EveryBody Psychotherapy NYC

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Embodied mental health care for Every Body

09/25/2026

What if sensitivity isn’t something you need to outgrow?

Being sensitive can sometimes feel overwhelming, especially in a world that often tells us we’re “too much” or need to toughen up. But sensitivity isn’t a flaw that needs to be eliminated. It’s something we can learn to understand and care for.

You can learn to recognize your limits, honor your needs, regulate your emotions, and create spaces where you feel safe enough to feel deeply. 🤍

You don’t have to feel less to feel okay. You may just need more support to better understand what you feel.

09/23/2026

Sometimes our bodies respond to experiences that our minds no longer consciously process.

A tight chest, feeling on edge, wanting to avoid something, or struggling to feel safe are all worth noticing—not judging.

Healing can begin by getting curious about what your body is trying to communicate. 🤍

09/21/2026

Yom Kippur is a time for reflection, forgiveness, and turning inward. 🤍

Yom Kippur is not just about fasting, and if you aren’t able to fast it does not mean you’re not fully experiencing it. It can be a meaningful reminder that growth doesn’t require perfection. Sometimes it means acknowledging what we wish we had done differently, offering ourselves compassion, and choosing how we want to move forward.

May this day offer space for reflection, repair, and a little more gentleness toward yourself and others.

09/18/2026

Sometimes, peace feels strange when you’ve spent a long time navigating chaos.

You might find yourself waiting for the other shoe to drop, questioning the calm, or even mistaking stability for boredom. 🤍

Give yourself time to get comfortable with what feels unfamiliar. You don’t have to create chaos just because peace is new.

09/14/2026

Sometimes a check-in isn’t about finding the right solution. 💙

Sometimes people just need a space where they can say what they’re actually feeling without judgment, advice, or someone immediately trying to fix it.

You don’t always have to have the right response.
You don’t have to make it better. You can simply listen.

Ask the question. Create the space. And be willing to hear the answer—even when there isn’t an easy one.

Because sometimes, being able to speak freely and feel heard is exactly what someone needs. 💙💜
***dePrevention ***dePreventionMonth

09/10/2026

Today is World Su***de Prevention Day 💙💜

Talking about su***de can feel uncomfortable, scary, or even impossible—but avoiding the conversation doesn’t make the pain someone is experiencing disappear.

Su***de prevention is about creating a culture where people can talk about their pain without shame, where asking for help is met with compassion, and where no one feels like they have to carry their struggles alone. You don’t need to be a therapist to make a difference. You can listen. You can check in. You can take someone seriously. You can remind them that they matter.And if you or someone you know is struggling, help is available.

Call or text 988 to connect with the Su***de & Crisis Lifeline. You can reach out for yourself or if you're concerned about someone else.

💙 Let’s keep the conversation going.
***depreventionday

09/07/2026

We’re so excited to welcome our newest interns, Abigail and Julia, to the EveryBody Psychotherapy NYC team! 💛

Both Abigail and Julia are currently accepting new clients and have immediate openings. They’re excited to connect with you, learn more about what you’re looking for, and support you on your therapy journey.

If you’ve been thinking about starting therapy, this might be your sign.

Welcome to the team, Abigail & Julia—we’re so happy to have you here!

09/04/2026

September is Su***de Prevention Month 💙💜

Su***de prevention doesn’t always look like having the perfect words or knowing exactly what to do. Sometimes, it starts with simply checking in, asking directly, and being willing to listen.

If someone you care about is struggling, you don’t have to fix everything for them. You can remind them that they matter, stay connected, and help them find support.
And if you’re the one struggling, you don’t have to carry it alone.

Call or text 988 to reach the Su***de & Crisis Lifeline. You can also contact 988 if you’re concerned about someone else and need guidance on how to support them.

A simple “How are you really doing?” can open an important conversation. Reach out. Check in. Stay connected. 💙💜
***dePreventionMonth ***dePrevention

08/31/2026

As summer comes to an end, it’s easy to slip back into the mindset of “getting back on track.”

Maybe you’re noticing changes in your routine, your body, or the way you feel in your clothes. Maybe back-to-school, work, events, or seeing more photos of yourself is bringing body image thoughts to the surface. But your body didn’t do anything wrong this summer. 🤍

You don’t need to compensate for vacations, celebrations, less structured routines, or simply existing differently for a few months. Instead of asking, “How can I change my body before fall?” try asking, “How can I support my body through this transition?”

Your body deserves care in every season—not just the ones where you feel most comfortable in it.

08/28/2026

It’s completely normal to wonder, “Do they like me?” or “Is this relationship going to work?” when you’re getting to know someone. 💭

With ROCD, the doubts tend to become persistent, intrusive, and difficult to disengage from. You may find yourself repeatedly checking your feelings, analyzing every interaction, comparing your relationship to others, or seeking reassurance to feel certain.

The difference isn’t simply having doubts—it’s the cycle of anxiety, intrusive thoughts, and compulsive checking or reassurance-seeking that can keep you stuck.

Address

New York, NY

Telephone

+19173368691

Website

https://everybodypsychotherapynyc.com/

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Contact The Practice

Send a message to EveryBody Psychotherapy NYC:

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street