Emily Chapman

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Emily’s Wellness..nutrition, gut & longevity tips to building healthier habits

10/31/2026

My wellness routine now requires a cauldron, 47 ingredients, and an executive assistant. 🧙‍♀️😂

Eye of newt? No, that’s my collagen.
Bat wings? Just the ones I’m working on at the gym. 💪🎃

Sometimes the wellness world makes taking care of ourselves feel like witchcraft. I’m keeping it simple: nourishing food, movement, sleep, and people who make me laugh.

A little less potion. A little more living. ✨

Happy Halloween! What wellness trend are you ready to ghost? 👻👇

10/29/2026

💪✨ WOMEN ARE TAKING BACK THE NARRATIVE ON LONGEVITY!

The extraordinarily talented Olivia Colman is in her 50s. I’m in my 60s. While I can’t claim her acting talent, one thing I hope we share is good health and a commitment to aging well! ❤️

Let’s face it. The longevity industry is flooded with men promoting expensive supplements, extreme biohacking, and miracle solutions to aging.

But here’s something interesting…

Men may dominate the longevity conversation, but women dominate the longevity statistics! 🙋‍♀️

📊 Consider this:

💚 Women live approximately 5 years longer than men worldwide.

💚 Nearly 80% of Americans who reach 100 are women.

💚 Approximately 90% of verified supercentenarians (age 110+) are women.

Let those numbers sink in!

Of course, living longer doesn’t always mean living healthier. That’s why I’m focused on adding LIFE to my years, not just years to my life.

In my 60s, my longevity routine is pretty simple:

🥗 Good nutrition, adequate protein, and metabolic health.

🏋️‍♀️ Strength training twice a week to build muscle and protect my bones.

🚶‍♀️ Lots of walking and daily movement.

🧘‍♀️ Yoga, mindfulness, and bioadaptive feedback to manage stress.

😴 7–8 hours of quality sleep.

Nothing extreme. Nothing outrageously expensive. Just consistent, science-backed habits.

I’m all for innovation, but healthy aging shouldn’t require a $50,000 biohacking routine!

Women in their 50s, 60s, 70s and beyond deserve a bigger voice in longevity.

We’re not trying to turn back the clock. We’re building the strength, energy, and independence to enjoy every decade ahead.

Age isn’t a limitation. It’s an advantage! 💚

💬 Ladies, what’s ONE healthy habit that’s made the biggest difference as you’ve gotten older?

10/22/2026

🐟💚 WILD OR FARMED SALMON? HERE’S WHAT I ACTUALLY EAT!

I LOVE salmon! It’s one of my favorite foods for healthy aging, metabolic health, and maintaining muscle as we get older.

But here’s my confession: I’m not crazy about the taste of wild coho salmon. I prefer a richer, buttery flavor.

My absolute favorite? Faroe Islands salmon! 😋

And guess what? It’s farm-raised!

So, is farmed salmon healthy? Absolutely! But where it comes from and how it’s raised matter.

Why I love salmon:

❤️ Omega-3 fatty acids that support heart health

💪 High-quality protein to help preserve muscle as we age

🧠 EPA and DHA, important for brain health

✨ Vitamin B12, selenium, and other essential nutrients

Why Faroe Islands salmon is my favorite:

🌊 Raised in cold North Atlantic waters

🐟 Rich, buttery flavor and wonderful texture

💚 A strong track record of avoiding antibiotic use

🌱 Some producers have independently certified farming practices

WHAT TO LOOK FOR WHEN BUYING SALMON:

✅ Know where your salmon comes from.

✅ Look for responsibly farmed salmon, preferably ASC-certified.

✅ Don’t automatically assume wild-caught is healthier than farm-raised. Both can be nutritious choices.

✅ Choose salmon you enjoy eating! Consistency matters when building healthy habits.

One important distinction: Monterey Bay Aquarium’s Seafood Watch rates Faroe Islands farmed salmon a “Good Alternative” rather than its highest sustainability rating. Farming practices still matter.

The American Heart Association recommends eating fish, especially fatty fish, twice a week.

🍽️ My favorite meal? Grilled Faroe Islands salmon, roasted broccoli, and a kale salad with avocado, lemon, and extra-virgin olive oil.

Simple, delicious, nutrient-dense, and perfect for supporting healthy aging!

💬 Have you tried Faroe Islands salmon? Are you team wild or farm-raised?

RESEARCH SOURCES:
🔬 Monterey Bay Aquarium Seafood Watch — Faroe Islands Farmed Salmon
🔬 American Heart Association — Fish and Omega-3 Fatty Acids
🔬 NOAA Fisheries — Atlantic Salmon

10/21/2026

Aging well means staying strong, engaged, and excited about life. 💪✨

Here’s a snippet from my interview with Carroll Patrizi on Conversations with Carroll, where we talk about the 3 F’s of aging well and making the most of the years ahead.

