Maya Feller Nutrition

Maya Feller Nutrition Practical nutrition for risk reduction of diet related chronic illness. Personalized nutrition & medical nutrition therapy.
(1)

Maya Feller, MS, RD, CDN, CLC is a Registered Dietitian who specializes in practical nutrition solutions for disease prevention. By making simple food choices you can greatly reduce your risk of developing a chronic disease. Maya is a nutrition expert on The Dr. Oz Show and Good Morning America.

I get emails for new supplements almost daily.Creatine. Peptides. Powders. Protocols.So many of our patients ask us,“Wha...
06/02/2026

I get emails for new supplements almost daily.

Creatine. Peptides. Powders. Protocols.

So many of our patients ask us,
“What should I add?”

And we often reply with , “What are you trying to support? “

• Energy?
• Strength?
• Hormonal shifts?
• Recovery?

We’ve found that , multiple paths can support the same outcome.

And sometimes the quieter supports, like nourishment, rest, and consistency, are already part of the picture.

This isn’t about doing more.

It’s about understanding what matters most for you.

A prompt to sit with:
What would support look like if it felt sustainable?

06/01/2026

Nutrition isn’t an all or nothing game.

Sharing a clip from ‘The Nourished Woman’ with and

Because we all are intersectional beings.

Thoughts 👇🏾

Creatine is having a moment, especially in conversations around perimenopause.Here’s what we at Maya Feller Nutrition fi...
05/26/2026

Creatine is having a moment, especially in conversations around perimenopause.
Here’s what we at Maya Feller Nutrition find interesting:

We understand that creatine plays a role in how the body generates quick energy, particularly in muscle and brain tissue. Research is exploring how it may support:
• Muscle strength and recovery
• Cognitive function
• Fatigue resistance

During perimenopause there are shifts in shifts in estrogen, progesterone and testosterone that can influence muscle mass and energy, this is why it’s coming up more.

There’s the temptation to talk about body processes in a silo. However, creatine doesn’t work in isolation.

It interacts with:
• Your overall dietary pattern
• Movement (especially resistance training)
• Hydration
• Your individual health history

So instead of asking, “Should I take creatine?”
You might ask:
What is my body asking for more support with right now?

Looking for nutrition support that is curious and personalized. DM for information and a benefits check. All or a portion of your sessions might be covered by insurance. AND all sessions are HSA/FSA eligible.

05/23/2026



So much fun this morning on with and mixing up some lower sugar dupes for your long weekend.

There’s a difference between something being introduced and something being renamed. (Like the newly found love and acce...
05/22/2026

There’s a difference between something being introduced and something being renamed. (Like the newly found love and acceptance of quinoa, avocado or oxtail )

Peptides are no different and are often talked about as if they’ve just entered the conversation.

But they’ve always been part of it.

They’re formed when your body breaks down protein from foods like:
• Lentils and beans
• Fish and eggs
• Yogurt and grains
• Nuts and seeds

And from there, they participate in a range of normal physiological processes.

The language may be new in certain spaces.
The biology isn’t.

Chew on this:
How does your perspective shift when the focus moves from “new” to “already present”? 👇🏾

”

05/20/2026

Convenient Nourishing Tasty

Had a great time yesterday on with and for the midway point of our 6 Week Shape Up.

Watch until the end. We talking about choosing snacks for Maggie.

Share some of your go to snacks 👇🏾

Somewhere along the way, “healthy eating” got framed as:fresh, home-cooked, time-intensivevsconvenient, packaged, “less ...
05/18/2026

Somewhere along the way, “healthy eating” got framed as:

fresh, home-cooked, time-intensive
vs
convenient, packaged, “less than”

That’s simply not the truth. Real life does not work in extremes. And it’s time we put the binary thinking to bed.

You can build nourishing nutrient dense meals using a combination of both.

Think:
fresh greens + canned beans
fresh tomatoes + jarred sauce
frozen vegetables + freshly cooked grains

Convenience foods can:
✔ save time
✔ reduce waste
✔ make meals more accessible

And when used thoughtfully, they can absolutely support your health.

At Maya Feller Nutrition, we focus on what’s realistic, sustainable, and culturally relevant.

We are here to help nourishment fit into your life.

What’s one combination you rely on? Let me know below 👇🏾

TheDish

05/15/2026

Share with someone who needs to hear this today.

THIS or THAT? When it comes to nutrition, it’s easy to think in terms of “better” or “worse.”But at Maya Feller Nutritio...
05/12/2026

THIS or THAT?

When it comes to nutrition, it’s easy to think in terms of “better” or “worse.”

But at Maya Feller Nutrition, we think differently.

It’s not about eliminating foods
It’s about expanding your options
AND It’s about understanding how foods support your health

Pulses, like beans, lentils, and chickpeas are a powerful, culturally rooted way to:
✔ support heart health
✔ improve fiber intake
✔ add plant-based protein

And they show up in cuisines all over the world

No rules. No restriction. We are offering more ways to nourish yourself.

Want more guidance like this?

COMING SOON you’ll be able to join us inside **The Dish** our membership where food, nutrition, and health come together.

05/11/2026

I often get asked about what I eat AND am usually hesitant to share. Mainly because I know access and finances shape what a person eats.

This works for me and my family. And if you’ve been with me for a while you know that I hit the farmers market every Saturday.

What can I say, I am who I am.

Address

New York, NY

Telephone

+19179242673

Website

Alerts

Be the first to know and let us send you an email when Maya Feller Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maya Feller Nutrition:

Shortcuts

Featured

Share