Hands-On Physical Therapy

08/20/2026

Exploring Top Physical Therapy Whiplash Treatments

Is neck pain holding you back? Explore how personalized whiplash treatment can improve your quality of life.

08/15/2026

What Do Herniated Disc Symptoms Feel Like?

Experiencing strange nerve pain or stiffness? Discover how herniated disc symptoms may be the cause—explore our guide now.

07/23/2026

Cervical Stenosis Treatment: Managing Pain and Preventing Worsening Symptoms

Worried about worsening symptoms? Cervical stenosis treatment can help you regain control and prevent nerve damage.

07/17/2026

What You Need to Know About Frozen Shoulder and Mobility Loss

Wondering why your shoulder feels locked? Discover how frozen shoulder develops and what you can do—read our guide.

07/01/2026

💪 Back pain is one of the most common complaints our physical therapists see, but that does not mean it is something you just have to live with. Our newest newsletter breaks down why back pain develops and how physical therapy gets to the root cause, rather than masking symptoms with medication, to deliver real and lasting results.

With locations across Astoria, Queens Village, Hicksville, and the Bronx, expert care is closer than you think. Read the full newsletter now and find out how we can help you get back to living pain-free!

👉 https://handsonpt.org/newsletter/back-pain-slowing-you-down-physical-therapy-can-help/&utm_source=newsletter&utm_medium=social

06/24/2026

Identifying Nerve-Related Back Pain vs. Muscular Pain

Is your back pain radiating? Find out if it’s nerve-related back pain and how physical therapy can help today!

06/02/2026

🦵 Hip pain and knee pain are more connected than many people realize. This month’s newsletter from Hands On Physical Therapy explains how the hip and knee work together as part of the body’s “kinetic chain,” meaning weakness, stiffness, or dysfunction in one area can place extra stress on the other. In many cases, knee pain may actually stem from poor hip strength or movement patterns, and vice versa.

The newsletter also highlights how physical therapy helps identify the true source of pain through movement analysis, strength testing, and personalized treatment plans. By improving hip stability, mobility, and muscle balance, therapy can reduce stress on the knees and help improve overall movement and function 😊

Learn more about the connection between hip and knee pain and how physical therapy can help:
https://handsonpt.org/newsletter/the-connection-between-hip-and-knee-pain/?utm_source=newsletter&utm_medium=social

05/25/2026

Physical Therapy for Neck Strain Relief: What to Expect

Turning your head painful? See how Physical Therapy for Neck Strain Relief can ease movement and prevent future strain.

05/12/2026

How Spinal Stenosis Impacts Your Daily Life

Understand the causes of spinal stenosis and explore physical therapy options to ease discomfort and get relief!

05/05/2026

💡 That sharp back or neck pain could be more than just a strain. This month’s newsletter from Hands-On Physical Therapy breaks down what a herniated disc really is, how it can cause symptoms like radiating pain, numbness, or weakness, and what you can do about it. It also highlights how physical therapy helps relieve pressure on nerves, improve mobility, and strengthen the muscles that support your spine for long-term recovery 😊

Understanding your condition is the first step toward lasting relief.

Read the full newsletter and start your recovery journey today:
https://handsonpt.org/newsletter/understanding-herniated-discs-and-what-to-do-about-them/?utm_source=newsletter&utm_medium=social