Yvette Laboy Lupus Wellness Coach

06/24/2026

Costochondritis can be particularly challenging for those living with lupus. The inflammation of chest cartilage not only causes sharp pain but can also exacerbate existing symptoms associated with lupus, such as fatigue and joint discomfort.

This dual challenge may lead to increased stress and anxiety, making it essential for lupus patients to communicate openly with their healthcare providers about chest pain. Managing both conditions often involves a combination of rest, targeted exercises, anti-inflammatory medications, and stress-relief techniques to improve overall well-being. Remember, self-care is vital!

05/22/2026

Hi! I’m Yvette Laboy, Lupus Wellness Coach. Lupus often causes hair loss—due to flares, immune attacks on follicles, or meds like prednisone. It hit me hard emotionally, but my hair grew back!

**Will it regrow?**
Yes, if no scarring—takes 3-6 months post-flare or med adjustment.
Act fast: See a derm for steroids/injections.

**Quick natural tips:**

- Massage rosemary oil into scalp
- Take Vit D, B12, biotin, omega-3s
- Try nettle/fenugreek rinses, castor/coconut oil
- Check Pistachio Hair Wonders products
https://pistachiohairandbodywonders.com/

DM for more, lupus fam!
Watch my full vid on YouTube. Yvette Lupus wellness Coach.

05/17/2026

Live fully now.
Don’t wait for “later” — it’s never promised.

Do the things you love, take the trip, make the memory, and enjoy your life today.
It’s good for your mental health, physical health, and emotional health.

Choose now. Live life while you can.

Food for thought. 🤔

04/18/2026

Childhood Trauma & Lupus: What Research Shows 🦋

Women with high childhood abuse exposure have **nearly 3x higher risk** of developing lupus in adulthood. Physical and emotional abuse showed the strongest connection.

- Trauma triggers chronic inflammation & immune dysfunction.
- PTSD from past abuse increases lupus risk even more.
- Those with lupus + trauma history experience worse disease activity.

**The takeaway:** Healing matters. Trauma-informed mental health care—addressing PTSD and depression—is crucial for managing lupus and reducing flares.

Your past doesn't define your health future and wellness.

💪

03/27/2026

03/27/2026

Rejuvenating a compromised body can indeed be achieved through proper nutrition. True revitalization cannot solely rely on pharmaceutical interventions, as our bodies are fundamentally composed of the food and water we consume. It's important to recognize that not a single cell in our body is derived from medication.

03/22/2026

🪷Happy Sunday!!!
🌷Spring has sprung, go get some vitamin D and you may make a new friend or two.