Thank you, Carroll, for such a thoughtful conversation! ❤️ Carroll NJ Patrizi

🎧 Go to my profile and tap the link in my bio to access the full interview!

10/20/2026

So grateful for this conversation! 💚🎙️ Thank you, Carroll NJ Patrizi, for having me on Conversations with Carroll and giving me the opportunity to share my story and passion for helping people live healthier, more vibrant lives. ✨

Dropping today, October 20! Listen on Spotify or Apple Podcasts, or watch on Carroll’s YouTube channel, Carroll NJ Patrizi. 🎧📺

10/19/2026

🧬✨ Could stem cell therapy be changing lives in ways we never imagined?

I recently had the pleasure of interviewing Perry Myers, CEO and Founder of Infinite Medical, a company exploring innovative regenerative medicine and stem cell therapies to help people improve their health and quality of life.

Perry shared some truly remarkable patient stories—experiences that sound almost miraculous! 🙌

In this clip, he tells the story of a man who suffered a stroke and lost feeling on the left side of his body. According to Perry, after receiving two stem cell treatments, the patient experienced an extraordinary recovery.

Stories like this are fascinating and offer a glimpse into the possibilities being explored in regenerative medicine. While stem cell therapies for stroke recovery remain investigational, the research and potential are certainly worth following.

🎥 Watch this incredible story and catch my FULL interview with Perry on my YouTube channel, . LINK IN BIO!

💙 Here’s to innovation, medical discovery, and the pursuit of healthier, longer lives!

10/16/2026

🎀 BREAST CANCER AWARENESS MONTH: What’s on your plate matters! 🥦🫐

Did you know that what you eat—and what you drink—can influence your breast cancer risk?

Research from the American Cancer Society and American Institute for Cancer Research shows that our overall dietary patterns and lifestyle choices play an important role in cancer prevention and long-term health.

Here are some science-backed ways to support your health:

🥦 Eat the rainbow! Fill your plate with colorful vegetables and fruits.

🫐 Fiber is your friend. Think berries, oats, lentils, beans, and chia seeds.

🐟 Choose healthy proteins and fats. Include fish, nuts, legumes, and olive oil.

🚫 Limit processed meats, sugary beverages, and highly processed foods.

🍷 And here’s something many women don’t realize: Even one alcoholic drink a day is associated with an approximately 7–10% higher relative risk of breast cancer compared with not drinking.

💗 No single food can prevent or cure breast cancer, but our everyday choices can make a meaningful difference in our overall health.

As a health and wellness coach, I believe in empowering women with science—not fear or food restrictions.

✨ Save this post, share it with a woman you care about, and tell me: Which of these healthy habits are already part of your routine?

10/15/2026

💗 Women’s health is finally getting the attention it deserves. But we still have a LONG way to go!

An inspiring day at The Female Quotient’s Women’s Health Conference in NYC, hearing from incredible advocates, healthcare leaders, and innovators.

Maria Menounos shared her deeply personal health journey, including her experience with diabetes, surviving a brain tumor, and caring for her mother through brain cancer. A powerful reminder of why we must advocate for ourselves.

Katie Couric has also made an extraordinary impact on cancer awareness and early detection, first through her advocacy for colorectal cancer screening following her husband’s death and now through her own breast cancer journey.

From conversations with leaders representing Novo Nordisk, Nestlé Health Science, Flo Health, LYMA, Love Wellness, and eMed, one thing was clear:

🔬 We need MORE research focused on women.

🩺 We need BETTER education and earlier detection.

💪 And we must NEVER stop advocating for our own health.

Your health. Your voice. Your future. 💗

10/14/2026

🌿 Healthy aging isn’t about doing one thing perfectly. It’s about doing four things consistently.

🥗 Nourish your body
💪 Keep moving
😴 Prioritize sleep
❤️ Stay connected

Small changes today can make a BIG difference in how you feel tomorrow!

Swipe through for the science behind the 4 pillars of healthy aging. ➡️

10/09/2026

What does the future of food, fitness, and health look like? 🔬🥗💪

I spent two inspiring days at Food HealthTech Live in NYC, presented by Food Network, connecting with innovators and learning about the latest breakthroughs shaping our health and longevity.

A few fascinating takeaways:

🧬 Personalization is the future of fitness. Data and technology are transforming how we train, perform, and age.

🥦 Food is powerful medicine. Maneesh Goyal of Mayo Clinic Platform shared compelling insights about nutritional interventions and improved survival outcomes in oncology patients.

📊 GLP-1s are changing behaviors. Research presented by Evidation involving more than 10,000 participants highlighted reduced sugar consumption as the leading behavioral change, along with other encouraging habits, including drinking more water.

My biggest takeaway? The connection between nutrition, movement, technology, and longevity has never been more exciting!

So much innovation, meaningful conversation, and inspiration to bring back to my own work in health and wellness. ✨

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New York, NY

Telephone

+19172079290

Website

http://Emilyswellness.com/

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