Mind Body Dynamic Psychotherapy

10/14/2026

Growing up in a rejecting family leaves scars that last a lifetime.

A new study of 499 LGBTQ+ adults reveals:

More homophobic messages from family = higher rates of depression, anxiety, and internalized shame.

More conservative family environments = higher alcohol use and internalized homo-negativity.

Internalized shame acted as a "bridge" connecting hostile family environments to poor mental health

🌟🌟The takeaway: Family rejection doesn't just hurt in the moment—it gets internalized, shaping behavioral health for years to come.
But there's hope: affirming families can be a powerful protective factor.

⚙️⚙️ACTION: If you're a parent, caregiver, or ally—ask yourself: "Does my LGBTQ+ loved one feel truly seen and supported by me?" Then, start a conversation. Listen without judgment. Let them know you're on their side. 🏳️‍🌈

👉Contact Joey Tran at our practice for more information https://www.mindbodydynamictherapy.com/

10/13/2026

A new study in the Journal of Clinical Psychology looked at how depressive symptoms, drinking to cope, and alcohol use severity are connected among Latinos who drink — and whether s*x plays a role.

Key findings:
• Depressive symptoms were linked to drinking to cope AND more severe alcohol use
• Drinking to cope helped explain the link between depression and alcohol use for both Latino men and women
• But the effect was significantly stronger for Latino men — they reported higher levels of drinking to cope and more severe alcohol use than Latina women
• Nearly half of participants (49%) reported depressive symptoms at or above the clinical cutoff, and 23% reported significant alcohol use

Why it matters: Researchers point to traditional gender norms around alcohol use — including machismo — as a possible factor. Clinicians working with Latino clients should consider exploring cultural gender norms and how drinking may serve as a coping mechanism for depression.

👉 What you can do: If you or someone you know is struggling with depression or drinking to cope, don't wait to reach out. Talk to a doctor or mental health professional, or contact the SAMHSA National Helpline at 1-800-662-4357 — free, confidential, 24/7, and available in English and Spanish.

Read the full article here: https://onlinelibrary.wiley.com/doi/full/10.1002/jclp.23755

Need help or know someone who does? Contact us at https://www.mindbodydynamictherapy.com/

09/23/2026

👪 Parentification—when children take on adult caregiving roles—is more common than we think, especially in immigrant families. But how is it experienced, and what does it mean for those who grow up too fast?

This powerful phenomenological study interviewed 8 Asian American young adults (ages 24–29) about their childhood experiences with parentification.

The findings reveal three major themes:

👧 Lost Childhood – Many described feeling like "little parents," burdened with cooking, cleaning, sibling care, and even financial worries—leaving little room for play, friendship, or self-discovery.

🌏 Cultural Expectations – Deeply rooted values like filial piety, collectivism, gender-based roles, and emotional self-control shaped how they understood their responsibilities. Many felt guilt or shame if they didn't step up—and few ever received acknowledgment.

💪 Survival – For these children of immigrants, parentification wasn't a choice—it was about helping the family survive. Translating documents, managing bills, and navigating systems became daily tasks that brought anxiety but also resilience.

The takeaway? Parentification isn't inherently "good" or "bad"—it depends on timing, acknowledgment, and support. For many, it built strength and empathy, but also left lasting struggles with anxiety, depression, and identity.

The study reminds us to:

✅ Listen without judgment
✅ Honor cultural values while validating individual needs
✅ Create space in therapy and community for these stories
To all the "parentified kids" out there—your strength is seen, and your lost childhood matters. 💛

Full article is here: https://link.springer.com/article/10.1007/s10591-024-09723-x

👉 ACTION:
If this resonates with you or someone you know, take a moment today to check in with an Asian American friend or family member. Ask: "How are you really doing?" —and truly listen. Want to learn more or share your story? Drop a comment or message us—we'd love to hear from you. 🌱

Need help or know someone who does? Contact https://eric-schneider.mykajabi.com/joey-tran

09/16/2026

For LGBTQ+ workers over 50, the workplace hasn't always been a safe space.

Many came of age when being openly LGBTQ+ meant risking their jobs, their safety, and their futures. While workplace policies have improved, the scars of that era remain.

