LC diaries

03/22/2026

You’re suffering because you won’t let it go.

Read that again.

What are you still resisting?

letgo personaldevelopment growthmindset selfreflection mentalwellness mindfulness healing consciousliving innerpeace transformyourmind evolve awaken beyourbestself deepthoughts selfmastery

03/17/2026

Mirror neurons are fascinating.

They are specialized brain cells that activate not only when we perform an action, but also when we observe others doing the same.
Ever noticed how someone yawning can trigger your own? That’s mirror neurons at work.

Now pause for a moment…

If our brains are wired to reflect what we’re exposed to —
what are we absorbing from the people and environments around us?

The energy you surround yourself with is not neutral.
It shapes your thoughts, your emotions, and ultimately, your behavior.

So ask yourself:
Will you continue to tolerate toxic behavior in your space?

Be intentional about the rooms you enter,
the conversations you engage in,
and the people you allow close to you.

Because whether you realize it or not…
you are becoming a reflection of it.

Choose wisely.

03/30/2025

Took me a minute to learn that one.

03/26/2025

Get to work.

03/24/2025

Sounds too obvious?
Then get to work.

10/04/2024

Thinking and strategizing, planning and having goals is healthy and needed. Worrying is not.
Write it down, plan it out, put energy in motion and go get it. Do not worry about it or waste time talking about it or complaining about it.

03/18/2024

Eating healthy foods such as tofu, edamame, nuts and seeds, root vegetables like turnips, carrots and potatoes, can help you boost the production of hyaluronic acid. So you not only get your vitamins, and proper nutrition, but you may end up saving some dollars from those fillers 😉

03/11/2024

Learn how to regulate your mood, boost energy, libido and improve your overall health, all through proper nutrition, regulation of your circadian cycle, exercising and meditation.
Isoflavones are plant compounds with estrogen-like effects.
Isoflavones are found in foods such as: chickpeas, lentils, beans, tofu, tempeh, currants and raisins, pistachios (100g of pistachios give you 3.63mg of Isoflavones), flaxseeds, dark chocolate and more.
Stay in the know and start healing from within.

06/21/2022

When you chase, things move away from you. When you sit still, with no fear or anxiety, but pure trust, things come to you.
Resist the urge to chase, overcome your fears with absolute trust in what you can’t see, and watch the universe do it’s magic.
Dare to dream, to trust and then let it manifest.
The universe does like action, but chasing is not action, chasing is desperate action 😉

04/16/2022

Get to work 😉

11/27/2021

09/13/2021

So proud of this little man for his resilience, his strong mind, his kindness, positivity and faith. We made! 1 year and a half of lots of tears, laughter, hugs, hand holding and partnership to make through it all.
4th grade here we go.
So honored and to have him as my best friend and little sage and experience life next to him.
🙏