Palmer Concierge Physical Therapy

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Palmer Concierge Physical Therapy Physical Therapy and Fitness Delivered to Your Home or Office in New York City, Brooklyn and Long Island (Nassau and Suffolk Counties)

09/30/2026

Our Golf Performance Program is designed to help golfers move with better form and efficiency from setup and posture to rotation, balance, and swing mechanics. By addressing mobility, strength, movement patterns, and physical limitations, we help you build a stronger foundation for a more efficient and consistent swing.

Sessions inclue:
• Hands-on stretching and mobility techniques
• Targeted strength and stability exercises
• Movement and rotational training
• Posture and body-control training
• Golf-specific movement patterns to support swing efficiency

📞 Ready to improve your golf performance?
Call: (212) 289-1586

Email: [email protected]

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09/23/2026

💪 Experiencing Shoulder and Back Pain

Try this simple exercise with a resistance band to help strengthen the muscles that stabilize your shoulders, improve upper body control, and enhance functional movement.

✨ This exercise may help with:
✔️ Shoulder and back pain or weakness
✔️ Rotator cuff injuries or recovery
✔️ Shoulder instability
✔️ Poor posture from prolonged sitting or desk work
✔️ Difficulty reaching, lifting, or performing overhead activities

When performed with proper form, this exercise strengthens the rotator cuff, shoulders, upper back, and core while improving stability, coordination, and joint control. It’s an effective addition to a physical therapy program for injury recovery, pain management, and injury prevention.

At Palmer Concierge Physical Therapy, we provide one-on-one, personalized treatment plans tailored to your goals, movement patterns, and lifestyle. We focus on treating the root cause of your pain—not just the symptoms—so you can return to the activities you love with confidence.

🏠 We bring expert physical therapy directly to your home, office, or gym throughout New York City and Long Island.

📞 Call or Text: (212) 289-1586
📧 Email: [email protected]



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09/17/2026

When Dr. Liu broke her foot, the family came to the rescue! 🦶💚 Everyone jumped into action to make sure Dr. Liu was taken care of.

🧊 Ice? Check!
🩹 Bandage? Check!
❤️ Lots of TLC? Double check!

Jackson even stepped in to help with the bandaging! 👨‍⚕️🩹 What better way to learn about caring for an injury than by turning it into a family team effort?

📞 (212) 289-1586
📧 [email protected]

09/15/2026

Upper body lunges can help improve strength, stability, and posture when performed with proper technique. This exercise targets the muscles that support your shoulders, upper back, and core—making it a great addition to a physical therapy program for people experiencing:

✔️ Neck and upper back discomfort from prolonged sitting
✔️ Shoulder weakness or instability
✔️ Poor posture
✔️ Difficulty with lifting, reaching, or everyday activities

Every body is different, Palmer Concierge PT create personalized treatment plans based on your goals, movement patterns, and condition.

📞 Call or text: (213) 2891586
📧 Email: [email protected]

Let us help you move with confidence and get back to doing what you love.



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Please join us in welcoming Dr. Finela Cabanding, PT, DPT, to our Palmer Concierge Physical Therapy team! 🎉PT Finela spe...
09/10/2026

Please join us in welcoming Dr. Finela Cabanding, PT, DPT, to our Palmer Concierge Physical Therapy team! 🎉

PT Finela specializes in pelvic floor, orthopedic, neurological, and musculoskeletal physical therapy. She earned her Doctor of Physical Therapy degree from the College of St. Scholastica in Minnesota.

She works with women and men experiencing pelvic pain, urinary and bowel dysfunction, pelvic organ prolapse, constipation, incontinence, and prenatal and postpartum conditions. She has completed Pelvic Floor Certification Levels 1, 2A, 2B, and 2C, with specialized training in pelvic floor examinations and evidence-based interventions.

Her experience also includes treating orthopedic and neurological conditions, chronic pain, balance disorders, joint replacements, sports injuries, and post-operative rehabilitation, as well as pediatric and cardiopulmonary care.

Welcome to the team, PT Finela! We’re excited to have you with us!

09/07/2026

Happy Labor Day from Palmer Concierge Physical Therapy!

Today, we celebrate the hard work, dedication, and resilience of everyone who helps keep our communities moving forward. 💪

Your body works hard for you every day—whether you’re at work, on the golf course, in the gym, chasing after your kids, or simply enjoying time with family and friends. This Labor Day, take a moment to give your body the care and recovery it deserves.

Physical therapy isn’t just about recovering from an injury. It’s about moving better, building strength, preventing injuries, improving performance, and helping you stay active doing the things you love.

Here’s to a well-deserved day of rest, movement, and making time for what matters most. ❤️💙



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09/03/2026

Do you want to improve your strength, balance, and energy safely?

Our Medical Fitness Program for Seniors is designed to help you move better, feel stronger, and stay independent with a personalized approach led by licensed physical therapists.

We create safe and individualized wellness programs for seniors managing chronic pain, recovering from injury or surgery, or simply looking to build confidence with exercise. Whether you’ve never worked out before or prefer a more private setting, we meet you where you are—literally, in your home, building gym, hotel, or office.

Every program begins with a comprehensive functional movement assessment, where we evaluate how you move through daily activities like walking, balancing, squatting, reaching, and turning. This helps us understand your baseline and design a program that is both safe and effective.

We also assess:
✔️ Flexibility and mobility
✔️ Cardiovascular health
✔️ Strength and endurance
✔️ Body composition and overall wellness goals

Our goal is not just fitness, it’s better quality of life, independence, and confidence in your movement.

📞 (212) 289-1586
📩 [email protected]



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09/01/2026

💪 Dealing with Wrist, Forearm, or Elbow Pain?

This wrist flexor stretch is a simple yet effective exercise that helps improve flexibility, reduce muscle tension, and restore mobility in your wrist and forearm.

✨ This stretch may help relieve discomfort associated with:
✔️ Tennis elbow (lateral elbow pain)
✔️ Wrist stiffness
✔️ Forearm muscle tightness
✔️ Repetitive strain from typing, texting, or computer work
✔️ Overuse from sports like tennis, golf, pickleball, or weightlifting

When performed correctly, this stretch helps improve wrist mobility, reduce tension in the forearm muscles, and promote healthier movement patterns.

Don’t let wrist or elbow pain limit your daily activities. Schedule your one-on-one evaluation today!ring expert physical therapy directly to your home, office, or gym throughout New York City and Long Island.

📞 Call or Text: (212) 2891586
📧 Email: [email protected]



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Address

New York, NY

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 3:30am - 12am

Telephone

+12122891586

Website

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