Healthy Living You, Inc.

Healthy Living You, Inc. Change

08/01/2026

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Summer favorites-made healthier! 🥗☀️During our HLY Food as Medicine cooking class, participants gave classic summer sala...
07/24/2026

Summer favorites-made healthier! 🥗☀️
During our HLY Food as Medicine cooking class, participants gave classic summer salads a healthy makeover. With a few simple ingredient swaps, they reduced sodium and fat without sacrificing the familiar flavors everyone loves.

Healthy eating doesn’t have to mean giving up your favorites-it’s about finding simple ways to make them work better for you! 💚

Thank you for Assembly Member Khaleel M. Anderson and Council Member Selvena N. Brooks-Powers for your support!

What a way to finish the season! 💪🏾🎉Our HLY Wise Fitness Warriors in Far Rockaway and Springfield Park celebrated a stro...
07/22/2026

What a way to finish the season! 💪🏾🎉
Our HLY Wise Fitness Warriors in Far Rockaway and Springfield Park celebrated a strong season with record-setting finale attendance-and our fitness community keeps growing thanks to your enthusiastic word-of-mouth referrals!

Both finales were filled with movement and fun, including hula hoop competitions, nutrition trivia, and prizes. A huge thank-you to our incredible instructors, Lizzette Bennett and Lisa George, and assistants, Linda Alexander and Kalyea Moss, for bringing the encouragement, dedication, and positive energy all season long! 💚

Thank you to Assembly Member Khaleel M. Anderson and Council Member Selvena N. Brooks-Powers for your support in our wonderful program!

Healthy choices start before you get to the kitchen-they begin at the grocery store.Our recent Supermarket Tour gave par...
07/21/2026

Healthy choices start before you get to the kitchen-they begin at the grocery store.

Our recent Supermarket Tour gave participants the opportunity to learn how to navigate the aisles with confidence, compare products, read labels, and make smart choices that support both health and budget.

Thank you to everyone who joined us for this hands-on learning experience!

Interested in more free wellness classes, cooking demonstrations, workshops, and community events?

Visit https://healthylivingandyou.org/ and sign up to be notified of our upcoming events!

06/30/2026

Ancient Grains class a hit!

Healthy eating doesn't have to be expensive!At our recent Eating Healthy on a Budget Food as Medicine Cooking Demo, part...
06/26/2026

Healthy eating doesn't have to be expensive!
At our recent Eating Healthy on a Budget Food as Medicine Cooking Demo, participants learned practical ways to stretch their grocery dollars while still creating nutritious, flavorful meals. From smart shopping strategies to a live cooking demonstration and delicious taste testing, the workshop showed that healthy food can be simple, affordable, and enjoyable.

A special thank you to our partner Wellcome Care Medical and to everyone who joined us for an afternoon of learning, cooking, and conversation.

Our mission has always been to make healthy living accessible to everyone-and workshops like this help prove that good nutrition doesn't have to come with a high price tag.

Address

New York, NY

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 4pm

Telephone

+17182184932

Website

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