A new study reveals:

Older LGBTQ+ workers face higher rates of job discrimination, underemployment, and early exit from the workforce.

Decades of hiding identities have led to cumulative disadvantages in career growth and retirement savings.

Support from coworkers and LGBTQ-friendly policies can make a real difference—but many still fear disclosure.

This isn't just history. It's happening NOW in workplaces everywhere.

💡 The takeaway: Creating truly inclusive workplaces means actively supporting older LGBTQ+ employees who may carry decades of caution and trauma.

ACTION: Share this post and ask your HR team: "Are our inclusion efforts reaching our oldest LGBTQ+ employees?" Then listen—and act.

Contact us: https://eric-schneider.mykajabi.com/our-clinicians

Read the article here: https://academic.oup.com/workar/advance-article/doi/10.1093/workar/waaf020/8328067

09/11/2026

🧠 New Research Reveals: What Actually Works in Cognitive Behavioral Therapy for ADHD?

Attention parents, adults with ADHD, and mental health professionals!
A groundbreaking new systematic review and network meta-analysis (43 trials, 3,817 participants) has just identified which specific components of cognitive-behavioural therapy are most effective for ADHD core symptoms.

🔍 THE FINDINGS:
At treatment level:

✅ Third-wave therapy — OR 4.80 (most effective!)
✅ Behaviour therapy — OR 3.50
✅ CBT — OR 3.10

At component level:
📌 Organisational strategies — 2x increase in treatment response
📌 Third-wave components — 1.95x increase in treatment response
📌 Problem-solving techniques — significantly reduced inattention symptoms

💡 WHAT THIS MEANS FOR YOU:
If you or someone you love is navigating ADHD, talk to your therapist about incorporating:

Time management & environmental adjustment strategies
Mindfulness, acceptance, and metacognitive techniques
Practical problem-solving approaches to real-world challenges

🎯 YOUR ACTION STEP:
SHARE this with someone who needs to see it! Whether it's a therapist, a support group, or a friend managing ADHD — this evidence can help guide better treatment decisions.
Drop a 💬 in the comments if you've tried any of these approaches! What worked for you?

Disclaimer: Always consult with your healthcare provider before making changes to treatment plans. Contact John Krivy at our practice for more information -
https://eric-schneider.mykajabi.com/john-krivy

09/08/2026

Reflecting...Every body is in a big hurry to get no place fast.

What Buddhism, psychotherapy, and our obsession with fixing ourselves might have to say to one another.

08/31/2026

MEN'S MENTAL HEALTH: Why Are Men Less Likely to Seek Help? 💙🧠

New research from Federation University Australia reveals critical insights into the barriers preventing men from accessing mental health support—a serious public health concern.
The Reality:

📊 43% of men aged 16-85 experience a mental health disorder in their lifetime
⚠️ Only 1/3 of those who seek help are men
🔄 44.8% of men disengage from services after initial contact
💔 Men face higher rates of su***de and substance abuse compared to women

Key Findings:
🔹 Traditional Masculinity is a significant barrier—men socialized to be "tough" and "self-reliant" often view help-seeking as weakness
🔹 Perceived Public Stigma—fear of being judged by others—reduces men's willingness to seek support
🔹 Together, these factors accounted for 14% of the variance in help-seeking behaviors
🔹 Masculinity remained a strong predictor even when controlling for age, income, education, and location

What Works:

✅ Reframing help-seeking as a sign of strength, not weakness
✅ Programs like "Men-Tality" and "Man Cave" that align support with masculine values
✅ Early education on positive masculinity starting in childhood
✅ Campaigns that challenge stereotypes while building coping skills

The Good News: Mental health awareness campaigns are reducing stigma. When help-seeking is framed as normal self-care, men engage more.

