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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 9am - 3pm Thursday 5pm - 8pm Sunday 9am - 3pm

http://www.personalizeyourcoaching.life/

Personalize Your Coaching LLC, New York, NY (2026)

06/02/2026

During this episode, Paula breaks open the concept of sleep inertia, explaining it as a temporary state of grogginess and confusion experienced after waking up. She notes the time that sleep inertia can last as well as the contributing factors that can extend it if one is sleep-deprived. Paula emphasizes that sleep inertia is a normal biological process and not a condition. She suggests strategies to mitigate it and also highlights the importance of recognizing sleep inertia's impact on daily life and safety.

In this episode, you will hear:
+ defining sleep inertia
+ symptoms and impact
+ normalization and common phrases
+ impact on daily life and safety
+ strategies to manage

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here: https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

05/19/2026

Paula discusses the impact of New York State's changing high school graduation requirements, specifically the phasing out of Regents exams by 2028. She highlights the emotional and academic pressures these exams impose on students, particularly those from underrepresented groups. She emphasizes the importance of respectful discussions and the need for support systems to help students navigate these changes. Paula outlines the new "Portrait of a Graduate" system, which will replace the Regents requirement for graduation with various demonstrations of learning, and stresses the need for community involvement and mental health support to address the broader systemic issues in education.

In this episode, you will hear:
+ impact of Regents exams on students
+ transition to Portrait of a Graduate
+ challenges and emotional impact
+ supporting students through change
+ educational equity and systemic pressures

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here: https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

05/12/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my amazing guest, Rachael Goren!

Rachael and Paula discuss the disruption in developmental milestones, increased anxiety, and OCD rates among youth associated with COVID-19. Rachel emphasized the need for a national conversation on these issues and highlighted her agency's efforts by hosting an upcoming conference: From Disruption to Integration. Rachel also shares personal experiences, strategies for resilience, healing, self-care, and community support.

In this episode, you will hear:
+ challenges faced by different age groups
+ parental struggles and coping mechanisms
+ role of tech and overstimulation
+ importance of community and support
+ planning for the future and resilience

Conference:
From Disruption to Integration: What COVID-10 Changed, What it Revealed and How We Build Resilience Together

Tickets: http://bit.ly/4etJpS6

CEs are available for Social Workers, LMHCs, and Psychologists!

Coupon Code: WDWTAT10

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here: https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

05/05/2026

Paula explores the theme of social media exhaustion, including the emotional, mental, and practical exhaustion that comes from constant engagement with social platforms. Speaking from both her personal and professional experience, she unpacks how social media shifted from a more genuine connection to a performative, noisy, comparison-driven space.

She discusses how this fatigue goes beyond simple burnout, touching on self-worth, identity, overstimulation etc. Paula also talks about the quiet cultural shift of people posting less, disappearing from platforms without announcements, and reclaiming privacy and presence.

In this episode, you will hear:
+ from connection to obligation and comparison
+ social media fatigue vs. burnout
+ identity, audience, and performance
+ mental health impacts of stepping back
+ boundaries, breaks, and practical strategies

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here: https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

04/28/2026

Paula addresses some concerns new MSW graduates are navigating, emphasizing the importance of addressing imposter syndrome and negotiating for better job conditions. She highlights the value of internships and advocates for the "pay for placement" movement to combat unpaid labor. Paula discusses the overwhelm associated with choosing among available career paths/populations, including clinical, macro, school, and hospital roles, and stresses the need for liability insurance and appropriate supervision. She also addresses the impact and importance of addressing possible burnout, as well as the importance of mentorship and networking.

In this episode, you will hear:
+ addressing imposter syndrome and experiencing anxiety
+ value of internships and field placement/practicum
+ navigating the job market and career paths
+ addressing burnout and supervision support
+ strategies for overcoming job search challenges

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

04/21/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my dynamic guest, Lauren Seeley!

Lauren, a death and grief doula, discussed her multifaceted role in the funeral and pet loss industries. She emphasized the importance of community in addressing grief and shared her journey from being a young caregiver to a certified death doula. Lauren highlighted her work with pet loss, memorialization, and creative grief workshops, including partnerships with institutions like the Met Museum and Green-Wood Cemetery. She stressed the need for normalizing conversations about death and encouraged seeking support at any stage of grief. Lauren also advocated for trusting one's intuition and staying open to new ways of processing loss.

In this episode, you will hear:
+ journey into death doula work
+ creative grief workshops and community engagement
+ challenges and misconceptions in the death doula field
+ normalizing conversations about death
+ role of intuition and self-trust in grief support

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

04/14/2026

In this episode, Paula shares her grief over the loss of her dog, Fonzie, who passed away recently. Fonzie, a tripod and cancer survivor, was a significant part of her life, providing comfort and support after her car accident. Paula discusses the concept of the Rainbow Bridge, a metaphor for pets' afterlife, and the stages of grief. She emphasizes the importance of expressing grief authentically. She acknowledges the impact pets have on our lives, serving as a tribute to Fonzie and a reflection on the emotional journey of pet loss.

In this episode, you will hear:
+ Fonzie’s Story and Impact
+ His Role and Associated Grief
+ Rainbow Bridge and Pet Loss
+ Personal Grief Journey

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

04/07/2026

Check out the latest episode of the Why Don’t We Talk About this Podcast?! with my fantastic guest, Kathy Matias!

Kathy shared her journey of relocating to New York for her passion for cosmetology. She detailed the challenges of transitioning, the reality of the learning process, and the high costs of education. Kathy highlighted honest concerns with her cosmetology school as well as emphasized the importance of researching accredited schools with the realities of starting at the bottom in the industry. Despite the difficulties, Kathy encourages aspiring cosmetologists to pursue their passion with proper preparation and support.

In this episode, you will hear:
+ challenges of becoming a licensed cosmetologist
+ navigating schools in New York
+ expectation vs. reality in education
+ importance of conversation and awareness

Why Don’t We Talk About This? centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

03/17/2026

Paula explores the connection between ADHD and clumsiness, sharing her personal experiences and the broader implications for individuals with ADHD. She explains how ADHD can lead to frequent minor injuries, poor spatial awareness, and difficulties with fine motor skills. Paula emphasizes the importance of understanding proprioception and dopamine levels in ADHD. She also highlights the emotional impacts, such as shame and anxiety, and suggests strategies to improve coordination and safety.

In this episode, you will hear:
+ personal experience with ADHD and clumsiness
+ impact of ADHD on daily life and social perception
+ challenges of ADHD in daily activities
+ brain science and ADHD
+ environmental and emotional impacts
+ strategies for improving coordination and safety

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

03/10/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Niteesa Brooks, MS, PMP, CSM

Niteesa discussed her journey from social work to tech, emphasizing the multifaceted nature of social work and its transferable skills. She highlights her work with a digital health research company and her involvement in blockchain and cryptocurrency through Chain Slate, which aims to educate communities in Zambia about financial technology. Niteesa stressed the importance of patience, confidence, and continuous learning in navigating non-traditional roles. She also addressed the lack of diversity in tech conferences and the need for education and representation in these spaces.

In this episode, you will hear:
+ journey into social impact and technology
+ challenges and opportunities in cryptocurrency and blockchain
+ navigating non-traditional roles and overcoming challenges
+ diversity and inclusion in tech and crypto spaces

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

Personalize Your Coaching LLC

06/02/2026

05/19/2026

05/12/2026

05/05/2026

04/28/2026

04/21/2026

04/14/2026

04/07/2026

03/17/2026

03/10/2026

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Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	9am - 3pm
Thursday	5pm - 8pm
Sunday	9am - 3pm