08/18/2026
I offer a simple three-minute mind‑body ritual you can do anywhere to calm your nervous system and clear energetic blocks. Start standing or seated: inhale for four, lift your chest and widen your spine; exhale for six, soften your belly and root your feet. Visualize a warm, grounding light moving from your feet up through your body. Repeat three times. As a clinical psychologist with shamanic training, I combine evidence-based breath and posture with energetic clearing for tangible calm.