A Healthy Hunger

10/23/2026

All the amazing Fall colors. A hearty vegetable salad with one added ingredient that creates the necessary synergy. So good!!! Recipe is free on my substack. $0 to get a lifetime “paid” subscription if you sign up now. Link in bio Golden Acres Organic Farm

10/21/2026

Kale and butternut squash nudge their way into this classic. Now it’s a health AND flavor bomb, especially without the deep frying. Perfect for batch cooking and fun to make with little hands. Golden Acres Organic Farm

10/16/2026

The smell of this frittata coming out of the oven is heaven. So good on a rainy day, or a quick protein veggie forward dish. Make ahead for breakfast, or be like me and nab small slices when feeling a little peckish. The recipe is on my Substack for free. Right now if you subscribe, you will automatically become a lifetime subscriber without costing you a dime. I would love to have you join me. If you don’t know Substack, it’s not another social media platform, it’s just an place to find terrific writers, writing, and in this case delicious recipes. Golden Acres Organic Farm

10/14/2026

If you’re intimidated by having to cut up a thick skinned squash read about my technique on how to make cutting easier without risking slicing off body parts and save the strain for your next pilates class. Plus this dish is a delicious showoff piece. Easier to make than it looks. The recipe is on substack via my bio. Do NOT fear substack. It’s simply a site that aggregates some of the world’s best writers without ads. It costs nothing unless you choose to support your favorites. My site is FREE, and for will remain free for life if you sign up before I have to make a change. Golden Acres Organic Farm

10/09/2026

10/07/2026

Bringing yourself back to nutritional gut health balance is the best thing that you can do for yourself in this crazy busy world we live in. This simple meal provides you with 20 g of protein, 12 g of fiber, a boatload of antioxidants, a healthy array of vitamins and minerals, and it’s on your plate and into your belly and a flash. Read more about it than my Substack via my bio. Golden Acres Organic Farm

09/30/2026

An easy way to get fermented foods into your diet. These peaches are so delicious!! Alternatively toss them into your yogurt bowl, in a salad, on top of grilled fish. A tablespoon a day of probiotic rich ferments are all you need for a healthier gut, glowing skin and increased natural defenses. Golden Acres Organic Farm

09/28/2026

Simple authentic flavors and pillowy gnocchi is just too dreamy. FACT: I ate this for the next 3 days!! Every. Drop. This recipe looks like a little bit of work, but honestly what you see there is exactly what it was. It was super quick and easy to roll out the gnocchi while the tomatoes were roasting and the whole thing goes back into the oven. By the time the kitchen is clean you’re ready to pull it out of the oven and enjoy. You can find the recipe via my bio. And please subscribe, it’s free, and you’ll get the recipes delivered to your inbox as they are posted. Golden Acres Organic Farm

09/25/2026

Day 3 if fermenting hot peppers to make hot sauce. Follow along! Everything is looking great!

09/24/2026

Follow me as we together ferment hot peppers and eventually make hot sauce! 🥵🥵🥵 over the next week or so I will be checking in every couple of days to show you how we’re progressing until we start the blending. I’ve never made hot sauce before so this should be fun!