Pro Well Hub- Peak Performance & Wellness

Pro Well Hub- Peak Performance & Wellness East meets West approach
Classes • Workshops • Coaching • Corporate Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being.

Somatic & Mind Body Tools for Tired High Functioning People
Stress relief & burnout recovery
Helping you feel clear, calm & recharged, no matter how busy life gets. The ultimate destination for resilience, energy, and high-performance well-being. I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

08/31/2026

I used to think Qigong and Tai Chi were boring. 😅

Too slow. Too gentle. I honestly didn’t understand what people saw in them.

Then I started practicing.

Eleven years later, I’m still studying and practicing—and I’ve been teaching these practices for more than 7 years.

They have helped me tremendously with pain, mobility, energy, stress, and simply feeling better in my body. And once I experienced the benefits for myself, I was hooked. ☯️

Now the research continues to catch up with what practitioners have experienced for generations.

A major new review looked at 1,744 randomized controlled trials of traditional Chinese exercises, including Tai Chi and Qigong, and found benefits including:

✨ Reduced pain and stiffness
✨ Improved mobility and physical function
✨ Better sleep
✨ Improved mental wellbeing
✨ Improved bone health

What looks slow and simple from the outside can be surprisingly powerful when you actually practice it.

That’s one of the reasons I teach Qigong today. I want more people to experience these practices—not just read about their benefits.

And yes… I definitely don’t think they’re boring anymore. 😂

Have you ever tried Qigong or Tai Chi?

Today I’m teaching QiFlow at Pawling Wellness & Yoga ✨ Pawling Yoga & Wellness And the timing feels especially meaningfu...
08/26/2026

Today I’m teaching QiFlow at Pawling Wellness & Yoga ✨ Pawling Yoga & Wellness

And the timing feels especially meaningful: a major new review found that traditional Chinese mind-body practices, including Qigong and Tai Chi, can support sleep, mental health, balance, and overall wellbeing.

I’ve been practicing Qigong and Tai Chi for 11 years now. These practices have been an important part of my own journey—helping me manage chronic pain and tremendously improving my overall health and wellbeing.

What started as a personal practice became something I feel deeply devoted to continuing to study, practice, and share with others. 💛

Ancient practices. Growing modern evidence. 🌿

Today, I’m grateful to share a little of that with the Pawling community🤍❤️

Pawling Yoga & Wellness

08/24/2026

Have you ever spent time with a friend… and still felt a little lonely afterward?

We’re more connected than ever, yet many of us are craving deeper, more meaningful connection.

And sometimes the issue isn’t how much time we spend with people—it’s how present we are when we’re together.

We listen while planning what we’ll say next.
We check our phones.
Our minds wander.
We rush to give advice or share our own experience.

Mindfulness can change the way we have conversations.

It can be as simple as giving someone your full attention, listening with curiosity, noticing when your mind wanders, and allowing them to finish before preparing your response.

Being truly heard—and truly listening—can be powerful.

So next time you’re with someone you care about, try putting everything else aside and simply be there.

You might be surprised by how different the conversation feels.

Anyone else already feeling the “busy fall” creeping in? 🍂🥹I certainly feel like the slower pace of summer is ending and...
08/21/2026

Anyone else already feeling the “busy fall” creeping in? 🍂🥹
I certainly feel like the slower pace of summer is ending and we are about to fill up our calendars and get back to reality.

Which means that it is so easy to put yourself last again.

That’s why I’m excited to be part of the Back to Calm Bundle Magical Plants | Heather Plant organized.

It includes 40+ expert resources worth over $1,200 to help you feel calmer, more grounded, and better prepared for the season ahead.

✨ The best part? It’s completely FREE through August 30.

Comment CALM below and I’ll send you the link!

08/18/2026

Stress affects more than your mind. So your approach to managing it should too.

Whether I’m leading a workshop, teaching a class, or working with someone 1:1, I rarely rely on just one approach.

I draw from qigong, breathwork, mindfulness, yoga, mindful movement, coaching, and practical stress-management education—depending on what people need.

Because stress affects how we think, feel, behave, recover, and show up in our lives.

And there is no single tool that works for everyone.

