EveryBody Psychotherapy NYC

EveryBody Psychotherapy NYC Embodied mental health care for Every Body

We hear a lot about “loving your body,” but what if that doesn’t always feel realistic?Body positivity and body neutrali...
08/21/2026

We hear a lot about “loving your body,” but what if that doesn’t always feel realistic?

Body positivity and body neutrality are two different approaches, and neither requires you to feel great about your body 24/7.

Sometimes healing your relationship with your body looks like celebrating it. Other times, it looks like simply caring for your body without judging it. You don’t have to love your body every day to treat it with kindness. 🤍

Sometimes what we call a “personality trait” is actually something we learned to do to feel safe. People-pleasing, hyper...
08/17/2026

Sometimes what we call a “personality trait” is actually something we learned to do to feel safe.

People-pleasing, hyper-independence, avoiding conflict, staying constantly busy, or struggling to trust others can all develop as ways of coping with difficult experiences.

That doesn’t mean something is “wrong” with you. These responses may have served a purpose once — and with support, you can learn new ways of feeling safe, connected, and supported.

Healing isn’t about becoming a different person. It’s about having more choices in how you respond. 🌿

When we're overwhelmed, it's easy to think we need the perfect coping skill. In reality, the best coping skill is often ...
08/14/2026

When we're overwhelmed, it's easy to think we need the perfect coping skill. In reality, the best coping skill is often the one that's simple enough to use when you need it most.

These strategies won't erase anxiety, stress, or difficult emotions—but they can help you reconnect with the present moment and support your nervous system.

You don't have to wonder if you're "allowed" to speak up in therapy—you are.Many people worry they'll disappoint their t...
08/10/2026

You don't have to wonder if you're "allowed" to speak up in therapy—you are.

Many people worry they'll disappoint their therapist by asking to slow down, changing the subject, or saying something isn't working. In reality, those conversations often strengthen the therapeutic relationship.

Therapy is a collaborative process, and your needs, preferences, and feedback matter. The more your therapist understands what helps you feel safe and supported, the more they can tailor the work to fit you.

Turns out... it's kinda chic to nourish your body. And it's also kinda chic to take up space.Your body deserves food, ca...
08/07/2026

Turns out... it's kinda chic to nourish your body.

And it's also kinda chic to take up space.

Your body deserves food, care, rest, and kindness—not because of what it looks like, but because you're human.

Here's your reminder to stop waiting for permission to live your life. Wear the outfit, enjoy the meal, take the picture, and let yourself be seen.

That's the kind of chic we're here for. ✨

Have you ever caught yourself thinking, "I'm a failure," "They must be mad at me," or "Everything is going to fall apart...
08/05/2026

Have you ever caught yourself thinking, "I'm a failure," "They must be mad at me," or "Everything is going to fall apart"?

These are examples of cognitive distortions—automatic thinking patterns that can influence how we see ourselves, other people, and the world around us. They're incredibly common, especially during times of stress, anxiety, depression, or burnout.

The important thing to remember is this: a thought is not the same as a fact. Learning to recognize these patterns is one of the first steps toward responding to yourself with more flexibility and self-compassion.

August is National Health Awareness Month and we're reminding ourselves that mental health is just as important as physi...
08/03/2026

August is National Health Awareness Month and we're reminding ourselves that mental health is just as important as physical health. Caring for your emotional well-being doesn't require a crisis—it can begin with small, intentional choices each day.

Whether you're learning to set boundaries, processing difficult emotions, building healthier relationships, or simply giving yourself permission to rest, every step counts.

If you've been thinking about reaching out for support, consider this your reminder that you don't have to navigate everything alone. Therapy is a space where you can care for your mental health with the same intention you bring to your physical health.

Not every difficult postpartum experience is the same. While the baby blues are common and usually resolve within a coup...
07/31/2026

Not every difficult postpartum experience is the same. While the baby blues are common and usually resolve within a couple of weeks, postpartum depression is a medical condition that deserves care and support. Knowing the difference can make it easier to recognize when it's time to reach out.

If you're navigating the postpartum period and things feel heavier than you expected, you're not alone—and you don't have to go through it by yourself. 💛

So many of us move through life feeling like we have to earn basic needs—rest, food, kindness, or taking up space.The tr...
07/27/2026

So many of us move through life feeling like we have to earn basic needs—rest, food, kindness, or taking up space.

The truth is, you don't need permission to careThe truth is, you don't need permission to care for yourself.

Your worth isn't determined by your body, your productivity, or what you eat. You deserve nourishment, compassion, and support simply because you're human.

If this is a reminder you needed today, save this post for later or share it with someone who might need it too. 🤍

Some days are harder than others.When you're feeling overwhelmed, anxious, sad, or simply carrying a lot, journaling can...
07/22/2026

Some days are harder than others.

When you're feeling overwhelmed, anxious, sad, or simply carrying a lot, journaling can be a gentle way to slow down and reconnect with yourself. The goal isn't to find the perfect answer—it's to create space for whatever you're experiencing.

Save this post for the days when you need a moment to pause, reflect, and offer yourself a little extra compassion. 🤍

Which prompt resonates with you the most right now?

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