Mindful Insights Mhc

Mindful Insights Mhc Mental Health Counseling, Mindfulness Instruction and Life Coaching services.

For this week’s quotation, we are highlighting the phrase “Look for the helpers.” Even in difficult moments, it is impor...
08/14/2026

For this week’s quotation, we are highlighting the phrase “Look for the helpers.” Even in difficult moments, it is important to remember that there are people around you that are there to help and support you. Kindness and support are all around you, even when you think it’s not visible. Remember that we are always here to support you at Mindful Insights!

08/13/2026

This is Chana ‘Hanna’ Jacobs, one of our Clinical Residents here at Mindful Insights. In this video, you can hear her talk about her approaches to counseling, skills she utilizes, and more about her as a clinician. To learn more about Hanna or schedule an appointment with her, visit: https://www.mindfulinsightsmhc.com/meet-the-team-1/hanna-jacobs

A reminder that we would love for you to join us at today's workshop that will focus on introducing generalist clinician...
08/07/2026

A reminder that we would love for you to join us at today's workshop that will focus on introducing generalist clinician's assessment of personality disorders within their caseloads.
This workshop will be recorded and will be available for up to one month to anyone who purchases a ticket.

Title: Introduction to Assessing Personality Disorders

This presentation will educate participants on how to effectively assess for a personality disorder on their general mental health caseload. It will include details on signs that a client might need to be assessed for a personality disorder after some time of working with them. The presenter will discuss what personality treatment looks like briefly and explore how to determine whether a clinician is prepared to work with and treat a personality disordered client.

Hope to see you there! Register using this link: https://www.eventbrite.com/e/introduction-to-assessing-personality-disorders-tickets-1991211299599?aff=oddtdtcreator

Despite the ongoing conversations and disagreements surrounding bodily autonomy, we at Mindful Insights firmly believe t...
08/07/2026

Despite the ongoing conversations and disagreements surrounding bodily autonomy, we at Mindful Insights firmly believe that everyone should have the right to make decisions about their own body and their own life. Whether it’s making choices about pregnancy and abortion or exploring your gender identity and transitioning, these are deeply personal decisions that deserve respect and compassion.

Whatever decision is right for you, you deserve the freedom to make choices about your own body and well-being. These experiences can be emotionally and mentally challenging, and you don’t have to navigate them alone. Remember, you can always talk to one of us at Mindful Insights.
Book an appointment at: https://www.mindfulinsightsmhc.com

The quote we chose to showcase this week is: “I don’t know what I don’t know.” We don’t always realize what we need, wha...
08/06/2026

The quote we chose to showcase this week is: “I don’t know what I don’t know.” We don’t always realize what we need, what we’re feeling, or what might be holding us back until we take the time to pause and reflect. There’s no shame in not having all the answers or in asking for help along the way. Growth begins with curiosity, self-awareness, and the willingness to learn more about ourselves. Comment something below that you didn't know you didn't know!

The first step toward change can come from simply recognizing that there may be something we haven’t considered yet. Therapy can provide a safe space to ask questions, gain new perspectives, and better understand yourself and your experiences. You don’t have to have everything figured out before reaching out for support. We are always here for you at Mindful Insights to chat and help you navigate the world.

Visit https://www.mindfulinsightsmhc.com to book an appointment!

Interested in learning about how to recognize personality disorders? Wanting to learn about treatment methods and signs?...
08/04/2026

Interested in learning about how to recognize personality disorders? Wanting to learn about treatment methods and signs? Register now via QR code for this Live Webinar run by Alexandra Mejia, LMHC-D, and Shannon Sauer-Zavala, PhD. Hope you can join us!!

Today is International Self Care Day! Self care can manifest itself in many different ways, whether that be going for a ...
07/24/2026

Today is International Self Care Day! Self care can manifest itself in many different ways, whether that be going for a walk, spending a day offline, going to therapy, treating yourself to a new outfit, or anything else in between.

While it is important to talk time to prioritize your needs everyday, on this International Self Care Day specifically, we invite you to go out of your way to put yourself first. Go to a yoga class, destress with a good book, spend time with a pet, call a friend. Do whatever works for you, and remember that wellness is important!

This week, we are highlighting the quote “Just because we think it doesn’t make it true.” This serves as a reminder to c...
07/23/2026

This week, we are highlighting the quote “Just because we think it doesn’t make it true.” This serves as a reminder to check our self serving biases and remember that we might not always have the clearest perspective on a situation. For example, statements such as: “this is all my fault,” or contrastingly “I am always right” are not always accurate just because we believe they are. It’s okay to as for clarity and remember we at Mindful Insights are always here to talk things through.

Meet our new Clinical Resident Marissa! Marissa works with a variety of people, ranging from adolescents, emerging adult...
07/16/2026

Meet our new Clinical Resident Marissa! Marissa works with a variety of people, ranging from adolescents, emerging adults, and adults. She has experience helping clients navigate anxiety, depression, and identity issues, among other things. Marissa believes in a strong connection between physical and mental health, striving to reconnect the mind and body through mindfulness techniques. She believes in creating a safe space for clients, making sure they receive the correct personal support they need. To learn more about Marissa, visit: https://www.mindfulinsightsmhc.com/meet-the-team-1/marissa-darling%2C-mhc-candidate-(she%2Fher)

Summer slumps can come when you least expect it. It is possible to feel burnt out or lethargic during the middle of the ...
07/10/2026

Summer slumps can come when you least expect it. It is possible to feel burnt out or lethargic during the middle of the summer. Here are some tips or new activities to try to boost your mood. At Mindful Insights, we prioritize our clients’ mental health and are always here to help come up with ways to boost your mood. For more advice on ways to combat summer boredom, reach out to us at [email protected] or contact any of our clinicians directly!

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