Palmer Concierge Physical Therapy

Palmer Concierge Physical Therapy Physical Therapy and Fitness Delivered to Your Home or Office in New York City, Brooklyn and Long Island (Nassau and Suffolk Counties)

07/30/2026

Persistent Pelvic Pain? Pelvic Floor Physical Therapy Can Help.

Your pelvic floor muscles play an important role in supporting your pelvis and stabilizing your joints. When these muscles are too tight or too weak, they can contribute to discomfort, tension, inflammation, and ongoing pelvic pain.

Dr. Ana Wu, PT, specializes in pelvic floor physical therapy and can help you understand the root cause of your symptoms and create a personalized treatment plan which include:

✨ Targeted muscle training to improve strength, coordination, or relaxation
✨ Gentle hands-on techniques to reduce tension and pain
✨ Lifestyle and movement strategies to support long-term relief

You don’t have to live with persistent pelvic pain. Take the first step toward feeling stronger and more comfortable.

📧 Email: [email protected]
📞 Phone: (212) 289-1586



(image from Canva and Freepik)

07/23/2026

Taking a few minutes to stretch each day can help reduce back pain, improve flexibility, and keep you moving all summer long.

Try these quick, effective stretches:
🧘 Cat-Cow Stretch – On hands and knees, gently arch and round your back for 10 slow reps to improve spine mobility.
🦵 Knee to Chest – Lying down, pull one knee in and hold for 20 seconds each side to release lower back tension.
🌿 Child’s Pose – Sit back on your heels, reach forward, and hold for 30 seconds to stretch your back and hips.

💡 Small habits make a big difference—move often, use proper lifting techniques, and listen to your body.

If pain lingers, travels down your leg, or includes numbness or tingling, it may be time to see a Physical Therapist. PT can help relieve pain, improve mobility, and prevent future injuries with personalized care.

📞 (212) 289-1586
📧 [email protected]



(Image from freepik and canva)

07/22/2026

Why does my baby always tilt their head to one side?

This could be torticollis, a condition where a baby’s neck muscles are tight or imbalanced, causing the head to tilt or turn more to one side.

💪 Pediatric Physical Therapy can help!
Through gentle stretching, strengthening, and positioning strategies, PT can improve neck mobility, support proper development, and prevent future complications.

📞 Call us at 212-289-1586
✉️ Email us at [email protected]



(image from canva and freepik)

07/16/2026

Why travel to physical therapy when physical therapy can come to you?

At Palmer Concierge Physical Therapy, we bring expert one-on-one care to your home, office, or building gym so you can focus on getting better without the stress of commuting.

Benefits of At-Home Physical Therapy:
🏡 Receive care in the comfort of your own home
⏰ Save time by eliminating travel and waiting rooms
👩‍⚕️ One-on-one sessions
💪 Personalized treatment tailored to your goals and home environment
🚶 Improve strength, balance, mobility, and confidence where you live
📅 Flexible scheduling that fits your busy lifestyle

Whether you’re recovering from surgery, managing pain, improving your balance, or looking to stay active, our experienced physical therapists are here to help you move better, feel better, and live better.

📍 Proudly serving Manhattan, Brooklyn and Long Island (Nassau & Suffolk County)

Ready to get started? Contact Palmer Concierge Physical Therapy today to schedule your consultation.

📧 [email protected]
📞 (212) 289 1586

07/09/2026

A powerful golf swing starts with healthy movement. From shoulder rotation to wrist control and elbow stability, every part of your upper body plays a role in your game. ⛳️

If you’re experiencing any pain, we offer Golf Injury Recovery Physical Therapy to help you get back to playing your best.

Dr. Sean Joyce, PT, DPT, TPI M3 provides specialized therapy services to help golfers improve mobility, reduce pain, prevent injury, and stay performing at their best—on and off the course.

Whether you’re recovering from discomfort or looking to improve your swing mechanics, we’re here to help you keep playing strong.

Call us to schedule your appointment today and improve your golf swing!

Email: [email protected]
Phone: (212) 289-1586



(Image from canva)

07/07/2026

Preparing for surgery isn’t just about the procedure . It’s about giving your body the best chance to recover. Prehab strengthens your muscles, improves flexibility, and boosts overall endurance so your body is ready for the stress of surgery. This can lead to faster recovery, less pain, and a smoother return to your daily activities.

At Palmer Concierge PT, we design personalized prehab programs to target the areas you need most, while also improving your overall fitness and resilience.

Start your prehab today! ☎️ Call us at 212-289-1586 or email [email protected] to schedule your session. 💪



(Asset from Canva)

07/04/2026

Happy 4th of July from Palmer Concierge Physical Therapy 🇺🇸

Today we celebrate freedom, strength, and resilience and the importance of staying active, healthy, and strong in every season of life.

Whether you’re traveling, spending time outdoors, or enjoying a well-deserved break, remember to take care of your body: move well, stretch often, and prioritize recovery so you can keep doing what you love pain-free.

Wishing you a safe, healthy, and happy Independence Day filled with movement, family, and celebration! 🎆

06/30/2026

Your ankles play a crucial role in how you walk, run, squat, and balance. When ankle mobility is limited, your body compensates—often leading to pain or injury in the knees, hips, or lower back.

Improving ankle mobility isn’t just about flexibility. It’s about moving better, staying injury-free, and feeling confident in every step.

Why ankle mobility matters:
• Improves walking, running, and squat mechanics
• Reduces stress on knees, hips, and low back
• Enhances balance and stability
• Lowers injury and reinjury risk

How physical therapy helps:
• Restores joint mobility with hands-on treatment
• Improves strength and control around the ankle
• Corrects movement and gait mechanics
• Builds balance and confidence with personalized care

Have questions? Schedule your virtual consultation today.

📞 (212) 289-1586
📧 [email protected]



(Image from Canva)

06/25/2026

Strengthen Your Shoulder & Correct a Winged Scapula

A winged scapula occurs when the shoulder blade sticks out instead of lying flat against your back. It can cause:

👎🏻 Shoulder pain
👎🏻 Neck discomfort
👎🏻 Limited range of motion
👎🏻 Difficulty lifting objects

Targeted exercises can help strengthen the serratus anterior and surrounding muscles, improving posture, reducing pain, and restoring normal shoulder movement. Strengthen your shoulder blade muscles and improve posture with this simple exercise.

How to do it:
✅Hold a towel behind your back with both hands.
✅Gently pull the towel outward, squeezing your shoulder blades together.
✅Hold for 5–10 seconds, then relax.
✅Repeat 8–12 times.

This targets the upper back muscles to reduce shoulder pain, improve stability, and correct a winged scapula.

Need guidance or a personalized program? Palmer Concierge Physical Therapy can help!

📞 212-289-1586
📧 [email protected]

newyork

(Image from Canva)

Address

New York, NY

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 3:30am - 12am

Telephone

+12122891586

Website

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