That’s why my approach combines practical tools that can help you:

✨ Regulate stress in the moment
✨ Restore energy and recover more effectively
✨ Build greater capacity for life’s demands
✨ Create healthier, more sustainable patterns

The goal isn’t to eliminate stress.

It’s to become better equipped to handle it—without sacrificing your wellbeing in the process.

💙 Feeling stressed, depleted, or overwhelmed but not sure what actually needs your attention?

Take my free comprehensive wellbeing assessment to discover what may be draining your capacity—and where to focus first.

🔗 Link in bio

08/14/2026

If your brain feels exhausted by 3 PM, multitasking may be part of the problem. 🧠💻

Multitasking may feel productive, but when you’re moving between demanding tasks, your brain is often rapidly switching attention.

Email → meeting → notification → project → Slack → back to email.

Each switch requires you to disengage, refocus, and figure out where you left off. Do that all day, and it can contribute to mental fatigue, mistakes, and that feeling of being busy all day but never fully focused.

This is where mindfulness at work becomes practical.

It doesn’t have to mean meditating at your desk. It can mean:

✅ Focusing on one task at a time
✅ Pausing before responding
✅ Reducing unnecessary interruptions
✅ Giving your brain a moment to reset between demanding tasks
✅ Creating space to think clearly instead of constantly reacting

Mindfulness isn’t about slowing down your performance. It’s about reducing the mental noise that gets in the way of it.

So… tell me what’s one distraction you could reduce today?

I am putting away my phone in another room today 🙌

08/11/2026

You’re successful, capable, and getting things done.

But underneath it all, you may be mentally overloaded, emotionally depleted, or wondering why you don’t feel like yourself.

This doesn’t necessarily mean you need more discipline—or another perfect wellness routine.

Your ability to manage life’s demands is influenced by multiple interconnected factors, including your:

• Body
• Mind
• Environment
• Support system
• Sense of purpose

When one or more of these areas continuously drains your capacity, even ordinary responsibilities can begin to feel harder.

My free comprehensive wellbeing assessment can help you identify what may be affecting your energy, resilience, and overall wellbeing—and where you may need to focus first.

🔗 FREE wellbeing assessment:
https://www.prowellhub.com/free-wellbeing-assessment

08/05/2026

What Is Mindfulness—and How Can It Improve Performance?

Mindfulness isn’t about escaping your responsibilities or maintaining a constant state of zen.

It’s the ability to notice what is happening—within you and around you—without immediately reacting.

Under pressure, this can help you:

🧠 Think more clearly
🎯 Focus on what matters
🌿 Regulate your stress response
⏸️ Pause before reacting
💬 Respond with greater intention

Even one mindful breath can create a small but powerful pause between stress and your response.

Because sustainable performance isn’t about pushing harder. It’s about staying clear, grounded, and intentional—even when demands are high.

What if your next better decision started with one breath?

Follow along for this Mindfulness for Performance series.

46 today.And I’m not going to pretend I’m 20.Age comes with wrinkles, laugh lines, dry skin, age spots, grey hair, saggy...
07/30/2026

46 today.

And I’m not going to pretend I’m 20.

Age comes with wrinkles, laugh lines, dry skin, age spots, grey hair, saggy skin, changing bodies, and, yes… less energy.😳

That’s life.🙌

If someone is trying to convince you that you should look, feel, and behave like you’re 20 when you’re closer to 50, you’re chasing an impossible standard.

I’d rather embrace getting older.

Because age also brings wisdom.
Perspective.
Resilience.
Stories.
Memories.
A deeper appreciation for what truly matters.🤍

The truth is, not everyone has the privilege of growing old.🫥

So instead of fearing it or fighting it, maybe we should be grateful for it.

Time flies.

I was just 20… then 30… then 40…

And somehow, today, I’m 46.

It really is the blink of an eye.

The years will pass whether we like it or not.

What we do with them—that’s our choice.

So don’t wait to live.

Take care of your health.
Go on adventures.
Spend time with people you love.
Laugh more.
Worry less.

And embrace every year that comes your way.🎉

Here’s to everyone growing older, growing wiser, and making the most of the time we have. ❤️

📸 Fotograf Kielce | Rolki • Content • Sesje wizerunkowe/biznesowe

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