Palmer Concierge Physical Therapy

Palmer Concierge Physical Therapy Physical Therapy and Fitness Delivered to Your Home or Office in New York City, Brooklyn and Long Island (Nassau and Suffolk Counties)

We’re growing! ✨Palmer Concierge Physical Therapy is looking for a compassionate, patient-focused Physical Therapist to ...
05/28/2026

We’re growing! ✨

Palmer Concierge Physical Therapy is looking for a compassionate, patient-focused Physical Therapist to join our NYC team.

If you enjoy delivering personalized one-on-one care in a flexible, supportive environment where you can truly make an impact, we’d love to connect with you. 💙

📍 New York Licensed PTs encouraged to apply

05/26/2026

Welcome to the Palmer Concierge Golf Performance Program ⛳️🔥
Build strength. Improve your swing. Reduce golf-related pain.

We offer:
🏌️‍♂️ Golf Performance – enhance mobility, power, and swing efficiency
💥 Golf Injury Recovery Physical Therapy – relieve pain and get you back on the course with confidence

Train smarter. Play stronger. Swing pain-free.



(Image from canva)

05/21/2026

Strength building is important at any age 💪🏼

No matter where you are in your journey, building strength can help improve balance, mobility, energy, bone health, and overall confidence in your body. Through personalized physical therapy and guided strength training, we’re here to help you move safely, feel stronger, and stay active for the long run. We will guide you every step of the way 🩵

Have questions? Or want to schedule a FREE virtual consultation?
📞 Call/Text: (212) 289-1586
📧 Email: [email protected]

05/19/2026

🌸 Self-Care for Women’s Pelvic Health 🌸

Support your pelvic floor with relaxation, breathwork, and alignment! Gentle mindful practices can help reduce discomfort, improve core stability, and enhance overall well-being.

✅ Focus on releasing tension in your hips and pelvic floor
✅ Use deep diaphragmatic breathing to lengthen and engage your core
✅ Maintain good posture and alignment throughout the day

Need guidance? Dr. Ana Wu, PT, DPT, our pelvic floor specialist, can create a personalized plan to help you strengthen, relax, and restore your pelvic floor—all tailored to your needs.

📞 Call us: (212) 289-1586
📧 Email: [email protected]



(images from canva and freepik)

05/14/2026

Is your baby having trouble with tummy time? We can help!

Prone reaching (reaching while lying on the tummy) is more than just play, it’s a key developmental activity in pediatric physical therapy.

This position helps babies and young children build:
✨ Neck and head control
✨ Shoulder stability
✨ Core strength
✨ Early coordination for crawling and reaching

By encouraging reaching in tummy time, we’re helping little ones develop the strength and motor skills they need for rolling, crawling, and eventually walking 💪

Small movements, big milestones 🤍



(Image from Canva)

05/12/2026

📍NYC
📍Long Island

Moms, your body has been through so much, don’t skip your recovery. 💛

Pelvic floor therapy focuses on rebuilding your core and pelvic floor to help you regain strength, improve stability, reduce pain, and support healing after birth. Whether you’re dealing with weakness, discomfort, or just want to feel strong again, we’re here to help you every step of the way. 🌸

We address common concerns like leaking, pelvic pain, diastasis recti, back pain, and that lingering weakness so you can move, lift, and care for your baby with confidence.

Because you deserve to heal, feel supported, and get back to YOU. ✨

Call us today to schedule your session!

📞 212-289-1586
📧 [email protected]

05/05/2026

Nagging pain, injury, or stiffness affecting your daily life? Pain when walking, running, sitting, or moving?

Physical therapy can help restore movement, build strength, and get you back to doing what you love.

At Palmer Concierge Physical Therapy, we provide personalized one-on-one care in the comfort of your home, designed to support your recovery every step of the way.

Your recovery starts with the right support.

📞 212-289-1586
📧 [email protected]

04/30/2026

Struggling with back pain that just won’t go away?

Manual therapy can help relieve tension, improve mobility, and reduce pain by addressing the root cause — not just the symptoms. At Palmer Concierge PT, we use hands-on techniques combined with targeted exercises to help you move better and feel stronger.

Whether your pain is from long hours at a desk, sports, lifting, or daily stress, physical therapy can help you get back to doing what you love — safely and confidently.

📞 212-289-1586
📧 [email protected]

BackPainRecovery
newyork NYC

(image and video from canva)

04/23/2026

📍 Serving Long Island (Nassau & Suffolk County)

Postural alignment can greatly influence joint range of motion.

When posture is off, certain muscles become tight while others weaken — limiting mobility, increasing strain, and leading to pain over time. Poor alignment doesn’t just affect your back — it can impact your shoulders, hips, knees, and even how you breathe.

The good news? It’s fixable.

PT Sandra can assess your posture, identify imbalances, and create a personalized plan to improve alignment, restore mobility, and reduce discomfort. Small corrections can make a big difference in how you move and feel every day.

📞 212-289-1586
📧 [email protected]

04/16/2026

📍New York City
📍Long Island (Nassau & Suffolk Counties)

At Palmer Concierge Physical Therapy, your health and fitness are our top priority. Our dedicated team provides personalized care, convenience, and comprehensive treatment to get you back to your active, pain-free life—whether at home, work, or on the go.

📞 212-289-1586
✉️ [email protected]

Address

New York, NY

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 3:30am - 12am

Telephone

+12122891586

Website

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