Lisa Goldberg Nutrition

09/15/2026

Are you a woman who knows what she SHOULD be doing when it comes to losing weight but you just don't do it?

There are REAL REASONS why you can't get started. And when you do, there are reasons you are constantly starting over.

If you haven't grabbed your Free spot yet, Post CLASS below and I'll send you the link.

08/23/2026

The doors open soon to "WEIGHTLESS"
4-Week Immersion to Lasting Weight Loss.
Post WAILTLIST below to find out more.

08/20/2026

07/08/2026

Last week my client,, (I’ll call Sally) told me the stress she used to feel came from knowing she wasn’t doing right by herself.

She spent more than 50 years believing that her best life would begin once she lost the weight.

She was an emotional eater and yo-yo dieter her entire life. She spent her life at war with her body.

Sally built a successful, meaningful career, fulfilled her commitments, contributed to her community and invested deeply in the people she loved. She knew how to work hard and take care of others, but the one person she consistently failed was herself.

She had become trapped in a cycle that revolved around food, her weight and her body. So much of her energy went into thinking about what she would eat, regretting what she had eaten and searching for the next diet strategy that she believed would change her life.

Every diet, every Monday morning promise, every summer, and every number on the scale carried the hope that “this” would be the time everything changed.

She kept waiting for the day that she would finally feel healthy, confident, worthy and free.

It wasn’t until recently that she realized...

…that day never came because she was chasing the number on the scale instead of pursuing ‘freedom’.

Fast forward, in just under 6 months, Sally is down over 30lbs.

But here’s the part thats important that you know.

When Sally finally decided to call me, she was searching for ‘freedom’ more than the weight loss.

Sally shared that she realized that life wasn’t waiting for her, and that it was time to step into the identity of the woman she had always hoped she could be.

Sally has learned about:

*Growth Mindset
*The Dieters Mindset
*Leading her life
*Self-Compassion
*Better Self-talk
*Having a Strong WHY
*Mindful Awareness Practices.

This is the foundation that is allowing Sally to become that new woman, and what helped her to lose the 30lbs. Sally is not on a diet.

If this hits home, I invite you to join me on July 13th at the Beyond The Food 5-Day workshop where I will be teaching women how to choose themselves first.

If food has been running your life for more years than you care to count, this workshop will teach you what you need to shift to become the woman who stops being at war with her body and stops putting her life on hold “until”.

Registration closes on July 12th. If you’re ready to get to the other side of your battle with food and yourself, you can grab your seat HERE-->www.beyondthefoodlive.com

07/08/2026

Free Workshop- Beyond the Food- 5 Days to Stop Eating on Autopilot and Start Trusting Yourself Again

07/07/2026

07/07/2026

✨ How Successful Women Finally Lose Weight Without Another Diet
You've built a successful career.
You solve problems.
You lead people.
You keep your promises to everyone else.

But when it comes to your weight, emotional eating, or the constant battle with food, nothing seems to stick.
Sound familiar?

Here's what I want you to know...
The very women who excel in every other area of their lives were never taught the skills that create lasting weight loss.

Instead, they were taught to diet.
Count calories.
Track points.
Cut carbs.
Fast.
Start over every Monday.

After more than 25 years of helping women overcome emotional eating, I've seen one thing over and over again.

The women who finally lose weight and keep it off don't find a better diet.
👉They learn a different set of skills.
👉They learn how to stop eating on autopilot.
👉How to stop using food to cope with stress and uncomfortable emotions.
👉How to quiet the self-sabotaging voice that keeps talking them into "just one more bite."

👉And most importantly, they learn how to lead themselves instead of letting old habits and emotions lead them.

Those are the exact skills I'll be teaching inside my new 5-day workshop, Beyond the Food.

If you're ready to stop chasing the next diet and finally learn what creates lasting change, I'd love to have you join us. Comment BEYOND below for the link to attend.

06/22/2026

You are not powerless with food. You just handed your power over to it. Here’s how to take it back👇 ✅Fire the food police. ✅Change your old story for good. ✅Take back your authority from food. My free CEO Blueprint walks you through how to stop letting food run the show. Comment BLUEPRINT and I’ll send it to you.

06/03/2026

This humbles me. I received this email this morning. It is powerful testimony as to the life-changing work I do with the women who take the leap the leap of faith and say YES to themselves.

"I’m very grateful that I started working with you last year, because things are coming up that even the psychologist can now address, and we’re making a lot of progress. Before, no matter where I went, I didn’t get any answers or guidance. I’m sorry that I can’t express myself as well in English as I can in my native language, because then I might not even need a psychologist, only you! In any case, I’m very happy to have come this far, so I’m very grateful to you.