting parent, or a professional who supports them, THIS is for you.

Rooted & Ready is bringing together parents, professionals, and people who actually want to talk about what modern parenting really looks like.

Because apparently a baby wasn’t enough of a life change… now we’re also supposed to know how to navigate maternal wellness, mental load, the new body, relationships and approximately 847 unsolicited opinions. 😂

✨ An NYC in-person experience
✨ Real conversations around modern parenting + maternal wellness
✨ A powerful community of parents and professionals
✨ Meaningful connection, education, and resources
✨ A special fireside chat with Neha Ruch | Mother Untitled + incredible speakers
✨ A space to feel seen, supported, and maybe realize you are NOT the only one wondering, “Wait… are we all just winging this?”

Tickets are LIVE!

Come rooted. Leave ready. And hopefully leave with a little more clarity than you arrived with. ❤️

🎟️ Grab your tickets through the link in bio.

08/20/2026

Meet Dr. Ilya Iofin, orthopedic oncology surgeon and Chief of Orthopaedic Oncology at Mount Sinai. In this episode, we discuss sarcomas, warning signs, limb-sparing surgery, AI in medicine, and why human expertise still matters.

Listen anywhere you get your podcasts by searching “Fit As A Fiddle” and look for the title “Sarcomas and Bone Health: When a Painless Lump is More Than Just a Mass”🎙️

08/18/2026

You do NOT want to miss this NYC in-person event.

Tickets for ROOTED & READY are officially LIVE!

Designed to feel nothing like a typical event, Rooted & Ready offers real conversation, face-to-face connections, fantastic raffle prizes, and a fun gift bag packed with surprises.

Whether you’re expecting, newly postpartum, a partner, or a professional supporting families through this season, you’re invited.

📅 Saturday, October 24th | 1–5 PM
📍 307 West 38th Street, NYC

For the next 48 hours, use code ROOTED15 for 15% OFF your ticket!
⏰ Offer closes Thursday at midnight. LINK IN BIO!

Tickets are intentionally limited to create space for connection, learning, and fun.

We are BEYOND thrilled to welcome Neha Ruch, author of The Power Pause, as our Featured Speaker! As a thought-leader, she sparks much-needed change in the concepts we have on modern motherhood.

The afternoon includes a brilliant panel:
- Dr. Jane Owen, DO - OBGYN Jane Owen
- Dr. JennyJian Tang, MD, FACOG - OBGYN Jian Jenny Tang
- Lisa Taylor - Doula Birth Matters, Lisa G Taylor
- Tanya Sherman, CNM - Midwife Tanya Sherman

This year’s event is proudly presented by Pura Vida, keeping us fueled with an extensive spread of snacks and wellness shots.

Our proud partners include:
Olivia Bergeron | Therapist for Moms
Sneha Physical Therapy
Earth + Sky in LIC
NYC + Hamptons Training Gym
Materna Health
Spectra Baby USA
Freya Movement Studio - Prenatal & Postpartum Fitness
Janel
Manon Chevallerau
Dr. Daniel Goodman DC
Space Composer | Move Management & Organizing Services
Yuliya Golubev, LMHC-D, LPC
Sharon Itkoff Nacache ATR-BC LCAT LPAT PMH-C
Taylor Rahe OT
Traditional Medicinals
Oat Mama | A Breastfeeding & Postpartum Brand
Chiyo | Hormone Balance, Fertility, Prenatal & Postpartum Meals
BREASTFEEDING SUPPORT
Motherlove® Herbal Company

Whatever season you’re in, you’re welcome here. 🤍

08/13/2026

If your social media algorithm figured out you are a millennial mom, it feels almost too cheesy to discover an episode about doomscrolling as a response to burnout… while you’re actively doomscrolling. 🙃

For so many caregivers, especially those in the sandwich generation, constant consumption can become the only accessible pause in an already overloaded day. But what might it be costing us? But, folks, I am guilty of this too! So instead of shaming, let’s get to the bottom of it.

In this episode of Fit As A Fiddle, perinatal art therapist Sharon Itkoff Nacache joins us to explore art-making as a pathway to restoration, self-compassion, and creative flow. We talk about her new participatory book, The Days Before I Met You, “Superwoman syndrome,” and the liberating reminder: just because I can, doesn’t mean I should.

Connect with her: Sharon Itkoff Nacache ATR-BC LCAT LPAT PMH-C

Listen wherever you get your podcasts. Search Fit As A Fiddle for “Millennial Mothers Who Doomscroll to Cope with Burnout.”

CreativeHealing

08/10/2026

Running a couple of businesses, building a practice, raising a family, and still trying to get a healthy home-cooked meal on the table.

To all the moms building businesses while also building a home… I see you. I feel you. Some days it’s balanced, some days it’s organized chaos, and some days dinner is whatever we can assemble before someone starts crying. 😅

People sometimes assume that because I started my own practice in 2018, I get to lounge around and work whenever I feel like it. But the reality is, having more control over your work also comes with a whole lot of responsibility.

As Uncle Ben said in Spider-Man: “With great power comes great responsibility.”

And honestly, I think a lot of moms live that every single day.

You’re resilient. You’re compassionate. You’re brilliant. And you’re probably doing a lot more than you give yourself credit for. ❤️

08/06/2026

Pelvic pain is complex, and healing is rarely one-size-fits-all. In this episode, Charlotte Mueller shares what pelvic pain really is, who may benefit from Botox, and why pelvic floor physical therapy is such an important part of recovery. We also talk about the value of validation, patient-centered care, and working with a multidisciplinary team.

To check if you are eligible to get free botox through the research study, email [email protected]

Connect with her: The Centers for Vulvovaginal Disorders Charlotte Mueller, MSN, FNP-BC

Listen anywhere you get your podcasts by searching “Fit As A Fiddle” and look for the title “Botox for Pelvic Pain”

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New York, NY

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+12034931871

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