ACTION:
💬 Start conversations—check in with the men in your life
🏥 Support men's mental health initiatives
📢 Share this post to break the silence
If you're struggling, reach out. Seeking help is not weakness—it's courage. 💪

Need help or know someone who does? Contact https://eric-schneider.mykajabi.com/henry-yuen
Read the complete article here:https://link.springer.com/content/pdf/10.1007/s12147-026-09411-0.pdf

08/24/2026

Men, Relationship Breakdown & Su***de: What the Data Shows 💔😔

A new global analysis of data from 30 countries reveals alarming patterns:

📊 Separated men are at nearly TWICE the risk of su***de compared to divorced men

⚠️ Young separated men - under 35 - have over 8 times the odds of su***de than married men their age

🔍 Key drivers: isolation, shame, loss of identity, and emotional struggles tied to masculine norms around self-reliance and breadwinning

💡 Why this matters: Over 700,000 lives are lost to su***de each year, and men die at 3x the rate of women. Relationship breakdown is now the primary risk factor for su***de among men aged 25–44 in some countries.

Read the complete article here: https://psycnet.apa.org/fulltext/2026-40673-001.html

Let's change this. 💙

If you're a man going through a breakup or divorce:

✅ Reach out to one person today—a friend, family member, or counselor. You don't have to go through this alone.
✅ Call or text 988 - This is the Su***de & Crisis Lifeline in the US and Canada
✅ Check in on the men in your life. A simple "how are you really doing?" could save a life.

Share this to raise awareness. Your one post could reach someone who needs to hear it. 🙏

Need help or know someone who does? Speak to us -
https://eric-schneider.mykajabi.com/our-clinicians

***dePrevention

08/18/2026

Loneliness isn't just a feeling—it's a major public health issue. And we CAN do something about it.

A new review published in BMC Psychiatry highlights that loneliness is strongly linked to depression, anxiety, and even cognitive decline. But here's the good news: interventions work—especially those that change how we think about social connections. 🧠

What the research says works best:

✅ Cognitive approaches (like reframing negative thoughts about relationships) had the biggest impact in studies.

✅ Supported socialisation—having a "socially-focused supporter" or navigator to help you find community activities.

✅ Social prescribing—where doctors refer patients to community groups, arts programs, or exercise classes to build meaningful connections.

3 actions you can take TODAY to tackle loneliness—for yourself or someone you care about:

1️⃣ Name it. Ask yourself or a friend: "Am I feeling lonely, or just alone?" Loneliness is about perceived disconnection—and naming it is the first step to changing it.

2️⃣ Identify one small step. Use a "network map"—write down your current relationships and one new group or activity you could try this month. Local libraries, walking groups, or hobby classes are great starting points.

3️⃣ Reach out for support. If you're struggling, ask your GP about social prescribing or community link workers. They can help you find activities tailored to your interests and needs—at no extra cost.

Loneliness is not a personal failure—it's a signal that you need connection. And connection is something we can all build, one step at a time.

👉 Share this post if you believe no one should have to struggle alone. And tell us in the comments: what's one thing that helps you feel connected? 💬

Need help or know someone who does? Speak to us -
https://eric-schneider.mykajabi.com/our-clinicians

Read the complete article here: https://link.springer.com/article/10.1007/s00127-017-1392-y

08/12/2026

**NEW RESEARCH: Coming Out Experiences of Second-Generation Gay Asian Americans** 🇺🇸🏳️‍🌈

A new qualitative study explores the unique challenges faced by LGBTQ+ Asian Americans navigating dual identities, cultural expectations, family dynamics, and the complex intersection of racism and homophobia.

**Key insights:**

🧠 Balancing acculturation - adapting to American culture while maintaining Asian heritage creates unique mental health challenges

💔 Double marginalization - from Asian communities due to homophobia and from LGBTQ+ spaces due to racism

📊 Asian Americans are the fastest-growing ethnic group in the U.S., yet remain "doubly invisible" in research

**The research highlights the urgent need for:**

✅ Culturally competent mental health services

✅ More LGBTQ+ inclusive programs - only 1 in 8 facilities currently offer them

✅ Greater representation and understanding of dual identities

Share this post to raise awareness. If you're a therapist, counselor, or service provider, consider how you can create more inclusive, culturally responsive spaces. Support organizations serving LGBTQ+ Asian Americans. 💙

Need some help in this area? Reach out to Henry Yuen , an associate here at MBDT ->https://eric-schneider.mykajabi.com/henry-yuen

To read the complete article go here: https://www.proquest.com/openview/b19c7e601c4175bcc8f03ae839b40f9d/1?pq-origsite=gscholar&cbl=18750&diss=y