Healthy Living You, Inc.

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Healthy Living You, Inc. Change

10/06/2026

Join our 50,000 Minute Fitness Challenge! Attend our free classes OR join virtually!

10/06/2026

HLY 50,000 Minute Challenge has begun!

Issue 40 is here! 🎉If you have not subscribed for our FREE Healthy Living and You online magazine, today is your day! Re...
10/02/2026

Issue 40 is here! 🎉If you have not subscribed for our FREE Healthy Living and You online magazine, today is your day!

Register now here and get exclusive access to relevant, easy, and great ways to stay healthy!

https://healthylivingandyou.org/

👟 Today’s the day! Let’s get moving, HLY!Our **50,000-Minute Fall Fitness Challenge starts TODAY!** From September 30 th...
09/30/2026

👟 Today’s the day! Let’s get moving, HLY!

Our **50,000-Minute Fall Fitness Challenge starts TODAY!** From September 30 through November 11, we’re working toward one big community goal: **50,000 minutes of movement.**

Walk, dance, stretch, or join a fitness class-every minute moves us closer! 💪

Here’s how to contribute:
✅ Attending an HLY fitness class? Your class minutes count automatically!
✅ Moving on your own? Share a short video, tell us how many minutes you completed, and tag Healthy Living & You or use ** **. Class participants can also submit through our WhatsApp channel.

**You don’t need to register to participate online-just move, share, and report your minutes!**

Five gift card prizes are available exclusively to on-site class participants with the most minutes completed.

Ready to help us reach 50,000? Tell us how you’re moving today!

SATURDAY FITNESS CLASSES CANCELLED DUE TO NOR'EASTER! ⛈️☔ Stay safe everyone!But don't worry- classes resume next week. ...
09/25/2026

SATURDAY FITNESS CLASSES CANCELLED DUE TO NOR'EASTER! ⛈️☔ Stay safe everyone!

But don't worry- classes resume next week. 😄

If you haven't registered yet go here now, all are welcome: https://healthylivingandyou.org/events/

Our Free Fitness Sessions run every week! You can join as many open classes as you would like!SENIORS: Join the Wise Fit...
09/23/2026

Our Free Fitness Sessions run every week! You can join as many open classes as you would like!

SENIORS:
Join the Wise Fitness Warriors, Ages 50+ at Springfield Park.
Meet at: Springfield Blvd & 184th Street.
Wednesdays & Saturdays: 8:30 – 9:30AM

ADULTS:
Join us in Far Rockaway! Stay Active, Stay Strong! 💪
Meeting at: Arverne Coastal Conservation Center on 44th, right off the Boardwalk.
Tuesdays & Saturdays: 8:30 - 9:30AM

For more information visit https://healthylivingandyou.org/events/

These classes are FREE! Get fit, gain community, and feel good!

Thank you to Assembly Member Khaleel M. Anderson and Council Member Selvena N. Brooks-Powers for your support!

Our Fitness Sessions are in full swing! Join the adult fitness session in Far Rockaway or the senior wise fitness warrio...
09/18/2026

Our Fitness Sessions are in full swing! Join the adult fitness session in Far Rockaway or the senior wise fitness warriors in Springfield Park tomorrow at 8:30am!

For more information visit https://healthylivingandyou.org/events/.

These classes are FREE! Get fit, gain community, and feel good!

Thank you to Assembly Member Khaleel M. Anderson and Council Member Selvena N. Brooks-Powers for your support!

Cooking Demos are not only educational, but also FUN! Good food, practical nutrition tips, and community connection were...
09/15/2026

Cooking Demos are not only educational, but also FUN! Good food, practical nutrition tips, and community connection were all on the menu during a cooking demonstration with 149th South Ozone Park Civic Association and
RiseBoro Community Partnership!

Dr. Elizabeth Madison and Chef Derick teamed up to show participants how healthy eating can be flavorful, approachable, and enjoyable. We loved sharing the experience with the RiseBoro community and helping make healthy choices feel possible-one delicious dish at a time.

Thank you, 149th SOPCA and RiseBoro, for partnering with us! 💚

We are LOOKING GOOD in Far Rockaway! With our next round of Free Fitness Classes kicking off, you can join us too! Tuesd...
09/14/2026

We are LOOKING GOOD in Far Rockaway! With our next round of Free Fitness Classes kicking off, you can join us too!

Tuesdays and Saturdays
8:30am-9:30am

Come to one class, come to every class- we just want to see you there!

Register to get reminders and updates here: https://healthylivingandyou.org/events/

Address

New York, NY

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 4pm

Telephone

+17182184932

Website

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